08/30/2021
Spaghetti squash with a creamy mushroom sauce, this was soooo delicious & almost a 100% local organic meal π₯
Here is how I made it:
INGREDIENTS:
-1 spaghetti squash (from Borntrager Dairy)
-1/2 onion diced (Borntrager Dairy)
-1 clove garlic minced (from Jako Farm)
-3 tbsp bacon fat (saved from baking our fresh side from Borntrager dairy)
-6 oz oyster mushrooms chopped (I used our blue & golden oyster mushrooms)
-1 cup bone broth (made from simmering beef bones from Jako Farm & organic veggie scraps)
-1/2 cup raw milk (Jako Farm)
-1/3 cup nutritional yeast (Lewis Labs brand)
-1/4 tsp Italian seasoning
-1/4 tsp salt (Redmond RealSalt)
- 1/4 tsp black pepper
-1 Tbsp flour (organic whole wheat or oat flour)
INSTRUCTIONS:
-Preheat oven to 425 degrees
-Cut spaghetti squash in half and roast in oven face down on a pan for 50-55 mins
-To make the mushroom sauce, sautΓ© the onion & garlic in bacon fat on medium heat until translucent
-Add in the chopped mushrooms and cook for about 10 mins, until cooked through.
-Pour in the milk & bone broth
-Sprinkle in the salt, pepper, and flour and whisk until fully combined. Cook the sauce for 5-7 mins on medium heat until the sauce has thickened.
-Add in nutritional yeast and mix well
-Pour sauce over the spaghetti squash & enjoy π
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So many great healing ingredients in this recipe!
I am so passionate about supporting local organic farmers & nourishing my family with medicinal foods ππΏπ
You can find our fresh mushrooms at Borntrager Dairy & Jako Farm in Yoder, KS in Hutchinson ππ