Smart Foodie Cafe by The Smart Smoothie

11/29/2023

Dear Smart Foodie Cafe Patrons, We hope this message finds you well and full of the same joy and enthusiasm for healthy living that you bring to Smart Foodie Cafe each day. We are reaching out to share news about our beloved cafe.

After much anticipation, we are thrilled to announce that Smart Foodie Cafe will be relocating to a new and improved space in early 2024! While we have cherished the brief yet beautiful moments spent at the 2290 W 81st Ave, Merrillville, IN, location; we are embarking on a beautiful transition to a new home that will elevate your Smart Foodie experience.

We would like to express our heartfelt gratitude to each and every one of you, our valued patrons, for your continued support and enthusiasm for our health-conscious offerings. Your dedication has fueled our passion to continue to evolve and grow, and we are confident that our new location will exceed your expectations.

During this transition, we ask for your understanding and patience as we work diligently to create a space that reflects the values of Smart Foodie Cafe. Rest assured, the new location will be worth the wait! We are committed to providing you with an even more exceptional dining experience, complete with a diverse menu of healthful and delicious options, amazing smoothies, and much more to tantalize your taste buds.

As we bid farewell to our current location, we reflect on the countless memories and connections made within these walls. The brief yet impactful journey has been incredible, and we are excited to embark on this new chapter with you.

Stay tuned to our social media () for updates on our new location, as we will be announcing the details in early 2024. In the meantime, we are still available for catering, smoothie subscription services (bulk), meal prep and planning, food/health education and speaking engagements. Until then let's celebrate the memories we've created together and look forward to the many more to come.

Thank you once again for being a part of the Smart Foodie Cafe family. Your continued support means the world to us, and we can't wait to welcome you to our new home!

Wishing you health, happiness, and delicious adventures,
The Smart Foodie Cafe Team

11/16/2023

We are closed today 11/16 due to family emergency. Updates to follow. Thank for your understanding

10/20/2023

Hey Smarties!
Here's a brief overview of some of the benefits of spinach related to breast health.

Nutrient Density: Spinach is rich in essential nutrients such as vitamins (A, C, K), minerals (calcium, iron), and antioxidants, which can support overall breast health.

Antioxidant Properties: The antioxidants in spinach, like vitamin C and beta-carotene, help combat oxidative stress, which can contribute to cellular damage in breast tissue.

Anti-Inflammatory: Spinach contains anti-inflammatory compounds that can help reduce inflammation in the body, which is important for maintaining healthy breast tissue.

Bone Health: Spinach is a good source of calcium and vitamin K, which are essential for maintaining strong bones, including those in the chest area.
Hormonal Balance: The nutrients in spinach can contribute to hormonal balance, which is crucial for overall breast health.

Fiber: Spinach is high in fiber, which supports a healthy digestive system. Proper digestion and elimination of waste products can indirectly contribute to overall health, including breast health.

Weight Management: Incorporating spinach into a balanced diet can help with weight management, which is linked to breast health as excess body fat can influence hormonal imbalances.

Remember that maintaining a well-rounded diet that includes a variety of fruits and vegetables, along with other healthy lifestyle choices, is key to supporting breast health.

10/06/2023

10/05/2023

Hey Smarties; Let's talk about the benefits of kale for breast health from the proactive approach!

1. Antioxidant Support: Kale is rich in antioxidants, including vitamins C and E, which can help protect breast cells from oxidative stress. This oxidative stress is associated with various health issues, so antioxidants play a protective role.

2. Hormone Balance: Kale contains compounds called phytoestrogens, which may help maintain healthy hormone levels. Balanced hormones can contribute to overall breast health.

3. Bone Health: Kale is a good source of calcium and vitamin K, which are essential for maintaining strong bones. Healthy bones are important for overall well-being and can indirectly support breast health.

4. Anti-Inflammatory Properties: Chronic inflammation is a risk factor for various health problems. Kale's anti-inflammatory properties may help reduce the risk of inflammation-related issues that could affect breast health.

5. Fiber Content: Kale is high in dietary fiber, which can aid in weight management. Maintaining a healthy weight is associated with better breast health.

Remember, maintaining overall health and well-being through a balanced diet that includes kale and other nutritious foods can indirectly support breast health without focusing solely on the risk of specific health conditions.

10/04/2023

Hey Smarties, Let's break down some of the benefits of fiber for a healthy gut microbiome in simple terms:

Food for Good Bacteria: Fiber is like a buffet for the good bacteria living in your gut. When you eat fiber-rich foods, it provides these helpful microbes with the nutrients they need to thrive.
Diverse Microbiome: Different types of fiber feed different types of bacteria. So, by eating a variety of fiber-rich foods, you encourage a diverse community of beneficial gut bacteria. This diversity is linked to better health.
Regular Digestion: Fiber helps keep things moving smoothly in your digestive system. It adds bulk to your stool and makes it easier to pass, preventing constipation.
Lower Inflammation: A healthy gut with lots of good bacteria can help reduce inflammation in your body. Chronic inflammation is linked to various health issues, so this is a big plus.
Nutrient Absorption: Fiber can also help your body absorb nutrients better. It creates an environment in your gut where nutrients are more efficiently absorbed into your bloodstream.
Weight Management: Fiber-rich foods often make you feel full for longer, which can help with weight management by reducing overall calorie intake.
In a nutshell, fiber is like a superfood for your gut bacteria. It keeps them happy and thriving, and in return, they help keep you healthy and feeling good. So, don't forget to include plenty of fruits, vegetables, whole grains, and legumes in your diet to give your gut the fiber it needs.

10/03/2023

Who doesn’t love a great massage/ stretch session to combat post workout tightness in muscles 💪🏽🙌🏽✨🎖️