Easy Mediterranean Recipes

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Easy Mediterranean Recipes Eat well. Live better. 💙

Simple, heart-healthy Mediterranean meals made easy
Quick recipes • Budget-friendly • Everyday ingredients
Perfect for busy kitchens & healthy living
Cook smart.

Creamy Lemon Garlic Salmon & Shrimp SkilletPrep Time: 10 minutesCook Time: 20–25 minutesServings: 4Ingredients4 salmon f...
10/11/2026

Creamy Lemon Garlic Salmon & Shrimp Skillet

Prep Time: 10 minutes
Cook Time: 20–25 minutes
Servings: 4

Ingredients

4 salmon fillets (5–6 oz each)

½ lb (225 g) shrimp, peeled and deveined

2 tbsp olive oil

2 tbsp butter

4 garlic cloves, minced

¾ cup heavy cream

½ cup chicken or vegetable broth

¼ cup grated Parmesan cheese

2 tbsp fresh lemon juice

1 tsp lemon zest

½ tsp paprika

½ tsp dried Italian seasoning

½ tsp salt

¼ tsp black pepper

2 tbsp fresh parsley, chopped

Mediterranean Sautéed Vegetable Medley1 medium zucchini, sliced1 red bell pepper, chopped1 yellow bell pepper, chopped1 ...
10/11/2026

Mediterranean Sautéed Vegetable Medley
1 medium zucchini, sliced
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 small red onion, sliced
1 cup cherry tomatoes, halved
1 cup broccoli florets
3 cloves garlic, minced
3 tbsp extra virgin olive oil
1 tsp dried oregano
½ tsp dried thyme
Salt and black pepper, to taste
2 tbsp fresh parsley, chopped
1 tbsp fresh lemon juice

Tomato Zucchini Gratin — Mediterranean Bake3 medium zucchini, thinly sliced3 large ripe tomatoes, thinly sliced1 small r...
10/11/2026

Tomato Zucchini Gratin — Mediterranean Bake
3 medium zucchini, thinly sliced
3 large ripe tomatoes, thinly sliced
1 small red onion, thinly sliced
3 cloves garlic, minced
3 tbsp extra virgin olive oil
½ cup grated Parmesan cheese
½ cup shredded mozzarella cheese
1 tsp dried oregano
½ tsp dried thyme
Salt and black pepper, to taste
2 tbsp fresh basil, chopped

Crispy Parmesan Zucchini Fries* 2 medium zucchini, cut into fries* ½ cup grated Parmesan cheese* ½ cup breadcrumbs* 1 ts...
10/11/2026

Crispy Parmesan Zucchini Fries

* 2 medium zucchini, cut into fries

* ½ cup grated Parmesan cheese

* ½ cup breadcrumbs

* 1 tsp garlic powder

* ½ tsp paprika

* ½ tsp Italian seasoning

* 2 large eggs, beaten

* ¼ tsp salt

* ¼ tsp black pepper

* Olive oil spray, for baking

* Fresh parsley, chopped, for garnish

Chicken Spinach Mushroom Bake4 boneless, skinless chicken breasts8 oz mushrooms, sliced3 cups fresh baby spinach3 cloves...
10/11/2026

Chicken Spinach Mushroom Bake
4 boneless, skinless chicken breasts
8 oz mushrooms, sliced
3 cups fresh baby spinach
3 cloves garlic, minced
1 cup shredded mozzarella cheese
½ cup grated Parmesan cheese
2 tbsp extra virgin olive oil
1 tsp Italian seasoning
½ tsp paprika
Salt and black pepper, to taste
2 tbsp fresh parsley, chopped

Healthy Chicken Enchilada Bake* 2 cups cooked shredded chicken breast* 2 cups red enchilada sauce* 1 can (15 oz) black b...
10/11/2026

Healthy Chicken Enchilada Bake

* 2 cups cooked shredded chicken breast

* 2 cups red enchilada sauce

* 1 can (15 oz) black beans, drained and rinsed

* 1 cup corn kernels

* 1 red bell pepper, diced

* 1 small red onion, diced

* 1 tsp ground cumin

* 1 tsp chili powder

* 1 cup shredded reduced-fat Mexican cheese

* 6 small corn tortillas, cut into strips

* ¼ cup fresh cilantro, chopped

* Salt and black pepper, to taste

Mediterranean Lentil Salad* 2 cups cooked green or brown lentils* 1 cup cherry tomatoes, halved* 1 cucumber, diced* ½ re...
10/11/2026

Mediterranean Lentil Salad

* 2 cups cooked green or brown lentils

* 1 cup cherry tomatoes, halved

* 1 cucumber, diced

* ½ red onion, finely chopped

* ½ cup Kalamata olives, pitted

* ½ cup crumbled feta cheese

* ¼ cup fresh parsley, chopped

* 3 tbsp extra virgin olive oil

* 2 tbsp fresh lemon juice

* 1 tsp Dijon mustard

* 1 clove garlic, minced

* Salt and black pepper, to taste

Seared Scallops with Spicy Cajun Cream SauceScallops* 1 lb large sea scallops, patted dry* 2 tbsp olive oil* 2 tbsp unsa...
10/11/2026

Seared Scallops with Spicy Cajun Cream Sauce

Scallops

* 1 lb large sea scallops, patted dry

* 2 tbsp olive oil

* 2 tbsp unsalted butter

* Salt and black pepper, to taste

Spicy Cajun Cream Sauce

* 2 tbsp unsalted butter

* 3 cloves garlic, minced

* 1 cup heavy cream

* 1 tbsp Cajun seasoning

* ½ tsp smoked paprika

* ¼ tsp cayenne pepper

* 1 tbsp fresh lemon juice

* ¼ cup grated Parmesan cheese

* 2 tbsp fresh parsley, chopped

Baked Zucchini CasserolePrep Time: 15 minutesCook Time: 30–35 minutesServings: 6Ingredients3 medium zucchini, thinly sli...
10/10/2026

Baked Zucchini Casserole

Prep Time: 15 minutes
Cook Time: 30–35 minutes
Servings: 6

Ingredients

3 medium zucchini, thinly sliced

1 cup shredded mozzarella cheese

½ cup grated Parmesan cheese

½ cup ricotta cheese

2 large eggs

½ cup milk

2 garlic cloves, minced

1 small onion, finely diced

2 tbsp olive oil

1 tsp Italian seasoning

½ tsp salt

¼ tsp black pepper

2 tbsp fresh parsley, chopped

Zucchini & Tomato FrittataPrep Time: 10 minutesCook Time: 20–25 minutesServings: 4Ingredients6 large eggs1 medium zucchi...
10/10/2026

Zucchini & Tomato Frittata

Prep Time: 10 minutes
Cook Time: 20–25 minutes
Servings: 4

Ingredients

6 large eggs

1 medium zucchini, thinly sliced

1 cup cherry tomatoes, halved

½ cup crumbled feta cheese

¼ cup milk

2 tbsp olive oil

2 garlic cloves, minced

½ small red onion, finely diced

½ tsp dried oregano

½ tsp salt

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Los Angeles, CA

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