Rise & Moore

06/17/2026

06/17/2026

Another fresh restock at Gammon’s Market 🤍

When I started Rise & Moore in my home kitchen, I never imagined seeing our granola on shelves throughout Middle Tennessee. Stores like Gammon’s have given small businesses like mine an opportunity to grow, and I’m incredibly grateful for their support.

To everyone who has picked up a bag, shared a post, told a friend, stopped by a market, or made Rise & Moore part of your mornings, thank you. Every purchase truly makes a difference and helps this dream continue to grow.

And to the team at Gammon’s, thank you for believing in local makers and creating space for small businesses in our community.

Here’s to many more bowls of granola. 🥣✨

06/15/2026

🍓 Brown Butter Strawberry Shortcake Breakfast Cake 🍓

This might be one of my favorite recipes we’ve ever made with our Strawberry Fields granola.

Think warm strawberries, brown butter, a soft cake-like texture, and just the right amount of sweetness for a slow morning with coffee. ☕️

The catch? 😉

We’re not posting the recipe here.

If you’d like the full recipe, join the Rise & Moore email list and we’ll send it straight to your inbox.

✨ Bonus: You’ll also get first access to new recipes, seasonal flavors, market updates, and special offers.

https://www.riseandmoore.com/join-our-email-list

06/05/2026

Let’s get some granola ready to ship! 📦✨

Packing up fresh orders and sending them off never gets old. Every bag is baked in small batches, packed by hand, and shipped with care right here at Rise & Moore.

For the time being, we’re shipping exclusively within Tennessee. Thank you for your patience, support, and for being part of this journey as we continue to grow. 🤎

Now, let’s get these boxes out the door!

06/02/2026

Summer mornings just got a little sweeter. 🍓✨

This strawberry smoothie bowl is topped with our seasonal Strawberry Fields granola for the perfect crunch, made with sprouted oats, real freeze-dried strawberries, and simple ingredients you can feel good about.

Whether it’s breakfast, an afternoon pick-me-up, or a post-workout snack, this combo never disappoints.

Have you tried Strawberry Fields yet? 🌿

06/01/2026

🌿 June is looking pretty sweet! 🌿

Summer market season is in full swing, and I’d love to see you out and about this month! Stop by to stock up on your favorite small-batch granola, grab a sample, and say hello.

📍 June Market Schedule
🍑 Donelson Farmers Market – June 5, 19 & July 3
🌻 Hendersonville Farmers & Artisan Market – June 6, 20 & July 4
🏡 White House Farmers Market – June 10 & 24
☀️ Goodlettsville Farmers Market – June 11 & 25
🍉 East Nashville Farmers Market – June 16
🍅 Chattanooga Market – June 28

Whether you’re a longtime customer or trying Rise & Moore for the first time, I can’t wait to meet you!

✨ Made with sprouted oats, cracked einkorn, and simple ingredients you can feel good about.

📍 Find a market near you or shop online at www.riseandmoore.com

05/31/2026

Sunday Funday in Chattanooga! ☀️

We're set up at the Chattanooga Market with all your favorite small-batch granola blends, made with simple ingredients and naturally sweetened with maple syrup or raw honey.

Stop by, say hello, grab a sample, and stock up for the week ahead. We'd love to see you!

05/26/2026

Just another early morning fueled by coffee and a dream. ☕️

Some days running a small business means long hours, early mornings, and wearing more hats than you can count. But I wouldn’t trade building something I love for anything.

Any other small business owners running on coffee today? 😂