High-Protein & Low-Carb Meal Ideas

High-Protein & Low-Carb Meal Ideas High-protein, low-carb meal ideas for real life: quick breakfasts, snack plates, and easy dinners. Simple ingredients, big flavor, no complicated steps.

Taco Chicken Cottage Cheese Bowls 🌮🔥Ingredients (for 5 people)3 cups low-fat cottage cheese (blend smooth)3 cups cooked ...
01/15/2026

Taco Chicken Cottage Cheese Bowls 🌮🔥

Ingredients (for 5 people)

3 cups low-fat cottage cheese (blend smooth)

3 cups cooked shredded chicken

1 1/2 cups salsa

2 1/2 tsp taco seasoning

1 1/4 cups shredded cheddar

2 cups diced bell pepper

1 1/2 cups canned corn (drained)

1 1/2 cups black beans (drained)

5 tbsp Greek yogurt (optional topping)

2 avocados (optional topping)

Instructions

Mix blended cottage cheese + salsa + taco seasoning.

Fold in chicken, peppers, corn, and beans.

Divide into 5 oven-safe bowls, top with cheddar.

Bake 12–15 min at 190°C / 375°F (or microwave 1–2 min) until bubbly.

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Los Angeles, CA

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