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Full Heart Full Life Eating Psychology and Nutrition Coaching

Full Heart Full Life Eating Psychology and Nutrition Coaching Full Heart Full Life is a place to learn Mind Body Nutrition. How can your body function at the highest level of health through healthy foods and lifestyle

What is Eating Psycology? Eating Psychology Coaching is an exciting and cutting edge approach developed by the Institute for the Psychology of Eating. It effectively addresses weight concerns, binge eating, overeating, body image challenges, and various nutrition related health concerns. As an Eating Psychology Coach, my approach is positive and empowering. I don’t see your eating challenges merel

What is Eating Psycology? Eating Psychology Coaching is an exciting and cutting edge approach developed by the Institute for the Psychology of Eating. It effectively addresses weight concerns, binge eating, overeating, body image challenges, and various nutrition related health concerns. As an Eating Psychology Coach, my approach is positive and empowering. I don’t see your eating challenges merel

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05/08/2018

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Revelation Wellness - Healthy & Whole
04/23/2018

Revelation Wellness - Healthy & Whole

There is nothing wrong with wanting something but the reasons why we want something can get us all messed up. Remember, friends, grace ups the game. It empowers us to do what we can't do otherwise.

If we know we are abusing food and saying it's okay because "Jesus loves us," and we are mastered by sugar, stress eating and drinking, there's a disconnect. Something has cut in on us and our connection to the power, peace, wisdom and love of God.

It's easy to have wrong motives in wanting to be "more fit," just as it is easy to have wrong motives to be less fit. The good news is that wherever we find ourselves, God is healing us!

God doesn't care about our weight as much as he cares about the weight of our hearts. He wants to set us free to totally worship him and to obey His voice. When we are struggling, we are the problem. All of our own assumptions about God and the circumstance at hand must bow to what we find in His Word. Somewhere along our health journey, our hearts got hard and stubborn and we started building walls between us and the voice of Love.

So we fall on our knees and surrender, once again.
Surrender.
Know the grace of Jesus.

Listen to your Father, slam the door in the face of The Accuser, and obey The Voice of Love. His love is strong and not confused about a thing.

#fiercehunger
#revelationwellness

Revelation Wellness - Healthy & Whole
04/16/2018

Revelation Wellness - Healthy & Whole

A reminder is in order, right now, in this very noisy and sexy world of health and fitness. Please remember, weight-loss is NOT the holy grail of fitness. Getting fit is not the final destination. Staying free is. Getting the "better" version of ourselves is not going to satisfy. It simply will not.

Your joy will not be found in smaller jeans. Your joy is found in a good, good Father who is seated high and on His throne, who asks you to come, who calls you free in Christ, who invites you to feast on His love. Feasting on His love will set things right in your life. Take in big gulps of His truth. Digest large amounts of His Word. Let those things change your shape- the shape of your heart!

Decline the pursuit of physical perfection, seek Jesus above all else, and you will gain life.

#fiercehunger
#revelationwellness

🙌🏻🙌🏻🙌🏻Yes! 1000 X YES. This is Revelation Wellness a study my friends and I have just started. We will dive into week tw...
04/10/2018

🙌🏻🙌🏻🙌🏻
Yes! 1000 X YES. This is Revelation Wellness a study my friends and I have just started. We will dive into week two this Thursday morning. Can you join us?!? Will you join us?
Some dear friends of mine started a youth group and have had a tremendous showing. It’s so amazing and I couldn’t be happier for these kids to get the opportunity to meet with this Godly couple. As I was dropping off my son my emotions were conflicted. While
I was overjoyed at the turn out, I was also troubled knowing that not near that many parents would show up to the Revelation Wellness Study starting just 2 days later. We are always so ready to do anything for our kids to make sure they are being fed through sports, tutoring, youth groups, summer camps, you name it. What do you do for you? For your spouse and marriage? Anything lately? Think ablout it! How can you be your best if your not nurturing your relationship with God. I hope you can take some time and meet with God today and everyday. Let Him love on you a little. Find a small group to join or reach out to a friend and read a book together. Something, anything. God wants you too!!!

Your body size or shape does not determine your value and worth. It should break our hearts when we see people saying they are losing weight or working out simply because they couldn't stand to see a certain number on the scale.

God wants so much more for us than focus on body size and weight. He wants us to be obedient to Him. He wants to us be free from the chains of bondage and addiction and fear and slavery to the world's standards.

We have built an altar around the idol of body image, body size, "skinny tastes better than (fill in the blank)," and now "strong is the new skinny." We have placed how we LOOK above what God desires for us. His desire? For us to be sold out for Him.

Let's not get caught up on eating plans, diets, or supplements that promote weight loss. Instead, let's get wholeheartedly sold out for Jesus. Let our focus be 100% on pleasing Him and trust that the rest will fall into place.

Let us be FREE!

#fiercehunger
#revelationwellness

I’ll be sharing a lot from this page as we work our way through the RW study. I hope you enjoy them as much as I do.
04/07/2018

I’ll be sharing a lot from this page as we work our way through the RW study. I hope you enjoy them as much as I do.

It’s a physical fact: if your postural alignment is healthy, bones stacking properly, one on top of the other, you will move with greater ease while decreasing physical pain.

This is also true for your spiritual life.

Align your heart and mind continually with the thoughts and desires of God and His Kingdom and you will move with greater ease throughout your day while decreasing your daily encounters with pain.

The pain game is the enemy’s favorite game to play.

Today, sit or stand tall. Keep your head up, keep your heart open and breathe. Continually align your heart and head (your thoughts and desires) with God’s Word despite the pain you are facing. Then watch the enemy pick up his ball and go home.

Your body is not a playground for pain. It is the resting place for God’s power and peace.

#fiercehunger
#revelationwellness

💗 This.
04/06/2018

💗 This.

I went to the window to peak on the kids who were perched inside playing with Waldorf approved wooden blocks (aka iPads 😂) while I worked out in the backyard. I caught a glimpse of my reflection as I stood at the door.
I saw my skin hanging over my shorts. I noticed how my pooch was a little more pronounced thanks to my impending period. I noticed that my flat post-breastfeeding chest didn’t sit quite snug enough in my bra. “I need to put my shirt back on,” I grumbled to myself as I went to turn away. But then I forced myself to stand there for another minute, and really look. Compassion toward ourselves and our journey is where ✨everything✨ begins.
That stomach grew three children, and those beautiful souls sat just on the other side of that door in which my reflection stared. They are all miracles—so different, so unique, so spirited. And my breasts that sit lifeless now, once fed those boys with the exact nutrients their bodies needed, comforted them through teething and nourished them into big, strong toddlers. And that body...it was lifting weights and giving me the opportunity to feel alive under the Arizona sun on this ordinary Sunday. ☀️☀️
All be damned if I am going to let society’s unrealistic female ideals define me. But they do infiltrate my thoughts. It is a battle I must fight...and you ought to fight, too.
I have “off” days, where self-criticism feels the most at home. We all do. The difference between this woman in the window at age 24 and 34 is my ability to REFLECT and arrive at compassion in judgement’s place. This isn’t a body of a cover girl on a magazine, but rather one of a strong-ass mother. And that’s a gift. A little perspective shift can go a long way. I finished my workout strong and then gave my boys sweaty cuddles, as I thought to myself, “Thanks for picking me to be your mom.” Next time you are feeling down, take a minute to reflect and remind yourself what your body has given. Love it back instead!
#getmomstrong #bodypositive #mombod #fitmom #fitmommy
#HappyMothersDay to all my UK moms!!! ❤️❤️❤️❤️

Love this quote from Ann Voskamp. This goes along perfectly with our current Bible study. Won’t you join us?! God wants ...
04/05/2018

Love this quote from Ann Voskamp. This goes along perfectly with our current Bible study. Won’t you join us?! God wants to free you!
Small group meetings every Thursday morning in Magnolia 8-10ish am.

“But the obsession towards perfection, the need to always be beautiful is a burden—one that distracts both men and women...
03/28/2018
The Burden of Beauty » Lisa Jenkins Moore

“But the obsession towards perfection, the need to always be beautiful is a burden—one that distracts both men and women from their true identities.” Lisa Jenkins Moore

With a new Bible study beginning tomorrow on health and wellness called “Revelation Welness” I found this blog post perfect to share.

I want you all to join me for this new study. Make time for it. Wether it be with us, Thursday mornings, or following with us on your own time. Message me for details
🙌🏻🙏🏻💗📖 🌅

The human eye is innately attracted to objects of beauty. But what is God's view?

03/18/2018

How was your Spring Break? Mine was perfect 😎
While watching Elevation Church this morning a thought came to me I want to use for us this week. It's not a scripture, it's something you can customize for your own use replacing negative self talk.
"It doesn't matter what PEOPLE call me, think of me, or how they treat me.
It only matters what GOD
calls me: daughter, beloved
thinks of me: saved, forgiven, special, new
treats me: LOVE, LOVE, LOVE
When you learn to let go of judgement from others and begin to live your life only for GODS approval everything changes!
Let's do this!

❤️This❤️
02/28/2018

❤️This❤️

For all the ladies in my life. You are better than you think you are. God knows it, I know it, it’s time you believe it.
01/16/2018

For all the ladies in my life. You are better than you think you are. God knows it, I know it, it’s time you believe it.

I have large strong legs that aren't the least bit feminine. My calves are so large I can only fit them into wide-calf boots. I have belly jelly and a pooch that can't be hidden by my clothes. I do not have toned arms. My face is scarred from years of cystic acne. I have stretch marks on my thighs, breasts and butt. I don't like wearing jeans anymore because they don't always fit over my hips and if they do they generally cut into my stomach.
.
WAIT... let me try that again...
.
I have strong legs that are capable of taking me anywhere I need to go, and have walked me across several half marathon finish lines, danced like crazy on some of my favorite evenings, and swam in the ocean under the sun as I've traveled to see parts of this world.
.
My stomach might be soft, but it was the home for my daughter for her first 9 months. It is the place that my deepest belly laughs come from. And just because it is soft, does not mean it isn't strong. It holds me up, protects my back, and propels me through basically any movement I choose.
.
My arms have allowed me to hug my favorite people on this planet, high-fived some serious rockstars, and I can do like, 15 pushups on my toes with their strength!
.
My face does have scars, but my skin isn't the only thing that determines my beauty.
.
Stretch marks might cover parts of my body, but those parts are strong and a part of me- and as far I can tell, they're just rad little lightning strikes to remind me I am a force of nature.
.
I may not be able to fit into my jeans from a year ago, but leggings are more comfortable anyway. And I can wear the SH*T out of a smile.
.
Don't ever forget my loves that your value isn't in the circumference of your thighs, the softness of your belly, the marks on your body... you value is INFINITE. You don't have to change your body, you just need to change your thoughts.
#YouAreMoreThanYourBody #SelfLoveSoldier

I like this!  Happy New Year to you all.
12/31/2017

I like this! Happy New Year to you all.

12/13/2017
Mastin Kipp

This is so fun! What is your “I am...” statement? (Truth:I did it more than once, and agreed with them all! 😊)

12/10/2017
Hello Beautiful! Blog

New Blog Post up on where to get your motivation from!!!

http://www.fullheartfulllife.com/blog-hellobeautiful/

Where Does Your Motivation Come From? December 10, 2017 I have been wanting to write this post for so long now! I’m soooo excited to love on y’all today with these words. So grab a warm cup of your favorite winter drink, cuddle up on the couch and get ready to accept this giant virtual hug! .....

12/10/2017
11/28/2017
Steven Furtick

One of me favorite Pastors. Y’all check out Elevation Church if you haven’t already.

“The Lord will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame. You will be like a well-watered garden, like a spring whose waters never fail.” (Isaiah 58:11)

Let’s do a quick experiment. Don’t worry, it won’t take long.

I want you to think back to the last time something put you in a bad mood.

…Got something?

I don’t know what just came to mind. Maybe it was a fight with your spouse? A meeting that didn’t go well? Your teenager?

The bad news is that those kinds of situations aren’t going away. But the good news is that your mood doesn’t have to be held hostage by them. There’s a way to rise above the way you feel.

It’s called choosing joy. It’s a daily decision, and in Christ, it’s yours to make.

With His joy, your mood doesn’t have to be situational.

With His joy, your attitude doesn’t have to be dependent on having a “good” day.

With His joy, your demeanor doesn’t have to be dictated by your circumstances.

You can choose to be proactive, instead of reactive with your happiness. Instead of drawing from a source that’s limited or circumstantial, you can depend on God’s supply.

11/16/2017
I'm So Blessed Daily

I'm So Blessed Daily

“I was a crack cocaine addict, but because I had a praying mom…”

Need a prayer? Send it here: http://bit.ly/2zK1ndA

Credits: CITYREACH NETWORK

For more good news > I'm So Blessed Daily

Join the Christian Community: bit.ly/2B7jc5z

11/14/2017

"For attractive lips, speak words of kindness. For lovely eyes, seek out the good in people. For a slim figure, share your food with the hungry. For beautiful hair, let a child run his or her fingers through it once a day. For poise, walk with the knowledge that you never walk alone."-Sam Levenson

Full Heart Full Life Eating Psychology and Nutrition Coaching's cover photo
11/01/2017

Full Heart Full Life Eating Psychology and Nutrition Coaching's cover photo

Full Heart Full Life Eating Psychology and Nutrition Coaching
11/01/2017

Full Heart Full Life Eating Psychology and Nutrition Coaching

08/02/2016
How to Identify Your Archetype | C.H.E.K INSTITUTE

I know it's been a while friends! I've been enjoying summer time family life. 😍🎣🎉👙
I'm kicking off my return with a post I think is really interesting. "Chek" it out!

Avoiding the pull of your archetype can be the cause of so many health challenges. Here's how to identify your archetype along with 10 key tips to fulfill it.

I have to share this. I was thinking about writing something on this topic,, when I came across this one today. She says...
05/02/2016

I have to share this. I was thinking about writing something on this topic,, when I came across this one today. She says it perfectly. Everyone is summer ready, because, guess what, summer is coming. If you put a bikini on, you've got your bikini body. IT IS THAT SIMPLE! Please don't spend this summer hiding in the shade because your worried your not...whatever it is you think you should be. 💜💜💜

http://mariannenykjaer.com/2013/06/getting-ready-for-summer/

LISTEN UP!  Summer's coming, and there's nothing you can do to stop it. So go out, buy your swimsuit, and put it on your...
04/22/2016

LISTEN UP! Summer's coming, and there's nothing you can do to stop it. So go out, buy your swimsuit, and put it on your body. BAM! You've got a swimsuit body! I was going to drag this on into a blog post, when I happened upon this one. She says it perfectly. Please read and share! Don't forget to take your swimsuit bodies to the pool, and soak up a good time! 💜💜💜

http://mariannenykjaer.com/2013/06/getting-ready-for-summer/

I love this!  Truth is good.
04/17/2016
Handel Group

I love this! Truth is good.

The truth is the foundation of the method I use to coach my clients, lead workshops and seminars, and govern my own life, from finances to food and everything in between. I tell the truth about how much money I want to make and why; this helps me map out a realistic business plan. I tell the truth a…

Summer is around the corner and for me that means I will begin to crave salads again.  I love the cool crisp greens, and...
04/11/2016
Salads

Summer is around the corner and for me that means I will begin to crave salads again. I love the cool crisp greens, and a good tangy vinaigrette. Do you ever get tired of the same old salad though? I do. Here are a couple of ideas to help keep your salads fresh:
1. Try adding roasted veggies
2. Make a couple different dressings, using different flavors of vinegar and herbs
3. Add quinoa, rice, or potato
4. Add fresh fruit

Here is a link to a page with several salad ideas. Enjoy!
http://www.acouplecooks.com/salads/

03/11/2016

The only person you have to convince that you are beautiful, is you. Because once you believe it, it becomes true and at that point no one else's opinion matters.

Happy Spring Break Eve! I hope everyone gets in good family time, and returns recharged!

This is exactly what I was thinking.  When I saw the 1st commercial for Weight Watchers I felt disappointment, but also ...
01/27/2016
Dear Oprah: The Weight Watchers Commercial I Wish You Would Make

This is exactly what I was thinking. When I saw the 1st commercial for Weight Watchers I felt disappointment, but also total understanding. It's hard to totally rewire your brain to accept who you are and stop trying to be what the world says you should be. I feel sad for Oprah, that she thinks there is a a different version of herself that she's always wanted to be. I think she can find her, but I disagree with Weight Watchers being the road to discovery.

I can vividly remember rushing home after school to curl up on the basement couch and watch your show. I grew up with you, and to this day you are one of my most influential role models -- introdu...

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7211 FM-1488
Magnolia, TX
77354

Telephone

(281) 259-6116

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