Wake Up and Read The Labels

Wake Up and Read The Labels I decode grocery labels so you don’t have to. Scan foods → get clean swaps + recipes on the go.
👇 Get the app

08/16/2026

Comment START to scan!

comment SWEET for a list of clean sweeteners
08/15/2026

comment SWEET for a list of clean sweeteners

08/15/2026

Comment GOLD

08/14/2026

Comment “pie” for the recipe.

i’m creating a five ingredients or less cookbook and this is one of the recipes sneak peek

08/12/2026

Read The Labels App
TheLabelLetter.com

Comment BREAD

healthyfood

comment OIL for clean brands that are anti-inflammatory.
08/12/2026

comment OIL for clean brands that are anti-inflammatory.

Comment WINE and I’ll DM you the full guide.The Dirty Truth About Your Wine Glass 🍇💀You think you’re sipping something s...
08/11/2026

Comment WINE and I’ll DM you the full guide.

The Dirty Truth About Your Wine Glass 🍇💀

You think you’re sipping something sophisticated...
But what’s really hiding in your wine?

👉 Sulfites
👉 Mega Purple dye
👉 Pesticides
👉 Artificial flavors
👉 Added sugar

These are just a few of the 70+ additives legally allowed in U.S. wines—with no label disclosure required.

If you’ve ever said:
🧠 “I get brain fog after one glass”
💥 “I feel inflamed and puffy the next day”
🤕 “Wine gives me the WORST hangover…”

…you’re not crazy. You’re drinking the wrong wine.

But don’t worry—I’ve got you.
I just dropped my Clean Wine Guide with:

✅ The most toxic wines to avoid
✅ Clean wine brands I actually drink
✅ The best restaurants in California serving clean, biodynamic wines
✅ Bonus tip: The wine filter that changed my life 🍷

💬 Comment WINE and I’ll DM you the full guide.




08/11/2026

Comment SALT

08/10/2026

Comment YUM

08/09/2026

Comment CROCKPOT

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New Orleans, LA

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+15044461072

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