Carmel R. Mayfield

Carmel R. Mayfield This food blog focusing on popular gluten-free and healthy choices.

This site uses a simple design, and you can easily navigate it to find hundreds of useful recipes, which is precisely what makes it so good.

What is the problem with missing teeth?Missing teeth can change the shape of your face, as it can cause your mouth to sh...
06/07/2022

What is the problem with missing teeth?
Missing teeth can change the shape of your face, as it can cause your mouth to shift. Also, your bite might change to make up or compensate for lost teeth, and the remaining teeth may shift and move given the extra room. This can cause other issues such as tooth sensitivity, tooth grinding, and difficulty chewing. 🧐

06/03/2022

How to protect your teeth
Brush several times a day. First and foremost, good oral hygiene starts with brushing several times each day. ...
Floss and use mouthwash. ...
Use a fluoride treatment. ...
Avoid harmful foods and drinks. ...
Visit the dentist regularly.

❕❗️❕❗️

05/30/2022

Here are 20 practical health tips to help you start off towards healthy living in 2022:
Eat a healthy diet.
Consume less salt and sugar.
Reduce intake of harmful fats.
Avoid harmful use of alcohol.
Don't smoke.
Be active.
Check your blood pressure regularly.
Get tested.

05/04/2022

“IT IS HEALTH THAT IS REAL WEALTH AND NOT PIECES OF GOLD AND SILVER.” – MAHATMA GANDHI, LAWYER AND ANTI-COLONIAL NATIONALIST

🤩🤩🤩29 Healthy Snacks That Can Help You Lose Weight:
05/04/2022

🤩🤩🤩29 Healthy Snacks That Can Help You Lose Weight:

Having a healthy snack on hand can help you add nutrients to your diet and feel less hungry when you sit down to a meal. Here are 29 healthy snacks that are delicious and weight-loss-friendly.

IngredientsIngredient Checklist3 tablespoons extra-virgin olive oil2 medium carrots, finely diced2 stalks celery, finely...
05/03/2022

IngredientsIngredient Checklist

3 tablespoons extra-virgin olive oil

2 medium carrots, finely diced

2 stalks celery, finely diced

1 large onion, finely diced

3 cloves garlic, minced

1 tablespoon tomato paste

½ teaspoon ground cumin

¼ teaspoon crushed saffron threads

¼ teaspoon ground turmeric

4 cups low-sodium no-chicken or chicken broth

1 ½ cups water, plus more as needed

1 pound red lentils (2 cups), picked over and rinsed

5 ounces spinach, coarsely chopped

1 teaspoon kosher salt

1 teaspoon ground pepper

Plain yogurt & chopped fresh mint for garnish
DirectionsInstructions Checklist
Step 1
Heat oil in a large heavy pot over medium heat. Add carrots, celery and onion and cook until starting to soften, 7 to 10 minutes. (Do not brown.) Stir in garlic, tomato paste, cumin, saffron and turmeric and cook for 1 minute.

Step 2
Add broth, water, lentils, spinach, salt and pepper. Bring to a simmer. Adjust heat to maintain a simmer, cover and cook, stirring as needed to prevent sticking, until the lentils and vegetables are tender, 15 to 20 minutes. Add more water if desired.

Step 3
Garnish with yogurt and mint, if desired!

INGREDIENTS2 iceberg lettuces, outer leaves removed1 bunch chives, snipped1/2 bunch dill, fronds picked50-70g creamy she...
04/28/2022

INGREDIENTS
2 iceberg lettuces, outer leaves removed
1 bunch chives, snipped
1/2 bunch dill, fronds picked
50-70g creamy sheep’s milk feta (Bulgarian sheep’s milk feta works, or even a Danish cow’s milk feta would be good too)
VINAIGRETTE DRESSING
30g thinly sliced eschalot
50ml agrodolce-style white wine vinegar (if you can’t find that, add 2 tsp honey to regular white wine vinegar)
1 tsp salt
1 1/ 2 tsp dried oregano
120ml extra-virgin olive oil
METHOD
1.First, make your vinaigrette. In a small bowl or jar with a lid, combine the eschalot, vinegar and salt. Leave to macerate for about 15 minutes. Next, add the oregano and olive oil and mix or shake to combine.
2.Cut your iceberg into thin, long wedges and arrange on a platter. Shake the dressing up just before pouring it over the lettuce. Sprinkle a bit of salt on top, followed by the chives and dill, then shave slices of cheese over the whole thing, or simply crumble it in. Serve immediately.
SAVE

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