Meal Prep on Fleek - Meal Prep Recipes

10/14/2026

🔥 STOP cooking your chicken wings to 165°F!

Yes, 165°F is safe, but if you want tender, juicy wings with crispy skin, try taking them to 175–185°F instead.

These grilled chicken wings are perfect for GAME DAY 🏈 and I’m making two batches on my Pro Series 3-in-1 grill.

One with Perfect Chicken and the other with their Smokehouse seasoning. SO good!

FULL RECIPE ⬇️

🍗 INGREDIENTS

* 3 lbs chicken wings, split into flats and drumettes
* Dale’s Perfect Chicken Seasoning
* Dale’s Smokehouse Seasoning
* 1 tbsp olive oil (optional, for coating)

🔥 INSTRUCTIONS

1. Preheat the grill to 375–400°F. Set up a cooler, indirect-heat zone if possible.
2. Prep the wings: Pat the chicken wings completely dry with paper towels. This helps the skin crisp up.
3. Season: Divide the wings into two batches. Coat one batch with Dale’s Perfect Chicken and the other with Dale’s Smokehouse, following the package directions. If using dry seasonings, add a little olive oil to help them stick.
4. Grill: Place the wings on the grill, preferably over indirect heat. Close the lid and cook for approximately 25–35 minutes, flipping occasionally.
5. Check the temperature: Chicken is safe at 165°F, but I prefer wings cooked to 175–185°F for more tender meat. Move them over direct heat briefly at the end if the skin needs extra crisping.
6. Serve: Remove from the grill, let rest for a few minutes, and serve with your favorite dipping sauce!

💡 GAME DAY TIP: Keep the grill lid closed as much as possible. Consistent heat helps the wings cook evenly without drying out.

Two seasonings. One grill. A whole lot of flavor.

👇 Want to try these Dale’s seasonings? Comment “WINGS” and I’ll send you the links!

10/10/2026

Build dinner in one pan 🍳

Pick one from each column — protein, veggie, starch, seasoning, sauce — and you have got a balanced meal with zero guesswork. Save this for later!

Want your week of meals planned for you? Comment PLAN 👇

10/02/2026

09/23/2026

Bringing this one back 🔥

Creamy Salmon Pasta 🍝 — one pan, Boursin cheese, cherry tomatoes, capers you can’t skip. Cozy, herby, done in no time.

Want the recipe? Comment “Creamy Salmon Pasta” and I’ll send it your way!

09/15/2026

Buying the family pack is only a deal if half of it doesn’t get forgotten in the refrigerator. 💡

When meat is on sale, I like to portion it for the meals I’ll actually make BEFORE it goes into the freezer.

That might mean:

Ground beef flattened into meal-size portions.
Steaks or pork chops wrapped individually.
Chicken divided into recipe-size bags.
Cooked leftovers portioned into individual meals.

Flattening freezer bags also helps them freeze faster, thaw more evenly and stack without taking over the freezer.

And don’t forget to label everything with what it is and the date. The freezer can preserve food for a long time, but it cannot preserve my memory of what I put in an unlabeled bag three months ago.

The times on this graphic are primarily about maintaining the best quality. Properly frozen food can remain safe longer, but flavor and texture will gradually decline.

Save this guide for the next time you stock up.

09/14/2026

No lettuce? Still calling it a salad. 🥩🌽🥑

This is my kind of summer salad: grilled steak, corn, cucumber, avocado, jalapeño, cilantro and green onions tossed together with hot honey and fresh lime.

The hot honey + lime is really what makes it. Sweet, spicy, acidic, and you don’t even need to make a separate dressing.

What you need:
🥩 Steak
🌽 Corn
🥒 Cucumber
🌶️ Jalapeño
🥑 Avocado
🌿 Cilantro + green onions
🍯 Hot honey
🍋‍🟩 Fresh lime
🧂 Salt + pepper
🔥 Charbroil Pro Series grill

Grill the steak, let it rest, slice it against the grain, then pile everything together and finish with hot honey and plenty of lime.

I’d happily meal prep this one too. Just keep the avocado separate until you’re ready to eat.

Would you eat a salad with no lettuce?

09/12/2026

$2,000 for the new iPhone Duo… or about 650 chicken, rice & asparagus meal preps. 📱🍗

I know which one is lasting me longer. 😂

09/11/2026

Your freezer might be one of the most underrated meal prep tools in your kitchen.

If I know I’m not going to use fresh vegetables before they start going downhill, I’d rather prep and freeze them while they’re still good than wait until they’re destined for the trash.

Broccoli, green beans, carrots, corn and several other vegetables can keep their quality for months when frozen properly.

One important note: not every vegetable should simply be chopped and thrown into a freezer bag.

Vegetables like broccoli, carrots and green beans generally benefit from blanching first.

Bell peppers can usually be frozen raw, while Hatch chiles are great roasted, peeled and frozen.

That little bit of prep now means I already have vegetables ready when I need to throw together a quick dinner later.

Save this as a reference before your next big grocery trip.

Which vegetable do you buy with good intentions but struggle to finish?

09/09/2026

Under 30-minute Bison Burger Bowl 🌶️ for Meal Prep.

👉🏽 If you need help meal planning each week, I got you! Comment MEAL PLAN and I’ll send you details for the Workweek Lunch | Meal Prep Pro meal planning program, where I plan meals every week and send them to your inbox 💪🏽

Here’s what you’ll need to make four burger bowl meal preps:

2lbs ground bison
2 avocados
3 jalapeños
1.5 lbs Baby Dutch yellow potatoes
1/2 cup cheese (Ted’s uses pepper jack)
1 lime
1tbsp sea salt
Primal kitchen special sauce

Macros per meal:
- Calories: 665.5 kcal
- Protein: 57.91 g
- Fat: 37.67 g
- Carbs: 38.6 g

FYI… Compared to beef, bison is lower in calories and fat than lean ground beef. But, per 100g, beef has slightly more protein. Bison also has a better omega-6 to omega-3 ratio, beneficial for reducing inflammation.

Save this recipe for later and be sure the tag me if you try it!! 💪🏽