09/25/2026
Cozy season doesn't mean pausing your goals 🍂
Here are 4 easy fall dinners that are high in protein, full of veggies, and on the table in about 30 minutes. Save this one!
1️⃣ Sheet Pan Chicken Sausage + Butternut Squash
4 chicken sausage links, sliced
3 cups cubed butternut squash
2 cups Brussels sprouts, halved
½ red onion, chopped
1 tbsp olive oil, garlic powder, paprika, salt + pepper
Toss everything on a sheet pan and roast at 425°F for 25 min, flipping halfway.
2️⃣ 20-Minute Turkey Pumpkin Chili
1 lb lean ground turkey
1 can pumpkin purée (not pie filling!)
1 can black beans, rinsed
1 can diced tomatoes
1 cup broth
Chili powder, cumin, cinnamon (just a pinch), salt
Brown the turkey, stir in everything else, and simmer for 15 min. Top with Greek yogurt in place of sour cream.
3️⃣ Spaghetti Squash Turkey Bolognese
1 spaghetti squash
1 lb lean ground turkey
1 jar marinara (look for low sugar)
2 cups spinach
Parmesan for topping
Halve the squash, microwave it cut side down for 10–12 min, then fluff it with a fork. Brown the turkey, add the marinara and spinach, and spoon it over the squash.
4️⃣ Maple Dijon Salmon + Sweet Potatoes
4 salmon fillets
2 sweet potatoes, cubed
2 cups green beans
1 tbsp maple syrup + 1 tbsp Dijon + 1 tsp garlic
Roast the sweet potatoes at 425°F for 10 min. Add the green beans and salmon, brush the salmon with the maple dijon mix, and roast 12–15 min more.
Which one are you making first? Drop a 1, 2, 3, or 4 below 👇
And if you want some extra motivation this fall, join a DietBet game. Bet on yourself, hit your goal, and win money doing it 💪
