PLAYFiT Raleigh

06/07/2026

You spend so much time making sure everyone else is okay!!

This adventure is your reminder:
✨ YOU get a turn too.

A turn to:
🌲 explore
💪 move
🧠 learn
🔥 laugh
🎧 dance
💛 rest
✨ reconnect with yourself

4 days.
18 women.
Washington state.
One unforgettable experience.

Come lead yourself differently!

06/06/2026

ADULTS ‼️ Along with brushing your teeth and eating more protein, you officially have to take a 5 minute PLAY BREAK daily.⁣
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Short term side effects include:⁣
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- Moments of less stress⁣
- Inklings of more happiness⁣
- Slightly more content with life⁣
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Long term side effects include:⁣
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- Increased life satisfaction⁣
- Positive perception⁣
- Greater enjoyment from the present moment⁣
- Expanded curiosity = More adventure⁣
- More adventure = better life experiences⁣
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Play Breaks are not limited but have a few ground rules found in the video:⁣
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- no screens⁣
- low structure⁣
- you must get enjoyment and pleasure from it⁣
- get silly, weird, and creative ⁣
- it can't be work related ⁣
- the point is to lose yourself and do what feels right, even if it makes no logical sense. ⁣
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06/02/2026

Imagine this:

You’re on an aerial course amongst evergreen trees…
Laughing with women you met 24 hours ago but somehow feel like you’ve known forever…
Dancing at a silent disco under the stars…
Then ending the night in a hot tub overlooking the Columbia River Gorge.

This experience is equal parts:
🌲 adventure
🧠 growth
💛 connection
🔥 courage
✨ joy

And honestly?
Your nervous system deserves something beautiful and powerful to look forward to.

Women’s Leadership Adventure
April 8–12, 2027
Learn more: https://playfitusa.com/washington2027

05/28/2026

‼️Class cancelled tonight due to an pet emergency!
Get out there an go for a walk or ruck! 💪

05/25/2026

Leadership is not just about the numbers.

It’s about:
✨ how you respond under stress
✨ how safe people feel around you
✨ how you communicate
✨ how you regulate your energy
✨ how you build connection and trust

At our Women’s Leadership Adventure; movement instructors, sport coaches, and community fitness leaders will spend 2 days learning nervous system-aware leadership through:
🌲 nature
🎯 play
💪 movement
🔥 real conversations
🌉 adventure
🧠 experiential learning

This isn’t “sit quietly and take notes” leadership training.

You’ll LIVE it.

April 8–12, 2027
Columbia River Gorge, WA
Limited to 18 women.

https://playfitusa.com/washington2027

05/21/2026

‼️ The fitness industry is broken.⁣
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The most simple explanation for this statement is that obesity, cancer, mental health, loneliness, heart disease, has continued to go up even though the fitness and supplement industries continue to make billions. ⁣😳
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So why are over 90% of Americans metabolically unhealthy? ⁣
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Why are over 60% over weight or obese still? ⁣
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It's because we have a broken perception of what fitness is, where it can be done, and how it should look. ⁣
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Our mission is to change these 3 perceptions through game-based, outdoor, social fitness because we need: ⁣
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1) movement⁣
2) nature⁣
3) each other ⁣
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More. Than. Ever. ⁣
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If you agree, leave a "hell yeah!" in the comments and how you also know the system is broken. ⁣
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Let's fix it together because our families, neighbors, communities, and future generations are depending on us to stop the bleed NOW. ⁣
💪❤️‍🔥⚡️⁣
⁣

05/17/2026

Hey lady - you’re not tired because you’re weak.
You’re tired because modern life asks women to constantly be "on".

To manage.
To respond.
To hold everything together.
To keep pushing.

This retreat is your permission slip to take off the hats for a minute.

🌲 4 days in Washington State
✨ Adventure + leadership
🧠 Nervous system recovery
💪 Movement + hikes
🎧 Silent disco
🔥 Deep connection
🌉 Aerial course
💛 Women who GET it

Not just another soft wellness retreat.
A full-body immersion into play, possibility, and power.

Women’s Leadership Adventure
April 8–12, 2027

Limited to 18 women.

Early bird now to August 1!

🔗 https://playfitusa.com/washington2027

05/07/2026

Being consistent has nothing to do with your present feelings or motivation and everything to do with your higher vision of yourself and your life. ⚡️⚡️ If that pulls at your heart and soul strongly, you will get up and do the things you set your mind to!! 💪 And if you need support - join the JOYLAB membership for cheerleading and mindset coaching to live the life you loveeee! Link in comments.

04/30/2026

Fitness, recovery, intention, and fun for fun's sake! Who's going?!?

Join us for an intentionally-curated, community-driven, health + wellness festival celebrating movement, mindfulness, and local connection. TICKETS MUST BE P...

01/05/2025

Stop looking for support, coaching, and education for your fitness and ruck journey - we have it all!
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In-Person we have women-only outdoor workouts on my property in New Hill, NC every Tuesday 9:30-10:30am. https://www.ruckingwomen.com/offers/24qJ23cR
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Guest expert JoAnne Schaub - 2025 Mindset is another LIVE conversation on Rucking Women with our second workshop speaker of the Raleigh RYW! Retreat January 2025
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Inside the RW Membership, we have the monthly Leader's Mentorship, Ruck + Wellness Coaching, and Anatomy Lesson. These live presentations, and more, are within the $17/mo membership! https://www.ruckingwomen.com/offers/o4M3CNxt/checkout
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We welcome in the Dark (New) Moon at the end of the month by dancing away the stress, weight, beliefs, perceptions in the forest and fire light with DJ Tenille Byers. Letting go of what we don't want to bring Into the next month or new year, creating space for what we do want at Dark Moon Forest Rave 1/29.