Intentional EATS

Intentional EATS For the health conscious plant based being who is longing for traditional home style comfort food, In More Than Plant Based Comfort Food!

Vegan meals free from soy, gluten, corn, and processed sugar, located in Youngstown, Ohio.

Jamaican Jerk Cauliflower with steam cabbage and carrots! All thats missing is the rice and beans.. Irie, mon. 😘
05/22/2018

Jamaican Jerk Cauliflower with steam cabbage and carrots! All thats missing is the rice and beans.. Irie, mon. 😘

"Cheesy" vegan pasta with broccoli! We were fresh outta rice so gluten free pasta for the win! ❤ (Page 63 in ma book! Ju...
05/07/2018

"Cheesy" vegan pasta with broccoli! We were fresh outta rice so gluten free pasta for the win! ❤ (Page 63 in ma book! Just replace the rice with pasta!)

This was sooo good! I sauteed some cauliflower with steak seasoning and smoked paprika and put it in lettuce with vine t...
05/07/2018

This was sooo good! I sauteed some cauliflower with steak seasoning and smoked paprika and put it in lettuce with vine tomatoes, onions a little hummus, and mustard! Sort of tastes like a burger! 🍔❤🚫🐄

Need-to-go-grocery-shopping dinner! Rice, carrots, onion, peas, potatoes, and my "chicken" in a creamy cashew sauce. I'l...
04/30/2018

Need-to-go-grocery-shopping dinner! Rice, carrots, onion, peas, potatoes, and my "chicken" in a creamy cashew sauce. I'll call it "the laziest of pot pies". 😂🚫🐔

Pistacia Mac-N-Cheese day!!! 😍😍😍 I wonder what other interesting ways I can use pistachios.. 👍
04/29/2018

Pistacia Mac-N-Cheese day!!! 😍😍😍 I wonder what other interesting ways I can use pistachios.. 👍

This salad is giving me LIFE today. Warmer weather has me craving all the fresh stuff. This guys is made up with greens,...
04/26/2018

This salad is giving me LIFE today. Warmer weather has me craving all the fresh stuff.

This guys is made up with greens, seasoned chickpeas, cucumber, tomatoes, onions, banana peppers, topped with a quick sweet Italian dressing a three together. 😍😍😍🌱🌱🌱

Tried my hand at some vegan/gluten free waffles! I think they came out pretty good considering I've never even made regu...
04/22/2018

Tried my hand at some vegan/gluten free waffles! I think they came out pretty good considering I've never even made regular waffles! 😂

Tonight's dinner... (All vegan) "Chicken" Fajitia Soup, Nachos, and Tex-Mex Coleslaw! 🚫🐔❤🌱
04/17/2018

Tonight's dinner... (All vegan) "Chicken" Fajitia Soup, Nachos, and Tex-Mex Coleslaw! 🚫🐔❤🌱

Loading up on garlic today! For my (late) lunch I had cauliflower sauteed in olive oil and garlic, over hummus, with par...
04/15/2018

Loading up on garlic today! For my (late) lunch I had cauliflower sauteed in olive oil and garlic, over hummus, with parsley-almond pesto, tomatoes, and topped with cashew parmesan and a squeeze of lemon. 😍😍😍 I could eat this for daaaayyyyyzz.

"Chicken" and pancakes? Is that a thing? With spicy maple syrup and cashew cream???? 😬👍👍👍 ❤🌱🚫🐔 (100% plantbased Gluten/S...
04/09/2018

"Chicken" and pancakes? Is that a thing? With spicy maple syrup and cashew cream???? 😬👍👍👍 ❤🌱🚫🐔 (100% plantbased Gluten/Soy free)

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Nashville, TN
EASTNASHVILLE

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