Facts About Microgreens

Facts About Microgreens Health benefits of microgreens

Learn to love your microgreens - they can help reduce your risk of prostate cancer and cancers that affect the digestive...
04/26/2023

Learn to love your microgreens - they can help reduce your risk of prostate cancer and cancers that affect the digestive tract. Powerful antioxidants prevent the buildup of harmful free radicals associated with cancer. People with inflammation issues may know turmeric and other spices help reduce flare-ups, but a good, colorful and tasty salad with microgreens can help, too.

While it is true leafy greens contain most of the nutrients required to maintain a healthy diet, imagine taking that sam...
04/25/2023

While it is true leafy greens contain most of the nutrients required to maintain a healthy diet, imagine taking that same food quality and jam-packing into a smaller version. Enter, microgreens. All the important vitamins and minerals found in the larger versions of a vegetable are in the smaller microgreens, as well. Swiss chard is very high in vitamins K, A, and C, but many people do not enjoy its taste. The microgreen version adds a colorful and nutrient-packed punch to any salad. Beets are full of manganese and folate, and beet microgreens can be added to many dishes.

Microgreens may have just found their way onto restaurant menus, but they date back to the 1980s in San Francisco, like ...
04/25/2023

Microgreens may have just found their way onto restaurant menus, but they date back to the 1980s in San Francisco, like so many health food trends. In the 1990s, microgreens popularity expanded to Southern California, but with a limited selection. Basil, beets, kale, and arugula were the most common varieties. Naturally, the most popular way to consume microgreens was in salads.

Microgreens have unique color and flavorNot everyone is fond of eating their leafy greens. Just the sight of these large...
04/25/2023

Microgreens have unique color and flavor
Not everyone is fond of eating their leafy greens. Just the sight of these large and sometimes tasteless veggies is enough to turn some people off completely. Microgreens are more colorful and flavorful versions of the larger real thing. You can enjoy microgreen versions of arugula, chives, chard, cabbage, beets, cilantro, kale, parsley, radishes, and more. Many restaurants have begun to feature entrees with microgreens on their menus. People enjoy the visual appeal added by microgreens, and an appealing dish is often a delicious dish.

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