LMG Wellness & Weight Loss Center

LMG Wellness & Weight Loss Center Endorsed by some of the area's leading healthcare providers, our weight loss program is designed to help you meet your personal health and wellness goals.

Currently with 2 locations LMG Wellness and Weight Loss uses the Ideal Protein Protocol to aid dieters with their weight loss goals as well as maintaining. Cornwall Location (Monday and Tuesday) 224-D Cornwall Street NW Suite 402 Leesburg, VA 20176 Lansdowne Location (Thursday, Friday, and Saturday) 19450 Deerfield Ave Suite 375 Leesburg, VA 20176 To learn more about the Ideal Protein Protocol attend one of our free Educational Seminars that we hold on Monday nights at 5:30pm. To reserve a seat at an upcoming seminar RSVP by phone 571-289-3238 or email at [email protected]

Operating as usual

LMG Wellness & Weight Loss Center's cover photo
09/21/2020

LMG Wellness & Weight Loss Center's cover photo

LMG Wellness & Weight Loss Center's cover photo
09/21/2020

LMG Wellness & Weight Loss Center's cover photo

Here’s a great milkshake idea with a jolt 🤗!⁣⁣𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:⁣1 packet Ideal Protein Dark Chocolate Pudding Mix (can also d...
09/21/2020

Here’s a great milkshake idea with a jolt 🤗!⁣

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:⁣
1 packet Ideal Protein Dark Chocolate Pudding Mix (can also do with the vanilla pudding mix)⁣
8-10 oz water⁣
1 shot espresso or strong coffee⁣
A few ice cubes⁣


𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:⁣
Prepare Dark Chocolate Pudding Mix as per packet instructions (you don’t need to let it sit though).⁣
Combine all ingredients in a blender and blend until smooth consistency⁣
If not cold enough, add more ice cubes and blend.⁣

🥳Enjoy!

Protein is the building block of the human body and a crucial part of complete nutrition. Carbohydrates are easy to find...
09/18/2020

Protein is the building block of the human body and a crucial part of complete nutrition. Carbohydrates are easy to find or grab off the shelf, but protein-rich foods usually require a bit more preparation.

In phase 1, we’ve made protein intake easier for you—you’ll be able to choose from many Ideal Protein products for breakfast, lunch, and snacks. Our products are made with the highest quality protein to help keep you full longer. Our protein is delivered in an “isolate” form, which is absorbed faster to help transform your metabolism and protect lean muscle mass.

For dinner each night, you’ll eat a whole protein of your choice. Animal products are probably the source of protein you are most familiar with, but not all of them are appropriate for phase 1. During phase 1, you should look for lean sources of protein prepared without added oils and breading. There may be options below that you haven’t liked in the past, but that doesn’t mean you won’t like them prepared differently now—and if you still don’t, try some other options! Here’s a rundown of some of the most popular protein sources (see your Ideal Protein phase 1 shopping list for specific recommendations for whole protein sources):

Beef
Beef is a great source of protein, but a diet based solely on beef could lead to high cholesterol and heart problems. Look for lean cuts of steak to pan grill or barbecue, or pot roasts for slow oven roasting or placing in your slow cooker. Extra-lean ground beef can be browned and seasoned or made into burger patties. The key to fantastic beef is a combination of seasoning and cooking time, so grab a meat thermometer the next time you’re out grocery shopping and avoid guessing when your beef is done.

Pork
No, we’re not suggesting you have bacon for breakfast! You can opt for lean ham or pork tenderloin, however.

Wild Game
Wild and/or organic game really does have distinctive flavor, so it can be an acquired taste. Venison, elk, and bison are all richly flavored, lean alternatives to beef.

Poultry
Tired of chicken breasts? We understand! Chicken is often touted as a superior protein because it’s lean, but chicken alone gets boring fast. Try roasting turkey drumsticks or breasts, or even a whole bird, in the oven. Wild birds like pheasant and game hens also offer lean, not-chicken protein options.

Seafood
Seafood is an excellent source of protein, and the variety in texture and flavor mean nearly everyone can find a type of seafood they love. Shellfish tend to be “sweeter,” but can become rubbery if overcooked, so prepare with caution. If you normally turn up your nose because fish smells or tastes too “fishy,” try branching out to other types of fish and preparation styles. Don’t forget that freshness is the single most important factor in the flavor of any type of seafood.

Tofu
Even if you aren’t a vegetarian, don’t ignore the protein offered by plants. Plain tofu offers the most protein bang per serving, and this boring-looking white block can be incredibly versatile and soaks up the flavor of whatever it is cooked with. Simply sub for chicken or fish in a recipe, or look for tofu-specific recipes.

Preparation
Seasoning is essential for any food, and doubly so for protein. If you’re attempting to cook something new, do a quick search for recipes to get an idea what spices and herbs will pair best. Choose packaged seasonings carefully, as they’re often little more than salt, and can contain hidden sugar. Check recommended cooking times and internal temperatures for meats to ensure you never overcook them again.

As you can see, there are many different types of protein foods to round out your phase 1 meals. Experiment with new-to-you varieties, and you just might find some new favorites!

No doubt about it—losing weight will require a commitment of time. But where do you find that time? Here are some smart ...
08/29/2020

No doubt about it—losing weight will require a commitment of time. But where do you find that time? Here are some smart strategies for making a healthy weight loss journey doable, no matter how swamped you are.

No doubt about it—losing weight will require a commitment of time. But where do you find that time? Here are some smart strategies for making a healthy weight loss journey doable, no matter how swamped you are. https://bit.ly/2YvZ5fG

Life Possible Podcast
08/08/2020

Life Possible Podcast

OMG! You mean you haven't yet seen or heard this amazing episode of the Life Possible Podcast yet! Featured guest, Prescribing Pharmacist, Melissa Hozack lost over 100 pounds on the Ideal Protein Protocol 7 years ago! Now she uses the "Power of the Protocol" to help her patients fight obesity and reduce or reverse metabolic related disease of all kinds! Specifically the most common metabolic diseases associated with the highest probability of hospitalization and complications from the COVID-19 virus! We pick up the most important "Courageous Conversation" this country and the world should be having that Bill Maher spotlighted so poignantly 2 weeks ago! Find out why the Ideal Protein Protocol may offer you the best chance at resetting and regaining your metabolic health and improve your chances during the current and future COVID era! Find out how this protocol can relight the fire inside of you to pursue your own Life Possible!!! Click this link to watch it now!! #idealprotein #lifepossiblepodcast #livinglifepossible

https://www.facebook.com/104515711268844/videos/330339898011355/?t=4

Cheesy Kohlrabi CasseroleIngredients:1.5 cups of diced kohlrabi (small)½ cup diced green onion1 garlic clove pressed1 oz...
07/27/2020

Cheesy Kohlrabi Casserole
Ingredients:
1.5 cups of diced kohlrabi (small)
½ cup diced green onion
1 garlic clove pressed
1 oz half and half
1 beaten egg
4 tbsp of water
1 tsp prepared mustard – your choice
1 tbsp hot sauce – your choice – I like Franks
2 tsp olive oil
1 cheese packet

Directions:
Preheat oven to 350 Degrees
In a skillet add oil and garlic sauté until fragrant and add in kohlrabi pan fry stirring until the kohlrabi starts to brown. Add in green onions and cook for a few more minutes.
In a small bowl beat egg, add in half and half, mustard, water, hot sauce, and the cheese packet whisking until smooth. Now add in kohlrabi and combine well, pour into a small casserole dish.
Bake for 30 minutes.
Serve hot

Tip: Do a veggie combination with turnip, fennel, and kohlrabi
Tip: Garnish with choice of raw onion or chives
Tip: Increase hot sauce for added kick

https://www.facebook.com/groups/deasrecipes
https://www.deasrecipes.com/shop

07/11/2020
Life Possible Podcast

Life Possible Podcast

OMG! What happens when you get Ed Reardon and John Barnes in a virtual podcast studio together!?!?!? 🤯🤯🤯 Mind blowing truth bombs about Sugar Addiction, COVID-19 and Metabolic Health, The Story You Tell Yourself, Silencing Your Inner Critic, The Key to Improving Your Married Life, and the Power of Saying "No." and Being True to Your Authentic Self! This one will light the internet on fire!! You should both watch it but also download it on iTunes or Spotify to listen in your car and make sure you didn't miss anything! I've always said "Ed Reardon says what I'm thinking but too afraid to say! HE DID NOT DISAPPOINT! #idealprotein #livinglifepossible #lifepossiblepodcast

YUMMMM!! Finally something cheesy to help our dieters on the protocol!
07/10/2020

YUMMMM!! Finally something cheesy to help our dieters on the protocol!

07/10/2020

The cheese sauce is in!!! 🥰 Recipe ideas to come!

Blueberry Lemon LoafIngredients:1 packet Blueberry Muffin Mix1/8 th tsp baking sodaPinch of salt1 tsp lemon zest2 tsp gr...
06/30/2020

Blueberry Lemon Loaf

Ingredients:

1 packet Blueberry Muffin Mix

1/8 th tsp baking soda

Pinch of salt

1 tsp lemon zest

2 tsp grape seed oil

1 oz milk or half and half

1 tbsp lemon juice

½ beaten egg

¼ tsp lemon extract – optional

Glaze:

1 tsp lemon zest

1 tbsp lemon juice

1 tbsp Ideal Protein Maple Syrup

Mix together you can heat mixture – or glaze with cold ingredients.

Method:

Preheat oven to 350 degrees

In a small bowl place milk, lemon juice and lemon zest and let milk sour and thicken.

Once milk is sour add in oil, extract and beaten egg and combine well.

In another small bowl mix Blueberry muffin mix, baking sod and salt.

Mix the wet ingredients into the dry mixing until smooth.

Pour batter into a parchment lined mini loaf pan.

Bake for 20 – 25 minutes

Remove from oven and while warm, brush glaze over the cake until all the glaze soaks in.

Blueberry Lemon BiscottiIngredients:1 packet Blueberry Muffin Mix1 tbsp + 1 tsp beaten egg1 tsp grape seed oil1 tsp gran...
06/29/2020

Blueberry Lemon Biscotti
Ingredients:
1 packet Blueberry Muffin Mix
1 tbsp + 1 tsp beaten egg
1 tsp grape seed oil
1 tsp granular sugar free sweetener
1 tsp lemon zest

Method:
In a small bowl add in blueberry packet and granular sweetener mixing well.

Now add in egg, oil, and lemon zest, using a small silicon spatula work the ingredients together until all powder is absorbed and you have a nice dough ball.

Place on a piece of parchment paper, shaping into a little square, fold up sides of paper to seal, and place in the fridge to set for an hour or more.

Preheat oven to 325 degrees

Slice square into 4 equal pieces, using fingers tap down and shape if needed.

Bake for 25 minutes

Dip in Ideal Protein Maple Syrup if desired

05/14/2020
Ideal Protein

Ideal Protein

Watch Laura Best, Clinic Engagement Manager (North-East Region), as she demonstrates this week’s recognized recipe submitted by Stavros Vasileiadis for the Ideal Protein Recipe Challenge on Facebook Live.

05/07/2020
Ideal Protein

Ideal Protein

Watch Dolores & Deirdre, health care professionals from Ideal Protein, share a Phase 1 Mother’s Day menu as well as discuss their second weigh-in.

Mock Guacamole 🥰
05/05/2020

Mock Guacamole 🥰

Don't forget to fill up on veggies so you're not tempted by junk food! Set up a call with your coach for support when th...
04/21/2020

Don't forget to fill up on veggies so you're not tempted by junk food! Set up a call with your coach for support when things get tough.

04/20/2020
Ideal Protein

Ideal Protein

Watch Dolores & Deirdre, health care professionals from Ideal Protein, as they commit to going on the Ideal Protein Protocol and share their reasons why.

04/16/2020
Dr. Zumbado's Lifestyle Community

Dr. Zumbado's Lifestyle Community

Tune in with Dr. Dolores Zumbado and Deirdre Pizzoferrato, Director of Ideal Protein protocol sharing their plans on how they will refocus on healthier habits and how we can all join and regain control--even in a pandemic. Yes, it is possible when you are part of the IP community! #togetherwecandothis.

Wanting to share an option for fresh produce! https://keanyproduce.com/curbside/?fbclid=IwAR3e6w0q84uu8GA_05jt5W6QiaN5dv...
04/16/2020
Keany: Curbside Produce Pickup | Keany Produce

Wanting to share an option for fresh produce!

https://keanyproduce.com/curbside/?fbclid=IwAR3e6w0q84uu8GA_05jt5W6QiaN5dvb3wH3lonVLoUVmJkP41zTc5D1_eh8

Keany's Curbside Produce PickupKeany's Curbside Produce PickupDuring this time of uncertainty, Keany Produce & Gourmet doesn't want members of our community to worry about sourcing food. We have created a Curbside Produce Pickup program. We will be setting up food pick-up hubs for the foreseeable fu...

It's a new day! Together we can do this. Don't forget these three simple steps to help you get back on track:1.) Recommi...
04/13/2020

It's a new day! Together we can do this. Don't forget these three simple steps to help you get back on track:

1.) Recommit to your "why". Remember what brought you to your deciding moment.

2.) Don’t dwell on prior slip-ups. Negative self-talk is incredibly sabotaging and it’s also unfair. Many (if not most) of our eating decisions are chemically driven despite best intentions. So be kind to yourself.

3.) Recommit to the protocol: If you haven’t been communicating with your coach, re-establish this connection.

It's a new day! Together we can do this. Don't forget these three simple steps to help you get back on track:

1.) Recommit to your "why". Remember what brought you to your deciding moment.

2.) Don’t dwell on prior slip-ups. Negative self-talk is incredibly sabotaging and it’s also unfair. Many (if not most) of our eating decisions are chemically driven despite best intentions. So be kind to yourself.

3.) Recommit to the protocol: If you haven’t been communicating with your coach, re-establish this connection.

#idealprotein #poweringlifepossible

04/09/2020

Ideal Protein Health Talks are delayed just a little bit today. They are having some technical difficulties. As soon as it goes live I will share to the page!

LIVING IN THE GROWTH ZONE.FEAR has been one word I’ve purposely tried to keep out of my mind, because I refuse to live i...
04/07/2020

LIVING IN THE GROWTH ZONE
.
FEAR has been one word I’ve purposely tried to keep out of my mind, because I refuse to live in fear and spend my days worrying.
.
So instead of fearing the outcome, take this as a time to do some self reflection on what we all are gaining during this time and what we can work on gaining...
.
✨Adapting to new opportunities
✨Practicing empathy
✨Being creative in our relationships
✨Offering value to people
✨Living in the present
✨Focusing on your mental health and well-being
.
We have no control of what this will or won’t do, but we do have control over our reactions to it
.
So move out of the FEAR ZONE, move into the GROWTH ZONE
.
And guess what? You might just find some new habits and practices that are things you want to continue to adopt for the rest of your life.

Cope with the COVID-19 crisis by focusing on your wins. And we don't just mean the scale-related ones. It's important to...
04/07/2020

Cope with the COVID-19 crisis by focusing on your wins. And we don't just mean the scale-related ones. It's important to celebrate your non-scale wins as well!

Ideal Protein
04/06/2020

Ideal Protein

These tough times won’t last, but your inner strength will. You’ve got this! http://bit.ly/2umwtd0

IP HEALTH TALKS. LIVE on FB @ 1:30PM EST, TODAY.We're talking about “The Power of the Protocol”Plan to attend on:https:/...
04/02/2020

IP HEALTH TALKS. LIVE on FB @ 1:30PM EST, TODAY.
We're talking about “The Power of the Protocol”
Plan to attend on:
https://www.facebook.com/drzumbado/
Co-hosted by:
Dr. Dolores Zumbado, Regional VP, Ideal Protein U.S.
Dr. John Barnes, Doctor of Chiropractic, Metabolic Efficiency Training Specialist, and Owner/Clinic Director – Barnes Chiropractic Health & Fitness in Centerville, VA.
#IPhealthtalks

Remember we have a lunch date!
IP HEALTH TALKS. LIVE on FB @ 1:30PM EST, TODAY.
We're talking about “The Power of the Protocol”
Plan to attend on:
https://www.facebook.com/drzumbado/
Co-hosted by:
Dr. Dolores Zumbado, Regional VP, Ideal Protein U.S.
Dr. John Barnes, Doctor of Chiropractic, Metabolic Efficiency Training Specialist, and Owner/Clinic Director – Barnes Chiropractic Health & Fitness in Centerville, VA.
#IPhealthtalks

03/31/2020
We are still open!! We have moved to virtual/phone consults and pre-order and food pick up! Contact Us if you need anyth...
03/27/2020

We are still open!! We have moved to virtual/phone consults and pre-order and food pick up! Contact Us if you need anything!! Feel free to text 571.289.3238

Emotional eating during the pandemic can occur for simple reasons: It’s calming in the moment and it solves boredom but ...
03/20/2020

Emotional eating during the pandemic can occur for simple reasons: It’s calming in the moment and it solves boredom but does it actually help with what is causing your stress.... no. It's not a real solution and we need to mindful in order to stay on track with our goals. Here are a few tips to help!

Call, Text, or fill out the form below to pre-order items for pick-up. I (Candice) will be in the Lansdowne office today...
03/19/2020

Call, Text, or fill out the form below to pre-order items for pick-up. I (Candice) will be in the Lansdowne office today until 5, tomorrow from 9-5, and Saturday from 8-1 for anyone who needs to pick up items.

https://lmgweightloss.wufoo.com/forms/zdmss70xovt94/

Dr. Zumbado's Lifestyle Community
03/13/2020

Dr. Zumbado's Lifestyle Community

Mauricio Bueno Jr. Reset body to burn 430 pounds. Reset inner voice to deliver determination. #resetPOSSIBLE Join the movement at: http://bit.ly/37LDMsr

New branding has started to hit our shelves!!! Although it may only be one item so far... there is so much more to come!...
03/09/2020

New branding has started to hit our shelves!!! Although it may only be one item so far... there is so much more to come!!

Address

224-D Cornwall St NW, Ste 402
Leesburg, VA
20176

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 08:00 - 13:00

Telephone

+1 571-289-3238

Alerts

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Videos

Our Story

Our Coaches

Candice Kelly

With a Master's in Nutrition and Bachelor's degree in Culinary & Food Services Management, Candice is an expert on food and nutrition. Having over four years of weight loss coaching experience and some amazing success stories, she is excited to help clients meet their weight loss goals and maintain their success for the rest of their lives.

Growing up she played competitive soccer and basketball and coached youth teams in both sports. Recently she has trained and completed several marathons an achievement she never thought possible. Candice is constantly challenging herself and working towards reaching her next goal. She carries this drive into helping others in reaching what they are striving for and becoming their best self.

Candice has also spent time working as a chef in various locations from large scale banquets to small tastings so she is an expert on food preparation, meal planning, and recipe creation which really helps her dieters when they are planning their own meals and maybe cooking for the first time in their lives.

"I love helping people in any way that I can. Being able to combine my passions for food, nutrition, health, and weight loss is very gratifying. It is so rewarding to help others better their lives and contribute to their success."

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