Melissa Angelini

Melissa Angelini Grief Educator + Grief Movement Guide creating space to feel, understand, and move with grief—without pressure to fix it.

Through shared experience and gentle practices, I help you reconnect to yourself and know you’re not alone.

06/17/2026

Day 1 of 30.

Robert offered to make me French toast this morning.

I said no.

I’m feeling my grief for the next 30 days.

He said - “that sucks”

and it might

But that’s what I’m doing.

Here’s what I noticed:

I’m not usually a sugar eater.

But lately I’ve been reaching for it.
And when I’m reaching for it -

I’m not feeling.

That’s my avoidance.
And avoidance has a cost.

For the next 30 days I’m paying attention to what I reach for

and how I feel.

Because feeling it is how I stay connected.

Not how I suffer.

Stay tuned for what I discover tomorrow.

With Love, Strength, and Grace 💙

06/17/2026

For the next 30 days I’m going practice feeling on purpose.

Follow along.

With Love, Strength, and Grace 💙

06/14/2026

They told me I’d get over it.

So I waited.

And waited.

And grief kept finding me anyway.

No one told me that waiting wasn’t the answer.

Understanding was.

That shift changed everything for me.

It can for you too. 🤍

06/13/2026

Aha Moment in Grief:

The same memory can make you cry and smile.

Not because grief is confusing.

Because love and loss exist together.

That’s one of the paradoxes of grief:

the stories that hurt the most are often the ones you never want to stop telling. ❤️.

What’s a memory or who still makes you smile and cry at the same time?

06/12/2026

Not when you’ve lost a child to addiction.

Both are real.

Both are yours.

I’m not here to help you move on.

I’m here to help you carry both.

I’ve lived this.

And I can walk alongside you.

Check out the link in my bio to begin.

06/11/2026

Grief lives in addiction.

I was grieving my son while he was still alive.

Looking back, I didn’t even know that’s what it was.

Grieving the little boy I raised.

Grieving who he might have become.

Grieving the moments that kept slipping away.

For the child carrying it.

And for the parent watching it.

No one tells you that.

But it’s true.

And if you’re a parent living this right now - you are not alone in it.

Understanding grief helps.

💛 Save this if it found you today.

06/10/2026

When I first started David Kessler’s grief educator certification,

I didn’t fully believe everything I read or heard.

Grief is traumatic and transformative.

Traumatic - I understood completely.

Transformative — I couldn’t fathom.

How could my son dying transform me into anything?

I remember sitting with that and almost pushing back against it.

Wanting to feel better so I pushed on.

I stayed open.

Today I realized…

It’s been transformative.

That’s what Opening to Feel is built for.

Not to convince you transformation is coming.

Just to give you a safe, gentle place to stay open while you find out.

August 7–9

Small and intentional.

Link in bio to learn more. 🤍

06/08/2026

My son died.

And I’m still here.

That’s the part that took me the longest to make peace with.

These photos have my son Eddie in them.

Not because I put him there.

Because he never left.

I carry him while I pick flowers.
On my trips.
During my work.
Into every single day.

He’s in all of it.

And I’m not on the other side of grief.

I’m still in it.

I’m just learning to take it with me.

06/04/2026

In grief we change.

And in that change there’s struggle.

I know that struggle.

I’ve lived inside it.

Some days I still do.

But if we stay in the struggle - we miss the opportunity to grow.

Aha moment - grief changes you.
And that change isn’t something going wrong.
It’s something becoming.

I didn’t figure grief out.

I learned to live inside it.

If you’re in the struggle right now - you’re not stuck.

You’re changing.

And change is where growth lives.

→ DM me. I’d love to hear from you.

06/03/2026

I have spent so much time in my head with my grief.

Analyzing it.

Trying to figure it out.

Waiting for it to make sense.

And then I found grief movement.

And something I didn’t expect happened.

The more I dropped into my body-

really into it -the more space appeared.

The thoughts that usually felt so overwhelming -

they didn’t disappear.

They just got expressed.

Moved through.

Released.

Not in words.

Not in analyzing.

Aha moment — grief doesn’t always need to be thought through.

Sometimes it just needs to move.
The body holds what the mind can’t process.

When you give it space to express — something shifts.

This is what I’m bringing to Opening to Feel — August 7 to 9 at Hartzell House.

If you’ve been living in your head with your grief -

maybe it’s time to bring it into your body.

The link in my bio is a good place to start.

Address

New York, NY

Telephone

+13472341492

Website

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