Your Keto Health Coach

02/13/2024

QUICK!! Want a deal on a Happy Ferris Wheel treat? Or maybe for another holiday that is also on Feb 14th? 😉 A SUPER deal is going down, but only 'til the clock strikes midnight! 🕛

01/16/2024

How cute is THIS??

Did ya know? It's a real thing! Kimmer Sue told me about it. "This day is dedicated to penguins and teaching pupils about how they survive in the cold climates of Antarctica." Penguins were my Nana's favorite collectible animal. 🐧 What's yours?
👩‍🍳🧁🍪

01/05/2024

Noodles! Oodles of noodles! It's literally been YEARS since I've had noodles and this soup is full of them!

Now that the hustle and bustle of the holidays is over, it's time for you to take a break! Today's Fresh Recipe is quick, easy and uses up some leftovers. Beef Noodle Soup! But aren't NOODLES carb-y? Yes, noodles made with flour are loaded with carbohydrates. But these are special, magical noodles that you can buy at the grocery store. Once you've tried them, you'll be thinking of all kinds of dishes to make with them!
Beef Noodle Soup is hearty enough to fill you up and perfect to keep you warm on these brisk, wintry days. Please enjoy! It's all for you!!
(Recipe link in Comments)

12/22/2023

THIS!!!! ❤️❤️❤️

12/19/2023

What would the winter holidays be without steaming mugs of eggnog? Or serve chilled, with a dollop of whipped cream and sprinkled with nutmeg? No matter the preference, this medieval "posset" is free of sugar and gluten, yet full of tradition!
(Recipe link in Comments)

What would the winter holidays be without steaming mugs of eggnog? Or serve chilled, with a dollop of whipped cream and sprinkled with nutmeg? No matter the preference, this medieval "posset" is free of sugar and gluten, yet full of tradition!
(Recipe link in Comments)

12/14/2023

Did you miss this week's Fresh Recipe? Follow me @ Sugar Free Cupcakery & Treats and get all the good stuff early! Check out this snazzy new holiday (or ANY day) sugar free & gluten free cookie recipe ⤵️

Need a new cookie to add to your holiday spread this year? I've got you covered with today's Fresh Recipe! It's a spin on my son's favorite cake.... Carrot Cake Cookies! Complete with a sparkly glaze, these cookies have all of the spicy carrot cake flavor and textures, all in a portable, perfectly portion-sized package. Now, to only eat one of these generous cuties is a whole other challenge!
Please enjoy, it's all for YOU!
(Link in Comments)

12/07/2023

Did you miss Fresh Recipe Monday? I've got you covered! This week's is a fabulous appetizer that can be made sweet or savory. It's perfect for the holidays, or any days! Please enjoy! It's all for you.... 👩🏼‍🍳❤️

11/28/2023

Only have 10 minutes to get a healthy, low-carb meal on the table? THIS is going to be your go-to recipe! There's just one rule..... 😉
(Link in Comments)

It's Fresh Recipe Monday!! Only have 10 minutes to get a meal on the table? Today's recipe is exactly what you need! There's just one rule.... 😉
(Link in Comments)

11/15/2023

Thanksgiving is already NEXT WEEK!! Have you ordered your desserts yet? 👩🏼‍🍳 🧁 🍪

Don't miss out on your chance to order some yummy Thanksgiving treats!
👩‍🍳🧁🍪 🦃🍽🍂🍁

11/14/2023

I've got a warm, delicious and quick dessert to share with you on this Fresh Recipe Monday! I hope you enjoy.... it's all for you!!

It's fresh recipe Monday!! 👩‍🍳🍽
This week I'm sharing a quick, easy and definitely comfort food sweet treat. It's perfect for chilly Fall mornings or to enjoy with a snugglicious friend in front of the fire. 🪵
Enjoy! It's all for you!
(Link in comments)

11/07/2023

It's Monday! That means a new sugar free/gluten free recipe post from Sugar Free Cupcakery & Treats! 👩‍🍳 Since it's completely Fall now 🍂🍁🦃, I decided to share a hearty, belly-warming stew. This week you also get a second *BONUS* recipe....my Brisket Seasoning, an ingredient of the stew. Enjoy...it's all for you! (Recipe link in Comments.)

09/01/2023

Happy SEPTEMBER!! 🍂 Introducing a new seasonal sweetie... Pumpkin Chai cupcakes!
*grabs coffee and a book*