LMG Wellness & Weight Loss Center

LMG Wellness & Weight Loss Center Endorsed by some of the area's leading healthcare providers, our weight loss program is designed to help you meet your personal health and wellness goals.

Currently with 2 locations LMG Wellness and Weight Loss uses the Ideal Protein Protocol to aid dieters with their weight loss goals as well as maintaining. Cornwall Location (Monday and Tuesday) 224-D Cornwall Street NW Suite 402 Leesburg, VA 20176 Lansdowne Location (Thursday, Friday, and Saturday) 19450 Deerfield Ave Suite 375 Leesburg, VA 20176 To learn more about the Ideal Protein Protocol attend one of our free Educational Seminars that we hold on Monday nights at 5:30pm. To reserve a seat at an upcoming seminar RSVP by phone 571-289-3238 or email at [email protected]

07/11/2020
Life Possible Podcast

Life Possible Podcast

OMG! What happens when you get Ed Reardon and John Barnes in a virtual podcast studio together!?!?!? ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ Mind blowing truth bombs about Sugar Addiction, COVID-19 and Metabolic Health, The Story You Tell Yourself, Silencing Your Inner Critic, The Key to Improving Your Married Life, and the Power of Saying "No." and Being True to Your Authentic Self! This one will light the internet on fire!! You should both watch it but also download it on iTunes or Spotify to listen in your car and make sure you didn't miss anything! I've always said "Ed Reardon says what I'm thinking but too afraid to say! HE DID NOT DISAPPOINT! #idealprotein #livinglifepossible #lifepossiblepodcast

YUMMMM!! Finally something cheesy to help our dieters on the protocol!
07/10/2020

YUMMMM!! Finally something cheesy to help our dieters on the protocol!

07/10/2020

The cheese sauce is in!!! ๐Ÿฅฐ Recipe ideas to come!

Blueberry Lemon LoafIngredients:1 packet Blueberry Muffin Mix1/8 th tsp baking sodaPinch of salt1 tsp lemon zest2 tsp gr...
06/30/2020

Blueberry Lemon Loaf

Ingredients:

1 packet Blueberry Muffin Mix

1/8 th tsp baking soda

Pinch of salt

1 tsp lemon zest

2 tsp grape seed oil

1 oz milk or half and half

1 tbsp lemon juice

ยฝ beaten egg

ยผ tsp lemon extract โ€“ optional

Glaze:

1 tsp lemon zest

1 tbsp lemon juice

1 tbsp Ideal Protein Maple Syrup

Mix together you can heat mixture โ€“ or glaze with cold ingredients.

Method:

Preheat oven to 350 degrees

In a small bowl place milk, lemon juice and lemon zest and let milk sour and thicken.

Once milk is sour add in oil, extract and beaten egg and combine well.

In another small bowl mix Blueberry muffin mix, baking sod and salt.

Mix the wet ingredients into the dry mixing until smooth.

Pour batter into a parchment lined mini loaf pan.

Bake for 20 โ€“ 25 minutes

Remove from oven and while warm, brush glaze over the cake until all the glaze soaks in.

Blueberry Lemon BiscottiIngredients:1 packet Blueberry Muffin Mix1 tbsp + 1 tsp beaten egg1 tsp grape seed oil1 tsp gran...
06/29/2020

Blueberry Lemon Biscotti
Ingredients:
1 packet Blueberry Muffin Mix
1 tbsp + 1 tsp beaten egg
1 tsp grape seed oil
1 tsp granular sugar free sweetener
1 tsp lemon zest

Method:
In a small bowl add in blueberry packet and granular sweetener mixing well.

Now add in egg, oil, and lemon zest, using a small silicon spatula work the ingredients together until all powder is absorbed and you have a nice dough ball.

Place on a piece of parchment paper, shaping into a little square, fold up sides of paper to seal, and place in the fridge to set for an hour or more.

Preheat oven to 325 degrees

Slice square into 4 equal pieces, using fingers tap down and shape if needed.

Bake for 25 minutes

Dip in Ideal Protein Maple Syrup if desired

05/14/2020
Ideal Protein

Ideal Protein

Watch Laura Best, Clinic Engagement Manager (North-East Region), as she demonstrates this weekโ€™s recognized recipe submitted by Stavros Vasileiadis for the Ideal Protein Recipe Challenge on Facebook Live.

05/07/2020
Ideal Protein

Ideal Protein

Watch Dolores & Deirdre, health care professionals from Ideal Protein, share a Phase 1 Motherโ€™s Day menu as well as discuss their second weigh-in.

Mock Guacamole ๐Ÿฅฐ
05/05/2020

Mock Guacamole ๐Ÿฅฐ

Don't forget to fill up on veggies so you're not tempted by junk food! Set up a call with your coach for support when th...
04/21/2020

Don't forget to fill up on veggies so you're not tempted by junk food! Set up a call with your coach for support when things get tough.

04/20/2020
Ideal Protein

Ideal Protein

Watch Dolores & Deirdre, health care professionals from Ideal Protein, as they commit to going on the Ideal Protein Protocol and share their reasons why.

04/16/2020
Dr. Zumbado's Lifestyle Community

Dr. Zumbado's Lifestyle Community

Tune in with Dr. Dolores Zumbado and Deirdre Pizzoferrato, Director of Ideal Protein protocol sharing their plans on how they will refocus on healthier habits and how we can all join and regain control--even in a pandemic. Yes, it is possible when you are part of the IP community! #togetherwecandothis.

Wanting to share an option for fresh produce! https://keanyproduce.com/curbside/?fbclid=IwAR3e6w0q84uu8GA_05jt5W6QiaN5dv...
04/16/2020
Keany: Curbside Produce Pickup | Keany Produce

Wanting to share an option for fresh produce!

https://keanyproduce.com/curbside/?fbclid=IwAR3e6w0q84uu8GA_05jt5W6QiaN5dvb3wH3lonVLoUVmJkP41zTc5D1_eh8

Keany's Curbside Produce PickupKeany's Curbside Produce PickupDuring this time of uncertainty, Keany Produce & Gourmet doesn't want members of our community to worry about sourcing food. We have created a Curbside Produce Pickup program. We will be setting up food pick-up hubs for the foreseeable fu...

It's a new day! Together we can do this. Don't forget these three simple steps to help you get back on track:1.) Recommi...
04/13/2020

It's a new day! Together we can do this. Don't forget these three simple steps to help you get back on track:

1.) Recommit to your "why". Remember what brought you to your deciding moment.

2.) Donโ€™t dwell on prior slip-ups. Negative self-talk is incredibly sabotaging and itโ€™s also unfair. Many (if not most) of our eating decisions are chemically driven despite best intentions. So be kind to yourself.

3.) Recommit to the protocol: If you havenโ€™t been communicating with your coach, re-establish this connection.

It's a new day! Together we can do this. Don't forget these three simple steps to help you get back on track:

1.) Recommit to your "why". Remember what brought you to your deciding moment.

2.) Donโ€™t dwell on prior slip-ups. Negative self-talk is incredibly sabotaging and itโ€™s also unfair. Many (if not most) of our eating decisions are chemically driven despite best intentions. So be kind to yourself.

3.) Recommit to the protocol: If you havenโ€™t been communicating with your coach, re-establish this connection.

#idealprotein #poweringlifepossible

04/09/2020

Ideal Protein Health Talks are delayed just a little bit today. They are having some technical difficulties. As soon as it goes live I will share to the page!

LIVING IN THE GROWTH ZONE.FEAR has been one word Iโ€™ve purposely tried to keep out of my mind, because I refuse to live i...
04/07/2020

LIVING IN THE GROWTH ZONE
.
FEAR has been one word Iโ€™ve purposely tried to keep out of my mind, because I refuse to live in fear and spend my days worrying.
.
So instead of fearing the outcome, take this as a time to do some self reflection on what we all are gaining during this time and what we can work on gaining...
.
โœจAdapting to new opportunities
โœจPracticing empathy
โœจBeing creative in our relationships
โœจOffering value to people
โœจLiving in the present
โœจFocusing on your mental health and well-being
.
We have no control of what this will or wonโ€™t do, but we do have control over our reactions to it
.
So move out of the FEAR ZONE, move into the GROWTH ZONE
.
And guess what? You might just find some new habits and practices that are things you want to continue to adopt for the rest of your life.

Cope with the COVID-19 crisis by focusing on your wins. And we don't just mean the scale-related ones. It's important to...
04/07/2020

Cope with the COVID-19 crisis by focusing on your wins. And we don't just mean the scale-related ones. It's important to celebrate your non-scale wins as well!

Ideal Protein
04/06/2020

Ideal Protein

These tough times wonโ€™t last, but your inner strength will. Youโ€™ve got this! http://bit.ly/2umwtd0

IP HEALTH TALKS. LIVE on FB @ 1:30PM EST, TODAY.We're talking about โ€œThe Power of the Protocolโ€Plan to attend on:https:/...
04/02/2020

IP HEALTH TALKS. LIVE on FB @ 1:30PM EST, TODAY.
We're talking about โ€œThe Power of the Protocolโ€
Plan to attend on:
https://www.facebook.com/drzumbado/
Co-hosted by:
Dr. Dolores Zumbado, Regional VP, Ideal Protein U.S.
Dr. John Barnes, Doctor of Chiropractic, Metabolic Efficiency Training Specialist, and Owner/Clinic Director โ€“ Barnes Chiropractic Health & Fitness in Centerville, VA.
#IPhealthtalks

Remember we have a lunch date!
IP HEALTH TALKS. LIVE on FB @ 1:30PM EST, TODAY.
We're talking about โ€œThe Power of the Protocolโ€
Plan to attend on:
https://www.facebook.com/drzumbado/
Co-hosted by:
Dr. Dolores Zumbado, Regional VP, Ideal Protein U.S.
Dr. John Barnes, Doctor of Chiropractic, Metabolic Efficiency Training Specialist, and Owner/Clinic Director โ€“ Barnes Chiropractic Health & Fitness in Centerville, VA.
#IPhealthtalks

03/31/2020
We are still open!! We have moved to virtual/phone consults and pre-order and food pick up! Contact Us if you need anyth...
03/27/2020

We are still open!! We have moved to virtual/phone consults and pre-order and food pick up! Contact Us if you need anything!! Feel free to text 571.289.3238

03/27/2020
Candice Kelly Coaching

Hey Everyone here are 5 Tips for Working at home or if you are stuck at home to help prevent weight gain! This goes for anyone on protocol or in maintenance! With the exception of the healthy fats mentioned for anyone in phase 1 - thanks Candice ๐Ÿ˜€

5 Tips for Working At Home and Not Gaining Weight!!

Emotional eating during the pandemic can occur for simple reasons: Itโ€™s calming in the moment and it solves boredom but ...
03/20/2020

Emotional eating during the pandemic can occur for simple reasons: Itโ€™s calming in the moment and it solves boredom but does it actually help with what is causing your stress.... no. It's not a real solution and we need to mindful in order to stay on track with our goals. Here are a few tips to help!

Call, Text, or fill out the form below to pre-order items for pick-up. I (Candice) will be in the Lansdowne office today...
03/19/2020

Call, Text, or fill out the form below to pre-order items for pick-up. I (Candice) will be in the Lansdowne office today until 5, tomorrow from 9-5, and Saturday from 8-1 for anyone who needs to pick up items.

https://lmgweightloss.wufoo.com/forms/zdmss70xovt94/

Dr. Zumbado's Lifestyle Community
03/13/2020

Dr. Zumbado's Lifestyle Community

Mauricio Bueno Jr. Reset body to burn 430 pounds. Reset inner voice to deliver determination. #resetPOSSIBLE Join the movement at: http://bit.ly/37LDMsr

New branding has started to hit our shelves!!! Although it may only be one item so far... there is so much more to come!...
03/09/2020

New branding has started to hit our shelves!!! Although it may only be one item so far... there is so much more to come!!

๐Ÿšจ DISCONTINUED MEALS ๐Ÿšจ๐—ฆ๐—ข๐—จ๐—ง๐—›๐—ช๐—˜๐—ฆ๐—ง ๐—–๐—›๐—˜๐—˜๐—ฆ๐—˜ ๐—™๐—Ÿ๐—”๐—ฉ๐—ข๐—ฅ๐—˜๐—— ๐—ฃ๐—ฅ๐—ข๐—ง๐—˜๐—œ๐—ก ๐—–๐—จ๐—ฅ๐—Ÿ๐—ฆUnfortunately, current demand for this product does not sub...
03/06/2020

๐Ÿšจ DISCONTINUED MEALS ๐Ÿšจ

๐—ฆ๐—ข๐—จ๐—ง๐—›๐—ช๐—˜๐—ฆ๐—ง ๐—–๐—›๐—˜๐—˜๐—ฆ๐—˜ ๐—™๐—Ÿ๐—”๐—ฉ๐—ข๐—ฅ๐—˜๐—— ๐—ฃ๐—ฅ๐—ข๐—ง๐—˜๐—œ๐—ก ๐—–๐—จ๐—ฅ๐—Ÿ๐—ฆ
Unfortunately, current demand for this product does not substantiate for Ideal Protein to keep it in their meal line. Rest assure, they are working to continue developing more fun chip flavors, both spicy and non-spicy!

So stop by our office and stock up if you're going to miss these incredible meals!

๐—–๐—›๐—œ๐—–๐—ž๐—˜๐—ก ๐—ฃ๐—”๐—ง๐—ง๐—ฌ
As current trends grow towards meatless burgers, Ideal Protein will be reimagining meals to improve their taste, texture, and ingredients used.
It is for this reason that we must say goodbye to this meal for now.

Ideal Protein
02/28/2020

Ideal Protein

Traci Brown. Reset body to burn 85 pounds. Reset inner voice to deliver determination. Ideal Health of Boerne #resetPOSSIBLE Join the movement: http://bit.ly/2vQLKmQ

Ideal Protein
02/14/2020

Ideal Protein

This โค๏ธValentine's Dayโค๏ธ, satisfy any chocolate cravings with our delicious Chocolate Puffs. It's hard to believe this sweet treat is unrestricted too! http://bit.ly/2HmTZJR

Transformation Tuesday!
02/11/2020

Transformation Tuesday!

Jessica Caudill Robinson may not have known it at the time, but the power to lose 75 pounds was in her all along! #resetPOSSIBLE Join the movement: http://bit.ly/2OsZH0H (Southern Pharmacy)

Ideal Protein
02/07/2020

Ideal Protein

Rob Wilson. Reset body to burn 70 pounds. Reset heart to pump gratitude. #resetPOSSIBLE Join the movement: http://bit.ly/2Spy4qB

Address

224-D Cornwall St NW, Ste 402
Leesburg, VA
20176

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 08:00 - 13:00

Telephone

+1 571-289-3238

Alerts

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Videos

Our Story

Our Coaches

Candice Kelly

With a Master's in Nutrition and Bachelor's degree in Culinary & Food Services Management, Candice is an expert on food and nutrition. Having over four years of weight loss coaching experience and some amazing success stories, she is excited to help clients meet their weight loss goals and maintain their success for the rest of their lives.

Growing up she played competitive soccer and basketball and coached youth teams in both sports. Recently she has trained and completed several marathons an achievement she never thought possible. Candice is constantly challenging herself and working towards reaching her next goal. She carries this drive into helping others in reaching what they are striving for and becoming their best self.

Candice has also spent time working as a chef in various locations from large scale banquets to small tastings so she is an expert on food preparation, meal planning, and recipe creation which really helps her dieters when they are planning their own meals and maybe cooking for the first time in their lives.

"I love helping people in any way that I can. Being able to combine my passions for food, nutrition, health, and weight loss is very gratifying. It is so rewarding to help others better their lives and contribute to their success."

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