Root Rise Shine

10/09/2026

10/07/2026

What else would you toss in here? Maybe spinach to wilt once it’s done? Tomatoes?

My garlic looks wonky as it’s been marinating with jalapeños and olive oil. Both of those can be used to cook with now! Watch out- that oil has a kick! 🌶️

10/03/2026

Keep going. Keep believing. Keep choosing yourself.
What’s ahead may be better than you ever imagined.

🤍

10/02/2026

Great breakfast with endless toppings, if you want! You can top with microgreens, radish, green onion, sesame seeds, h**p seeds, tomatoes and more!

Here is the recipe for one full avocado (2-3 slices of toast - depends on how thick you want the topping).

1 avocado
1 cup edamame
SMASH
1/2 lemon juiced (2 Tbs)
1/4 tsp garlic
1/2 tsp cumin
Salt
Red pepper flakes
Pepper

09/30/2026

Would you mix in or top with anything?
Chocolate chips, crushed graham crackers, fruit, syrup…

You have the option to use nut milk, but I suggest stirring every 30 minutes 3 times and then eating at the two hour mark. It gets a bit more solid than coconut milk or coconut cream. 😊

Add whatever kind of syrup: pure maple, agave, monkfruit or date.
Be sure taste to be sure you’re at your preferred sweetness. I didn’t add much as the sweet potatoes help with that!

For the sweet potatoes: the longer you bake/roast, the sweeter they get! I like to wash, halve, and bake at 375 for an hour.
Now, sometimes I do 400 for 30 minutes. It honestly depends on my time and the outcome I want.

Give this a try, save for more recipes and holistic tips, and tell me what you think!

09/25/2026

What else would you add? Maybe some black beans and corn? The sky’s the limit!

Below is what I did, but feel free to tweak it! Skillet recipes aren’t that serious. Why not change it up!?

8 oz pasta
1 onion chopped
1 green bell pepper chopped
1 red bell pepper chopped
1 jalapeño diced
1 packet clean taco seasoning
Beyond Beef
1/2 cup chunky salsa
4 oz Trader Joe’s or Kite Hill vegan cream cheese

Option to broil a couple minutes when done 😊

09/24/2026

Relax. Take a breath. Not everything is yours to hold.

09/22/2026

Great meal to keep on rotation!
Simple to make and we rarely have leftovers.

The recipe is below- although I do double the sauce and tend to tweak it with what I have in stock. This is one of those recipes you don’t need to follow completely or measure. 💛

We used Beyond Beef this time around, but you can use lentils, TVP, etc.

Sauce:
2 Tbs Tamari, Soy Sauce or Coconut Aminos
1 Tbs Toasted Sesame Oil
1 Tbs Plum Sauce
1 tsp Chili Garlic Sauce of Sriracha
1/4 tsp 5 Spice Powder
1/4 tsp Liquid Smoke

Bowl:
Plant based sausage
3 Garlic Cloves
2 tsp Ginger, grated
Pepper (just a pinch)
1/2 Onion
1 Can Water Chestnuts
1 Carrot, chopped
6 c Cabbage, chopped

Optional Toppings:
Sweet & Sour Sauce
Sriracha
Chili Sauce
Green Onions
Sesame Seeds

ENJOY!!!