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ES Health + Nutrition, 8044 Booster Drive, Maria Stein, OH (2026)

10/17/2026

✨ CUSTOM ORDER HIGHLIGHT: Marion Local Schools Junior High Volleyball Team! ✨

Another custom order keeping me busy this week! This one was extra fun — my alma mater AND my favorite sport! 😉🏐💙💛

Fresh, convenient, and nutritious lunch bags are packed and ready to keep these athletes fueled for their Midwest Athletic Conference league tourney tomorrow!

Here’s what’s inside each bag:
🌯 Turkey Bacon or Ham & Cheese Wrap
🍇 Fresh Grapes
🥔 PopCorners or Boulder Canyon Foods Potato Chips
🍪 Monster Protein Ball

A little bit of everything to keep these girls fueled and ready to compete! 💪

I truly enjoy helping fuel our local athletes! Proper nutrition is SO important — not just on game days, but in the days leading up to a big tournament or game, too! Thank you for choosing ES Health + Nutrition to help keep your athletes fueled and ready to compete! 💚

Best of luck in the tourney, girls! 🏐💙💛

✨ Stay tuned for a few more custom order highlights from this week!

10/14/2026

Bright and early this morning, I headed over to St. Henry Elementary to set up a fresh, nutritious spread of goodies for their teachers and staff! 📚✏️

Every Wednesday in October, St. Henry Schools Elementary celebrates with something special for staff, and I was happy to be part of this week’s lineup! 🙌

Here’s what I prepped for everyone to enjoy for breakfast/snacks throughout their busy day:

🍓 Fruit & Yogurt Parfaits
🧀 Cubed Cheese & All-Beef Meat Sticks
🍇 Fresh Grapes
🥕 Carrots, Celery & Hummus
🥨 Pretzel Thins
🍪 Assortment of Protein Balls

A little something for everyone — thank you to Lauryn Timmerman, St. Henry Elementary Principal, for reaching out and organizing! I truly appreciate the opportunity to be part of your staff wellness initiative and hope everyone enjoyed! 💚

💡Have an idea for your workplace, team or business?

Whether it’s a staff appreciation breakfast, wellness event, team lunch or something special for your employees, I’d love to help put together a fresh, nutritious & delicious spread that fits your needs!

📩 Reach out — I’d love to help bring your idea to life! 🙌

10/13/2026

✨ ES COOLER RESTOCK! ✨

Happy Tuesday! MY ES COOLERS are freshly stocked with a new round of grab-and-go goodness for the week! 🙌💚

⏰ First come, first served — once they’re gone, they’re gone! Here’s what’s hit the shelves:

🌯 BBQ GRILLED CHICKEN WRAP — $8
A crowd-favorite wrap that packs plenty of flavor! Grilled chicken tossed in a clean BBQ sauce, paired with shredded cheddar, freshly chopped red onion + crisp romaine, then finished with my signature homemade clean ranch — all wrapped up in a high-protein whole-wheat tortilla. Sweet, smoky, creamy + SO good!

🍝 ITALIAN CHICKEN PROTEIN PASTA SALAD (10 oz) — $9
IT’S BACK! This protein-packed pasta salad starts with a 2-ingredient Brami Protein Pasta and grilled chicken, then gets loaded with freshly chopped cucumbers, red onions, bell peppers, cherry tomatoes + shredded mozzarella. It’s all tossed in a creamy, high-protein dressing made with plain organic greek yogurt, cottage cheese, organic Italian dressing + seasonings. Fresh, filling + packed with protein and flavor!

🥤 COLD DRINKS + WELLNESS PRODUCTS
Don’t forget to grab a cold drink or protein bar to round out your meal! You’ll also find a variety of other wellness products stocked on the shelves.

FIND THEM HERE:

📍 CrossFit Crave — Celina
715 S. Sugar Street
⏰ M–F: 5–10 AM & 3–7 PM

📍 The Edge Sports Complex — Maria Stein
8044 Booster Drive
⏰ Open Daily: 5 AM–8:30 PM

📍 Innergy Fitness — Coldwater
🏋️ Members: Open 24/7
⏰ Tuesday Public Hours: 3–6 PM
⏰ Wednesday Public Hours: 8:30 AM–12 PM & 3–5 PM

🏡 My Home — Coldwater
My garage door is open until 8:30 PM tonight — stop by and grab what you need at your convenience!

👉 Any remaining extras from my home cooler tonight will head to Performance Physical Therapy & Wellness Wednesday morning.
⏰ Open Wednesday: 6:45 AM–4:30 PM

Freshly made. Protein-packed. Simple ingredients + convenient options to keep your busy week fueled. Grab it while it’s here! 💚🙌

10/13/2026

✨ NEW WEEK, NEW FOOD + FRESH RETAIL RESTOCKS! ✨

ALL retail locations were restocked as of this morning with a mix of fresh food items to help make your busy week a little easier!

Each location has a slightly different selection, so check out what’s available near you! 👇

📍 Nature's Corner — Ft. Recovery
133 N. Wayne St.
⏰ Tues. & Wed. • 10 AM–5 PM | Thurs. • 9 AM–4 PM | Fri. • 10 AM–5 PM | Sat. • 9 AM–1 PM
🌯 Turkey Bacon Wraps
🌯 Chicken Bacon Ranch Wraps
🥗 Chicken Fajita Salads
🍪 Monster Protein Balls

📍 The Blessed Homemaker — Minster
3833 Tri Township Rd.
⏰ Open Daily • 8 AM–8 PM
🌯 Chicken Bacon Ranch Wraps
🥗 Chicken Fajita Salads
🐔 Chicken Salad Containers (10 oz.)

📍 The Blessed Homemaker Community — Coldwater
3442 Township Line Rd.
⏰ Open Daily • 8 AM–8 PM
🌯 Chicken Bacon Ranch Wraps
🐔 Chicken Salad Containers (10 oz.)

📍 The Gift Shop at Mercer Health — Coldwater
⏰ Mon.–Fri. • 8 AM–5 PM
🌯 Chicken Bacon Ranch Wraps
🥗 Chicken Fajita Salads
🍪 Monster Protein Balls

📍 Mercer Health Cafeteria — Coldwater
⏰ Mon.–Fri. • 6:30 AM–2 PM & 4:30–6 PM
🍪 Monster Protein Balls — 2-packs

📍 Sip & Stream Coffee — Jackson Center
⏰ Mon.–Fri. • 7 AM–6 PM
🌯 Chicken Bacon Ranch Wraps
🐔 Chicken Salad Containers (10 oz.)
🍪 Monster Protein Balls

📍 Dailey Sweets - Saint Henry
121 N Westview Ave.
⏰ Mon.–Fri. • 7 AM–8 PM
🌯 Chicken Bacon Ranch Wraps
🐔 Chicken Salad Containers (10 oz.)
🍪 Monster Protein Balls

📣 AND THERE’S MORE COMING!
My own ES coolers will be getting their fresh restock later today with another lineup of grab-and-go options! Stay tuned for what’s hitting those shelves. 👀✨

Fresh food. Simple ingredients. Convenient options for your busy week. Grab, go + fuel your day with ES Health + Nutrition! 💚🙌

10/11/2026

✨ CUSTOM ORDERS! ✨

Custom orders for individuals and small groups sure keep me busy in between my regular restocks! 🙌 Here’s a look at a few I put together this week:

🥂 Bachelorette Party: A variety of wraps, protein balls, fresh fruit and veggie trays, plus crackers, cheese and dips for an overnight Bachelorette getaway!

👩‍💻 Versapak (not pictured): A variety of fresh, nutritious lunch options for their team (salads, lunch bags & sweet potato taco bowls).

💍 Wedding Party (not pictured): Individually packed lunch bags to keep the wedding party fueled throughout their busy day!

🏈 Coldwater Football Team (not pictured): Monster Protein Balls to help fuel the players for their game on Friday!

Whether it’s a work lunch, team meal, party, family order or special event, I’m always happy to help take one thing off your plate by making food options a little easier, healthier and more convenient!

A big THANK YOU to everyone who continues to support ES Health + Nutrition! I appreciate every order, big or small! 💚

10/07/2026

✨ ES COOLER RESTOCK! ✨

It’s Wednesday, and that means MY COOLERS are freshly stocked with a new round of grab-and-go goodies! 🙌

⏰ First come, first served — once they’re gone, they’re gone! Here’s what’s hitting the shelves this week:

🥣 STUFFED PEPPER SOUP — $6
It’s BACK! This fan-favorite soup is made with simple, wholesome ingredients — organic tomato sauce, organic beef bone broth, organic grass-fed ground beef, organic bell peppers & onions, organic brown rice + a few seasonings. Warm, hearty, filling & packed with flavor!

🍌 BANANA NUT PROTEIN OATS — $7
Another favorite is back — calling all banana lovers! These protein-packed oats combine organic oats, chia seeds, almond milk + vanilla Greek yogurt with a scoop of Clean Simple Eats Bananas Foster Protein Powder, then topped with CSE Monkey Business Nut Butter + chopped walnuts. Creamy, nutty, banana goodness with plenty of protein to help fuel your day!

🥗 SOUTHWEST GRILLED CHICKEN SALAD — $10
Fresh, colorful + packed with protein! Organic mixed greens topped with organic black beans + yellow corn, shredded cheddar, Southwest-seasoned grilled chicken and a hard-boiled egg, paired with organic Chipotle Ranch. A little Southwest kick with plenty of protein, fiber, flavor + crunch!

🥤 COLD DRINKS + WELLNESS PRODUCTS
Don’t forget to grab a cold drink or protein bar to round out your meal! You’ll also find a variety of other wellness products stocked on the shelves.

FIND THEM HERE:

📍 CrossFit Crave — Celina
715 S. Sugar Street
⏰ M–F: 5–10 AM & 3–7 PM

📍 The Edge Sports Complex — Maria Stein
8044 Booster Drive
⏰ Open Daily: 5 AM–8:30 PM

📍 Innergy Fitness — Coldwater
🏋️ Members: 24/7
⏰ Wednesday Public Hours: 3–5 PM

🏡 My Home — Coldwater
My garage door is open until 8:30 PM tonight — stop by and grab what you need at your convenience!

👉 Any remaining extras from my home cooler tonight will head to Performance Physical Therapy & Wellness Thursday morning (open 6:45am - 4:30pm).

Fresh nutritious food. Simple ingredients. Convenient options for your busy week. Grab, go & fuel your day with ES Health + Nutrition! 💚

10/07/2026

✨ FRESH RETAIL RESTOCKS! ✨

All my retail locations were restocked this morning with a mix of fresh meals, snacks, and favorites to make your busy week a little easier.

Each location has a slightly different selection, so check out what’s available near you! 👇

📍 Nature's Corner — Ft. Recovery
133 N. Wayne St. | Ft. Recovery, OH
Tues. & Wed. • 10 AM–5 PM | Thurs. • 9 AM–4 PM | Fri. • 10 AM–5 PM | Sat. • 9 AM–1 PM
🌯 Turkey Bacon Wraps
🍲 Grilled Chicken Asian Stir Fry Bowls
🍪 Monster Protein Balls

📍 The Blessed Homemaker — Minster
3833 Tri Township Rd. | Open Daily • 8 AM–8 PM
🍌 Banana Nut Protein Oats
🌯 Chipotle Roast Beef Wraps
🍲 Grilled Chicken Asian Stir Fry Bowls

📍 The Blessed Homemaker Community — Coldwater
3442 Township Line Rd. | Open Daily • 8 AM–8 PM
🍓 Fruit & Yogurt Parfaits
🍌 Banana Nut Protein Oats
🌯 Chipotle Roast Beef Wraps
🍲 Grilled Chicken Asian Stir Fry Bowls

📍 The Gift Shop at Mercer Health — Coldwater
Mon.–Fri. • 8 AM–5 PM
🌯 Turkey Bacon Wraps
🌯 Chipotle Roast Beef Wraps
🍲 Grilled Chicken Asian Stir Fry Bowls
🍪 Monster Protein Balls

📍 Mercer Health Cafeteria — Coldwater
Mon.–Fri. • 6:30 AM–2 PM & 4:30–6 PM
🍪 Monster Protein Balls — 2-packs

📍 Sip & Stream Coffee — Jackson Center
Mon.–Fri. • 7 AM–6 PM
🍓 Fruit & Yogurt Parfaits
🌯 Chipotle Roast Beef Wraps
🍲 Grilled Chicken Asian Stir Fry Bowls
🍪 Monster Protein Balls

📍 Dailey Sweets - Saint Henry
🍓 Fruit & Yogurt Parfaits
🍌 Banana Nut Protein Oats
🌯 Chipotle Roast Beef Wraps
🍲 Grilled Chicken Asian Stir Fry Bowls
🍪 Monster Protein Balls

📣 AND THERE’S MORE COMING!
My ES coolers will get a fresh restock later today with another lineup of grab-and-go options! Stay tuned for what’s hitting those shelves. 👀✨

New week. New items. Plenty of convenient options to grab, go + fuel your day! 💚🙌

10/05/2026

A little glance at the end of last week...

Last week, I had the opportunity to step away from my normal routine to attend a couple of local wellness events — and I loved getting out into the community and connecting with so many people!

📍THURSDAY | Celina Schools — Safety & Wellness Day
Celina Schools dedicated the day to staff training, meetings and a variety of sessions focused on topics like health, wellness, retirement, safety and financial planning. I attended as a vendor between sessions, where I had the opportunity to share a little about ES Health + Nutrition and offered my Monster Protein Balls, along with sample packets of electrolytes + greens for purchase.

📍FRIDAY | Grand Lake Regional Educational Service Center Education Conference at New Bremen Schools
More than 1,000 school employees from throughout the area attended for a day of learning and professional development covering a variety of topics in the education world. During their lunch break, I joined other vendors in the Wellness & Wins area in the gym, where I shared more about ES Health + Nutrition and again offered Monster Protein Balls, along with sample packets of electrolytes, greens + protein powder for purchase.

It was such a fun change of pace and a great opportunity to meet new faces, reconnect with familiar ones, answer questions, and share a little more about ES Health + Nutrition! 💚

A lot of my week is spent behind the scenes — grocery shopping, prepping food, restocking, marketing, computer work, and all the other pieces that come with running a small business — so opportunities like these are a great reminder of how much I enjoy getting out into the community, connecting with others, and sharing my passion for nutrition and helping people make healthier nutrition choices a little easier in their everyday lives. 🙌

A big THANK YOU to both organizations for inviting ES Health + Nutrition to be part of your wellness events! 🌱💪

10/01/2026

🌾 LET’S TALK FIBER!

You may have noticed you’re hearing A LOT more about fiber lately and for good reason! We’ve spent a lot of time talking about protein (and yes, protein is important), but fiber deserves some attention too. 🙌

So, what exactly is fiber, why does it matter, and how much should we be getting each day? I want to help break it down and make it SIMPLE! 👇

🌾 WHAT IS FIBER + WHY DO WE NEED IT?
Fiber is a type of carbohydrate found primarily in plant-based foods that your body doesn’t fully digest. Instead, it moves through your digestive system and plays an important role in your overall health.

Getting enough fiber can help:
❤️ Support digestive health + regularity
❤️ Feed beneficial gut bacteria and support a healthy gut microbiome
❤️ Support heart health and healthy cholesterol levels
❤️ Slow the absorption of sugar, helping support steadier blood sugar
❤️ Keep you fuller longer, making meals more satisfying
❤️ Support overall health + wellness

And the good news? You don’t need special “high-fiber” products to get it! Fruits, veggies, whole grains, beans, lentils, nuts & seeds are all great whole-food sources. 🌾🥦🫐

📝 HOW MUCH FIBER DO WE NEED?
ADULTS:
➜ Men 19–50: 38g/day
➜ Men 51+: 30g/day
➜ Women 19–50: 25g/day
➜ Women 51+: 21g/day

CHILDREN + TEENS:
➜ Ages 1–3: 19g/day
➜ Ages 4–8: 25g/day
➜ Ages 9–13: Girls 26g | Boys 31g/day
➜ Ages 14–18: Girls 26g | Boys 38g/day

Those numbers may sound like a lot, but fiber adds up quickly when you include whole foods throughout your day! For example:
🫐 ½ cup raspberries = 4g fiber
🥑 ½ medium avocado = 5g fiber
🌱 1 Tbsp chia seeds = 5g fiber
🥦 1 cup broccoli = 5g fiber
🥣 ½ cup cooked oatmeal = 2g fiber
A little here + a little there throughout the day adds up! 🙌

⚠️ AND A REMINDER FOR MY HIGH-PROTEIN PEOPLE!
If you’re prioritizing protein, don’t forget about fiber + fluids! Protein may get a lot of the attention, but a well-rounded diet needs BOTH. 💪🌾

👉 Check out my High Fiber Food Sources graphic for simple whole-food options you can add to meals, snacks or your grocery list. SAVE this post + graphic for later! 💚

09/30/2026

✨ ES COOLER MID-WEEK RESTOCK! ✨

It’s Wednesday, which means NEW FOOD + fresh favorites have hit MY COOLER SHELVES! 🙌

⏰ First come, first served — once they’re gone, they’re gone! Here’s what’s up for grabs this week:

🌯 CHICKEN BACON RANCH WRAP — $8
A classic combo that’s always a favorite! Grilled chicken paired with nitrate/nitrite-free bacon, chopped romaine and shredded cheddar, then finished with my creamy homemade clean ranch - all wrapped up in a high-protein whole-wheat tortilla. Simple, filling & packed with flavor!

🥗 GRILLED CHICKEN FAJITA SALAD — $12
All the fajita flavors packed into one fresh, protein-filled salad! Grilled fajita-seasoned chicken over organic mixed greens with freshly chopped bell peppers & onions and shredded cheddar, paired with Primal Kitchen Cilantro Lime Dressing and a Good Foods organic guacamole cup. Fresh, flavorful & SO good!

🥤 COLD DRINKS + WELLNESS PRODUCTS
Don’t forget to grab a cold drink or protein bar to round out your meal! You’ll also find a variety of other wellness products stocked on the shelves.

FIND THEM HERE:

📍 CrossFit Crave — Celina
715 S. Sugar Street
⏰ M–F: 5–10 AM & 3–7 PM

📍 The Edge Sports Complex — Maria Stein
8044 Booster Drive
⏰ Open Daily: 5 AM–8:30 PM

📍 Innergy Fitness — Coldwater
🏋️ Members: 24/7
⏰ Wednesday Public Hours: 3–5 PM

🏡 My Home — Coldwater
My garage door is open until 8:30 PM tonight - stop by and grab what you need!
👉 Any remaining extras from my home tonight will head to Performance Physical Therapy & Wellness Thursday morning at 6:45 AM.

Grab, go & fuel your day with ES Health + Nutrition! 💚

ES Health + Nutrition

10/17/2026

10/14/2026

10/13/2026

10/13/2026

10/11/2026

10/07/2026

10/07/2026

10/05/2026

10/01/2026

09/30/2026

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