Tamara’s Twist

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Born from my love of gardening, herbs, real food & wellness. 🌱
Cold-pressed juice made with fresh, intentional ingredients. 🍍
Healthy is wealthy. ❤️
📍 Central Arkansas

23/10/2026

Building Tamara’s Twist one bottle, one order, and one late night at a time. Grateful for every person who continues to support this journey. 🧡

Let’s talk about INFLAMMATION! 🌿Did you know that some of the foods we eat regularly may contribute to inflammation in o...
22/10/2026

Let’s talk about INFLAMMATION! 🌿

Did you know that some of the foods we eat regularly may contribute to inflammation in our bodies?

I’m talking about highly processed foods, refined starches, excessive added sugars, processed meats, and certain fried foods.

Now, inflammation isn’t always a bad thing. It’s actually part of the body’s natural healing process. But when inflammation becomes chronic, it can contribute to a variety of health problems.

If you’re constantly dealing with joint pain, stiffness, or swelling, inflammation may be playing a role.

And one thing I’ve learned throughout my own health journey is that what we put into our bodies matters!

Sometimes, making changes to your diet can make a noticeable difference in how you feel.

Try reducing highly processed foods and added sugars while incorporating more leafy greens, fruits, vegetables, healthy fats, and whole foods.

You may begin to notice improvements in how your body feels over time, especially if your diet was contributing to inflammation.

I’m a firm believer that we have to look at our health as a whole. It’s not just about losing weight. It’s about nourishing our bodies and giving them what they need to function well.

Healthy living is a lifestyle, and sometimes the smallest changes make the biggest difference. 🌿

Fresh • Simple • Intentional.

09/10/2026

1. Both lemongrass and hibiscus are high in antioxidants, which help combat free radicals and reduce oxidative stress.

2. **Digestive Health** Lemongrass aids in digestion and can help relieve bloating and indigestion. Hibiscus also supports digestive health and can act as a mild laxative.

3. **Immune Boosting** Hibiscus is rich in vitamin C, which supports the immune system. Lemongrass has antimicrobial properties that can help fight infections.

4. **Heart Health**: Hibiscus may help lower blood pressure and cholesterol levels. Lemongrass can improve circulation and support cardiovascular health.

5. **Weight Management**: Both ingredients can aid in weight management. Hibiscus has been shown to reduce the absorption of fats and sugars, while lemongrass can boost metabolism.

06/10/2026

A little glimpse of the woman behind Tamara’s Twist. 🌱🍯
When I’m not pressing juice, you can usually find me growing something, harvesting something, or checking on my bees. 🐝

For me, wellness has always been bigger than what’s in the bottle. 💚

06/10/2026

A little something for everybody. 🌱🍊🍓

Different flavors. Different blends. Same intention behind every bottle.

Fresh • Simple • Intentional.

02/10/2026

Just sharing in case anybody needs a banner!

This is a 2x6 banner from Walgreens, and I paid under $14 using code NICEDECO for 70% off. I ordered it and picked it up the same day!

The sale ends October 3, so if you need a banner now or think you might need one in the future, this is a good time to grab one. You could even go ahead and make graduation, prom, birthday, business, or event banners while they’re on sale.

I love taking advantage of a good sale, so I had to share! 😂🙌🏽

21/09/2026

Beets are one of my favorite things to add to fresh juice. ❤️ Packed with natural goodness and known for supporting blood flow, circulation, and stamina. Sometimes the simplest foods have so much to offer. 🌱

20/09/2026

I purchased these labels from FeelGoodStickers.com and so far, so good! 🙌🏽 I didn’t even realize they were vinyl and scratch resistant, which is perfect because I freeze my juices immediately after making them. 🧃❄️

Finding labels that can actually handle the freezer has been a STRUGGLE! 😩 Starting a business from scratch is really trial and error. Bottles may change, labels may change, but I’m figuring out what works best as I go.

One more thing checked off the list! ✔️💚

There’s a term called “nutritional suicide” that really makes you think.It speaks to repeatedly making food choices that...
13/09/2026

There’s a term called “nutritional suicide” that really makes you think.

It speaks to repeatedly making food choices that we know may be working against our health.

Food isn’t just about satisfying hunger. What we eat consistently can influence our health over time, for better or for worse.

This isn’t about eating perfectly. I don’t eat perfectly either. It’s about becoming more aware of what we’re putting into our bodies and making better choices more often.

Our food choices matter.

12/09/2026

And I can’t help but think sometimes… what if?

Where would I be if I hadn’t quit on what God told me to do?

Because I truly believe when God tells you to do something, He will provide what you need along the way. He’ll bring the people. He’ll open the doors. He’ll make provision. But you can’t lose faith, and you can’t lose sight of what He told you.

What’s so crazy is that this time around, I didn’t tell anybody what I felt God nudging me to do.

Then, out of nowhere, my brother started telling me, “You need to do this. You need to do this.”

And it was the exact same thing God had already been dealing with me about.

Confirmation after confirmation after confirmation.

Then people started reaching out to me, and I wasn’t even advertising myself.

“Hey, can you make me some juice?”
“Hey, I need some juice.”

And I just sat there like…

Wow. Okay, God. I hear You. I see You. Fine. 😂

Sometimes God doesn’t need us to have the whole plan figured out. He just needs us to stop ignoring the nudge and take the next step.

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72002, 72103, 72201, 72202, 72204, 72205, 72206, 72207, 72209, 72210, 72211, 722

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