Eat for Your Health Specialty Bakery

12/26/2024

Merry Christmas from our family to yours!! We hope you had a wonderful day! ❤️

02/14/2024

Follow us on TikTok to see what’s happening in the kitchen.

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02/11/2024

We still have availability for 2 more Valentine’s Day ❤️custom orders.

Don’t forget your favorite people that prefer to eat, healthier, have food challenges, or just because you/they want to try something different, or support small businesses for this holiday.

Message me so I can help you create a delightful and healthy gift 🎁 that doesn’t have all of the harmful ingredients of main stream products. We offer options for just about any kind of eater. 
Vegan, Keto, Paleo, AIP, Diabetic, allergy friendly, dairy-free, gluten-free, etc.

01/31/2024

Cinnamon Muffins (gluten & grain free, dairy free)
This new recipe turned out delicious for a custom order over the weekend!! This are on the menu now.

Can also be made Keto. 4 grams of protein each, about twice the amounts of healthy fats and fiber compared to other muffins and half the sugars, carbohydrates, and net carbs of traditional muffins. 

11/25/2023

We hope you and your family had a wonderful Thanksgiving!
Not a bakery item but still a family favorite I was in charge of this year; cranberry salad-it's so refreshing and delicous! My Mom made a delicious coconut pie (our Aunt Ila's recipe) with a gf crust that will be making it to our menu for the holidays.

09/07/2023

Delicious, creamy New Orleans Pralines for the Cub Scouts and a few leftovers to our chiropractor’s office. Kid and parent sized made with our homemade blend of (corn and nightshade free) Ugandan 🇺🇬 and Indonesian 🇮🇩 Vanilla extracts, grass fed 🧈 butter, organic cane sugar and organic cream🥛.

08/09/2023

We offer Clean Eating, Keto, Paleo, Gluten-Free, Vegan, Refined Sugar Free, Diabetic and Allergy Friendly Options. We even offer treats for your dogs and wild bird friends made with the same quality ingredients.

Our healthier way of eating and “Eat for Your Health” was born out of necessity. We understand the pain of special diets and food intolerance issues and love to accommodate special requests whenever possible. Due to this we do not have a true menu yet as all orders are custom at this point. I will occasionally bake and post here what we have available to purchase. I can make most bakery and candy items and will let you know if I can not. We would love to help when we can and want everyone to enjoy fresh, healthy food- good for the body and soul. Call or text to discuss what creation you would like to order. We also offer personal classes in your home as well as trips to the grocery with you to help you cook this way too.

All items are made with Love in our unlicensed home kitchen.
We did not use gluten, soy, nightshades, palm oil, seed oils, artificial dyes/flavors, or corn* ingredients in making these products however these items were baked in our kitchen years ago and we occasionally have gluten/corn/soy items in our home. Some of the items we purchase are certified gluten free and some are not gluten products but are not certified. We use GMO free ingredients however most are organic. Please ask any questions if you need more information on this. We even make our own homemade vanilla extract free from corn and potato alcohol.

*We use corn based xylitol in some Keto recipes. This can be substituted for birch xylitol for an additional fee.

Pictured: Our delicious traditional cheesecake with a nutty crust (before and after the sour cream topping), fluffy white bread (we make buns, pizza crust, and rolls with this dough as well), and healthy protein packed, no sweetener added (uses 🍌) breakfast bread-one topped with blueberries and one topped with a few carob chips (this is a perfect breakfast, snack, or treat with school starting).

08/06/2023

POLL TIME…What bakery items do you miss the most since you changed your way of eating?

08/01/2023

Prepping for a new niche, meals & snacks for overnight ⛺️ camp. Pinecrest Camp was great to work and accommodating! With all the food sensitivities this child has he literally wouldn’t have a anything to eat so we created this delicious “picnic” to cover his food/drinks for 3 days and 2 nights. Reach out to discuss your family’s needs so we can make sure everyone’s camp experience, or whatever the occasion is enjoyable, delicious, and nutritious!! ❤️

05/21/2023

Keto carob chip breakfast mini loaves. Full of protein, perfect with breakfast or for a morning snack.

05/15/2023

We hope you had a nice day celebrating with your family! To those missing your Mom or others you love we send you prayers and light! 
We had a wonderful day celebrating with our family! We tried a new 🍞 bread recipe, and it was absolutely amazing! This rice bread 🍞 has been added to our menu. I also made some delicious gluten-free, nut-free sugar cookies topped with my twist on buttercream icing and a few berries 🫐🍓
My niece, a “normal” eater, said she loved the bread, and it was her favorite part of the meal! ❤️Everyone enjoyed the cookies as well!

05/12/2023

Gluten & corn free sugar cookies with my twist on buttercream icing for the win. 😋 These are on the menu with a choice of icing and/or toppings. They can also be made larger. These delicious cookies are very soft and taste like the Lofthouse cookies that you get at the grocery store decorated for the current holiday. 

My son struggles with kids making fun of his lunch since it’s nutrient dense and not processed in a crinkly package. He was so excited to take these cookies to school for his early birthday celebration . And even more excited when he came home, and told me that everybody loved the cookies! And his friend, who doesn’t like coconut (contains small amount of coconut flour) even asked for a 2nd. One kid even said they were better than his Dad’s (gluten) cookies. ❤️