Superfood School

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Superfood School The cooking school that helps you to get more plants on your plate, no matter your diet. Join us online and at one of our events!

12/12/2025

We know it’s called Prana Cakes … but respectfully?
We made waffles. 🧇

Crispy on the outside.
Chewy on the inside.
Zero regrets.

Used the Prana Cakes ENERGY blend in a mini waffle maker (because tiny waffles hit harder), then took it over the top with a maple tahini butter situation:
→ tahini + maple syrup
→ stirred until glossy
→ drizzled like we meant it

Why waffles?
• better texture
• better crunch-to-chew ratio
• better delivery system for healthy fats
• objectively more fun than pancakes (don’t fight us)

High-protein, plant-powered, blood-sugar-friendlier and still feels like brunch at a hotel you can’t afford.

This is not a pancake post.
This is a waffle campaign.

***MAPLE TAHINI BUTTER***
• ½ cup tahini
• 2–3 tbsp pure maple syrup (adjust accordingly)
• Pinch of sea salt (optional)

Optional texture tweak
• 1–3 tbsp water or milk of choice

Notes
• This works with any nut or seed butter
• Water keeps it clean and neutral.
• Milk makes it richer and more dessert-y.
• Stores in the fridge, but let it warm up before using unless you enjoy arm workouts.

Perfect for waffles, pancakes, toast, fruit, bowls… or straight off the spoon.

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Los Angeles, CA

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