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Keto Air Fryer Recipes Free, 242 W Hudson Street, Long Beach, NY (2026)

01/14/2026

Mushroom and Scrambled Egg Recipe
Ingredients:
- 250g button mushrooms, cleaned and sliced
- 3 large eggs
- 1 tablespoon cooking oil
- 1 clove garlic, minced
- 1/2 teaspoon black pepper
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce (optional, for richer flavor)
- 1-2 spring onions, finely chopped (for garnish)
Instructions:
1. Prepare the Mushrooms: Heat 1 tablespoon of oil in a wok or frying pan over medium heat. Add the minced garlic and sauté until fragrant (about 30 seconds). Add the sliced mushrooms and cook until softened and slightly browned, about 5-7 minutes. Season with black pepper and soy sauce (and oyster sauce, if using). Set aside.
2. Scramble the Eggs: In a bowl, whisk the eggs lightly with a pinch of salt. Heat a small amount of oil in the same pan (if needed). Pour in the egg mixture and cook, stirring gently, until the eggs are set but still slightly moist.
3. Combine and Serve: Add the cooked mushrooms to the scrambled eggs. Gently toss to combine. Garnish with chopped spring onions. Serve immediately with steamed rice or as a side dish.

01/13/2026

🍪 Oatmeal Protein Cookies (Soft, Healthy & Easy)
Yield: 10–12 cookies
Prep Time: 10 minutes
Bake Time: 12–15 minutes
📝 Ingredients
1½ cups rolled oats (old-fashioned oats)
½ cup vanilla or chocolate protein powder
½ tsp baking powder
½ tsp cinnamon (optional)
Pinch of salt
2 ripe bananas, mashed
2 tbsp natural peanut butter or almond butter
2 tbsp honey or maple syrup (optional, for extra sweetness)
1 tsp vanilla extract
2–3 tbsp milk (any kind, as needed)
Optional Add-ins (choose any):
2 tbsp dark chocolate chips
2 tbsp chopped nuts
1 tbsp chia seeds or flaxseeds
2 tbsp raisins or dried cranberries
👩‍🍳 Method
1️⃣ Preheat oven to 180°C (350°F) and line a baking tray with parchment paper.
2️⃣ In a bowl, mix oats, protein powder, baking powder, cinnamon, and salt.
3️⃣ In another bowl, combine mashed bananas, nut butter, honey (if using), and vanilla.
4️⃣ Add wet ingredients to dry ingredients. Mix well.
• Add milk 1 tbsp at a time until you get a thick cookie-dough consistency.
5️⃣ Fold in any optional add-ins.
6️⃣ Scoop dough onto the tray and flatten slightly (they don’t spread much).
7️⃣ Bake for 12–15 minutes until edges are lightly golden.
8️⃣ Let cool for 5 minutes before serving.
💪 Nutrition (Approx. per cookie)
Protein: 7–10g
Calories: ~120–150
High fiber, no refined flour

01/12/2026

Marry Me Chicken and Ravioli
Ingredients:
For the Marry Me Chicken:
4 boneless, skinless chicken breasts
2 tbsp olive oil
Salt and pepper to taste
1 tsp garlic powder
1 tsp dried thyme (or Italian seasoning)
1 cup heavy cream
1/2 cup chicken broth
1/2 cup sun-dried tomatoes, chopped (in oil, drained)
1/4 cup grated Parmesan cheese
1 tbsp fresh basil, chopped (optional)
For the Ravioli:
1 package (about 9 oz) refrigerated ravioli (cheese or spinach ravioli works great)
1 tbsp butter (optional)
Fresh parsley or Parmesan for garnish (optional)
Preparation:
Cook the Chicken:
Heat olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt, pepper, garlic powder, and thyme.
Place the chicken in the skillet and cook for 6-7 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F/74°C). Remove the chicken from the skillet and set aside.
Make the Sauce:
In the same skillet, add the heavy cream, chicken broth, and chopped sun-dried tomatoes. Stir to combine, scraping up any browned bits from the pan.
Bring the sauce to a simmer and cook for 3-4 minutes, allowing it to thicken slightly.
Stir in the Parmesan cheese and season with salt and pepper to taste.
Return the Chicken to the Skillet:
Place the cooked chicken back into the skillet, spooning the sauce over the top. Let the chicken simmer in the sauce for another 5-7 minutes, allowing it to absorb the flavors. Optionally, garnish with fresh basil for extra flavor.
Cook the Ravioli:
While the chicken is simmering, cook the ravioli according to the package instructions in a large pot of salted boiling water. Usually, it takes about 4-5 minutes for ravioli to float to the surface and be done.
Drain the ravioli and set aside. If desired, toss them with a little butter to keep them from sticking.
Serve:
Serve the chicken breasts over the cooked ravioli, spooning extra sauce from the skillet over the top. Garnish with additional Parmesan cheese and fresh parsley if desired.
Enjoy! This Marry Me Chicken and Ravioli is a rich, indulgent dish that's both comforting and flavorful. The creamy, sun-dried tomato sauce perfectly complements the tender chicken, and the ravioli adds a deliciously satisfying element to the meal!

01/11/2026

Golden Ham and Egg Morning Skillet
Description
Golden Ham and Egg Morning Skillet is a warm, comforting breakfast that brings simple ingredients together in one pan. The salty ham pairs perfectly with soft eggs and lightly crisp potatoes, making it an ideal start to a busy morning or a relaxed weekend brunch. This recipe is easy, filling, and full of classic breakfast flavor.
Ingredients
2 eggs
1 cup diced cooked ham
1 cup diced potatoes (pre-boiled or leftover)
1 tablespoon olive oil
Salt and black pepper to taste
1 tablespoon chopped fresh parsley (optional)
Directions
Heat olive oil in a skillet over medium heat.
Add diced potatoes and cook for 5–6 minutes until lightly golden.
Stir in the ham and cook for 2 minutes until warmed.
Make two small spaces and crack the eggs into the skillet.
Cover and cook until eggs reach your preferred doneness.
Season with salt, pepper, and parsley before serving.

01/10/2026

Cajun Salmon Cubes with Cool Cilantro Yogurt Sauce
Ingredients:
For the Salmon Cubes:
1 lb (450 g) salmon fillet, skin removed and cut into bite-sized cubes
1 tablespoon olive oil
1 tablespoon Cajun seasoning
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
Salt and pepper to taste
Lemon wedges for serving
For the Cool Cilantro Yogurt Sauce:
1 cup Greek yogurt
1/4 cup fresh cilantro leaves, finely chopped
1 tablespoon lime juice
1 small clove garlic, minced
Salt to taste
Directions:
In a medium bowl, combine olive oil, Cajun seasoning, smoked paprika, garlic powder, salt, and pepper.
Add the salmon cubes and toss until evenly coated. Let marinate for 10–15 minutes.
Preheat a skillet or grill pan over medium-high heat.
Sear the salmon cubes for about 2–3 minutes per side, until golden and cooked through. Remove and set aside.
In a small bowl, mix Greek yogurt, chopped cilantro, lime juice, minced garlic, and a pinch of salt. Stir until smooth.
Serve the Cajun salmon cubes hot with the cool cilantro yogurt sauce on the side and fresh lemon wedges for a burst of citrus flavor.

01/07/2026

Italian Basil Chicken Cutlets with Tomato and Ricotta Topping
Ingredients
For the Chicken Cutlets
2 large boneless, skinless chicken breasts, sliced horizontally
1/2 cup all-purpose flour
2 large eggs, beaten
3/4 cup Italian-style breadcrumbs
1/4 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon dried Italian seasoning
Salt and black pepper, to taste
3 tablespoons olive oil
For the Tomato & Ricotta Topping
1 cup cherry tomatoes, halved
3/4 cup whole-milk ricotta cheese
2 tablespoons olive oil
1 clove garlic, finely minced
1/4 teaspoon red pepper flakes (optional)
Salt and black pepper, to taste
For Garnish
Fresh basil leaves, torn
Extra grated Parmesan cheese
Directions
Pat chicken cutlets dry and season lightly with salt and black pepper.
Set up a breading station: flour in one bowl, beaten eggs in another, and breadcrumbs mixed with Parmesan, garlic powder, and Italian seasoning in a third.
Dredge each chicken cutlet in flour, dip into egg, then coat evenly with breadcrumb mixture.
Heat olive oil in a large skillet over medium heat. Cook chicken cutlets for 3–4 minutes per side until golden brown and fully cooked. Transfer to a paper towel–lined plate.
In a bowl, mix ricotta cheese with olive oil, garlic, red pepper flakes, salt, and black pepper until smooth and creamy.
Fold in cherry tomatoes gently.
Place cooked chicken cutlets on a serving platter. Spoon the tomato-ricotta mixture generously over each cutlet.
Garnish with fresh basil and additional Parmesan. Serve warm with crusty bread or a fresh salad.
Nutritional Information (Per Serving – Approximate)
Calories: 510
Protein: 42g
Carbohydrates: 26g
Fat: 28g
Fiber: 3g
Sugar: 4g

01/06/2026

Greek Chicken Sheet Pan Dinner:
Servings: 4 people
Prep Time: 15 minutes
Cook Time: 35-40 minutes
Total Time: 50-55 minutes
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 1 cup cherry tomatoes (red, yellow, or mixed)
- 1 zucchini, sliced
- 1/2 cup Kalamata olives
- 1 red onion, chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper, to taste
- Feta cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Mix chicken, veggies, olives, olive oil, garlic, oregano, salt, and pepper on a sheet pan.
3. Roast for 35-40 minutes or until chicken is cooked through.
4. Top with feta cheese if you like! 😋
Tips:
- Use bone-in chicken for juicy meat.
- Add lemon wedges for extra zing.
- Perfect for a hassle-free dinner! 🍴

01/05/2026

🥞🥚 Cottage Cheese Pancakes (Protein Trend)
Ingredients:
1 cup cottage cheese
3 large eggs
½ cup rolled oats or oat flour
1 tsp vanilla extract
1–2 tbsp honey or maple syrup (optional, for sweetness)
½ tsp baking powder
Pinch of salt
Butter or coconut oil (for cooking)
Optional toppings: fresh berries, Greek yogurt, nut butter, or a drizzle of maple syrup
Instructions:
Prepare the batter
In a bowl, mix cottage cheese, eggs, vanilla extract, and honey/maple syrup.
In a separate bowl, combine oats, baking powder, and salt.
Stir the dry ingredients into the wet mixture until combined. The batter will be slightly lumpy because of the cottage cheese.
Cook the pancakes
Heat a nonstick skillet or griddle over medium heat and lightly grease with butter or coconut oil.
Pour about ¼ cup batter per pancake onto the skillet.
Cook for 2–3 minutes until bubbles form and edges are set, then flip and cook an additional 1–2 minutes until golden brown.
Serve
Stack pancakes on a plate and top with fresh berries, Greek yogurt, nut butter, or a drizzle of maple syrup.
Serve immediately for a protein-packed breakfast.

01/04/2026

No-Bake Chocolate Hazelnut Logs (Full Recipe)
Rich, fudgy, and irresistibly nutty—these no-bake chocolate hazelnut logs are perfect for quick desserts, festive treats, or tea-time indulgence. No oven needed!
📝 Ingredients
200 g digestive biscuits (or tea biscuits)
100 g roasted hazelnuts, roughly chopped
100 g dark chocolate (70% cocoa), chopped
½ cup heavy cream (or fresh cream)
¼ cup unsalted butter
¼ cup powdered sugar (adjust to taste)
2 tbsp cocoa powder
1 tsp vanilla extract
Pinch of salt
For coating (optional but recommended):
Cocoa powder
Powdered sugar
Finely chopped hazelnuts or shredded coconut
👩‍🍳 Instructions
Prepare the base
Crush the biscuits into coarse crumbs (not powder). Place in a large bowl and mix with chopped hazelnuts.
Make chocolate mixture
In a saucepan over low heat, add butter, cream, and chopped chocolate. Stir gently until melted and smooth.
Add powdered sugar, cocoa powder, vanilla, and salt. Mix well.
Combine
Pour the warm chocolate mixture over the biscuit-hazelnut mixture. Stir until fully coated and thick.
Shape logs
Divide mixture into 2–3 portions. Place each portion on parchment paper and roll into log shapes. Wrap tightly.
Chill
Refrigerate for 2–3 hours or until firm.
Coat & slice
Unwrap logs and roll in cocoa powder, powdered sugar, or nuts. Slice into rounds or serve as mini logs.
🌰 Tips & Variations
Add 1–2 tbsp Nutella for extra hazelnut richness
Swap hazelnuts with almonds or walnuts
Add dried cherries or raisins for contrast
For a festive touch, drizzle with melted white chocolate
❄️ Storage
Refrigerator: up to 5 days
Freezer: up to 1 month (slice before serving)

12/31/2025

Tex-Mex Chopped Chicken Salad
A vibrant and hearty salad bursting with flavors, combining tender chicken, fresh vegetables, and a zesty ranch dressing with a kick of taco seasoning. Perfect for a light meal or a satisfying side dish!
Ingredients:
Dressing:
1 cup ranch dressing
2 tablespoons taco seasoning (hot or mild)
Salad:
3 cups cooked, cooled, and diced chicken
4 cups Romaine lettuce, chopped (about 1 head)
2 Roma tomatoes, diced
1 cucumber, seeded and diced
1 cup corn kernels (fresh or frozen)
4-5 green onions, sliced
1 (15 oz) can black beans, drained and rinsed
4 oz sharp cheddar cheese or pepper jack, cut into ¼" cubes
1/4 cup cilantro, chopped
Juice of 1/2 of a lime
1 cup tortilla chips, crushed
Jalapeño, diced, toasted pumpkin seeds, diced avocado, or jicama for garnish (optional)

Keto Air Fryer Recipes Free

01/14/2026

01/13/2026

01/12/2026

01/11/2026

01/10/2026

01/07/2026

01/06/2026

01/05/2026

01/04/2026

12/31/2025

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