Emily Chapman

Emily’s Wellness..nutrition, gut & longevity tips to building healthier habits

08/20/2026

Such a privilege to hear Michael Clinton, founder of ROAR FORWARD and author of Longevity Nation, speak at the Newport Global Summit. 🌎✨

Michael is one of today’s leading authorities on longevity, and we were so grateful that he took time away from his busy world book tour to join us in Newport. 🙏💚

One takeaway that really stayed with me: scientists believe advances in regenerative therapies could potentially make lifespans of 150 years possible within our lifetime. 🧬🔬

And some good news about the future of colonoscopies! 🙌 Watch the short clip for a fascinating look at how innovation may change colorectal cancer screening in the future.

It certainly makes you think differently about longevity. It’s not simply about adding more years to life—it’s about prevention, early detection and building the healthspan to enjoy those years. 💪🌱

Thank you, Michael, for an inspiring and thought-provoking conversation!

08/06/2026

Great food. Great people. Great companies. 💚

One of my favorite parts of advising innovative health and wellness companies is the people you meet along the way. As an advisor to Protelicious, I get to work with a team that truly believes nutrition can improve lives. 🌱

Yesterday, our CEO, Sheila, Protelicious | Where Wellness Meets Gourmet surprised our incredible intern, Satine and me by treating us to lunch from Vancouver at her favorite French restaurant in New York—Angelina. 🇫🇷 What a thoughtful reminder that great leaders don’t just build businesses—they build relationships. 🤝

Over lunch, we talked about business, nutrition, and the future while enjoying wild salmon over asparagus, avocado, and fresh summer vegetables. 🥑🐟

Meals like this are why I love teaching Food as Medicine. Approximately 46g of protein, heart-healthy omega-3s, healthy fats, and fiber—all in one delicious plate. 💪

Surround yourself with people who inspire you, challenge you, and genuinely care about your growth. Community is one of the greatest investments you can make. ❤️

07/29/2026

🍫 Craving chocolate? Try this instead!

One scoop of Protelicious Whey Protein mixed into sheep’s milk yogurt creates a creamy, chocolate mousse-like bowl with 27 grams of protein—perfect for breakfast, a snack, or even dessert.

Why I love it:
💪 Helps support muscle health
🥣 Keeps me full longer
🩸 Supports steady blood sugar
⚡ Helps reduce those mid-afternoon energy crashes
❤️ An easy way to prioritize protein for healthy aging and longevity

Simple. Delicious. Nutritious.

✨ Try it and let me know what you think!

🔗 Link in bio to order Protelicious!

07/22/2026

☀️ Before my morning coffee…I fuel my body first.

My first bite of the day is 17 grams of clean whey protein. Then comes the coffee. ☕️🥤

Why protein first?

🧬 After an overnight fast, your body has gone hours without dietary amino acids. Starting your morning with high-quality protein helps stimulate muscle protein synthesis—the process your body uses to maintain and build lean muscle.

💪 Protein is the most satiating macronutrient, helping you stay fuller longer and reducing the temptation to reach for sugary snacks later in the morning.

🩸 Beginning your day with protein may support a healthier blood sugar response and help promote steadier energy throughout the morning.

⚡ I also find that fueling my body before coffee helps me feel more energized and ready to take on the day.

Today I’m showing you exactly how I froth my Protelicious whey protein—it tastes incredible, mixes beautifully, and takes less than two minutes!

👇 If you’re looking for a clean, delicious whey protein, check out Protelicious—link in bio!

Do you have coffee first…or protein first? Let me know in the comments! ☕️💬

07/18/2026

Sometimes the healthiest thing you can do is… log off. 🤍

I took a break from social media, drove across the country, and have been spending the month on the East End balancing work with the things that truly recharge me.

☕ Morning coffee in a beautiful garden.
🧘‍♀️ Yoga.
🎨 Appreciating art.
🚶‍♀️ Six-mile beach walks.
🥗 Clean, nourishing food.
🧠 Learning from inspiring minds.
🌊 Ending the day by the ocean.

None of these moments are extraordinary on their own—but together they create a lifestyle that supports longevity.

Health isn’t just about what you eat or how you exercise. It’s also about protecting your peace, staying curious, moving your body, spending time in nature, and making space for the people and places that feed your soul.

✨ Longevity is built one healthy choice at a time.

What has been feeding your soul this summer? Tell me below! 👇

07/09/2026

🛒 Your grocery cart may be one of the most powerful tools for your health.

If you’re over 40 and looking to improve your energy, balance blood sugar, support healthy blood pressure, or simply feel your best, it doesn’t start with perfection—it starts with your next trip to the grocery store.

✨ In The Grocery Reset, I walk you through 3 simple, science-backed steps:

🥬 Audit your kitchen
🛍️ Build a longevity-focused grocery cart
📈 Track your progress and celebrate small wins

Remember: Small daily choices create long-term transformation. 💚

Which swap will you make first this week? Tell me in the comments! ⬇️

📲 Save this post for your next grocery trip and share it with someone who’s ready to reset their health.

07/06/2026

Poor sleep increases cravings—even on GLP-1s.

Think your medication does all the work? Think again.

Even with GLP-1 medications, poor sleep can:
😩 Increase hunger and cravings
🍩 Make it harder to make healthy food choices
📉 Reduce energy for exercise
⚖️ Slow your progress over time

🔬 Research shows that adults should aim for 7–9 hours of quality sleep each night. Sleep is when your body recovers, regulates hormones, builds muscle, and supports a healthy metabolism.

Here are a few simple habits that can make a big difference:
🌅 Get morning sunlight within an hour of waking
📵 Put your phone away 30–60 minutes before bed
🌡️ Keep your bedroom cool and dark
⏰ Go to bed and wake up at the same time each day

Remember: You don’t just lose weight while you’re awake—you recover while you sleep.

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✨ Share it with someone on GLP-1s
✨ DM GLP-1 to learn about my GLP-1 Lifestyle Management Program.

07/04/2026

🇺🇸❤️ Happy 250th, America! ❤️🇺🇸

Today reminded me that longevity isn’t just about adding years to your life—it’s about adding life to your years.

From celebrating with friends at the Watch Hill parade, to a brisk beach walk on Narragansett Beach, fresh finds at the farmers market, and ending the day under the fireworks…the healthiest moments are often the simplest ones. ✨

This is your reminder to:
🚶 Move your body every day.
🥬 Fill your plate with real food.
❤️ Spend time with the people you love.
😴 Prioritize sleep and recovery.
🎉 Celebrate life’s special moments.

Small habits, repeated consistently, create extraordinary health over time.

Here’s to a healthier, happier future—for all of us. Happy 250th, America! 🇺🇸

How are you celebrating this holiday weekend? Tell me below! 👇

06/24/2026

Food companies spend millions marketing the front of the package.

The truth? 👇

The ingredient list tells the real story.

When I pick up a packaged food, I immediately turn it over and read the label.

If it contains:
❌ Ingredients I can’t pronounce
❌ Artificial sweeteners
❌ Seed oils
❌ Preservatives and fillers
❌ A long list of ingredients

It goes right back on the shelf.

The best foods often have:
🥑 One ingredient
🥚 A few recognizable ingredients
🥩 Real food you could make at home

Simple ingredients = less processing = better metabolic health.

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✨ DM CLEAN FOOD for my grocery shopping guide

06/22/2026

🛒 The grocery store can be one of the most powerful places to improve your health—or quietly sabotage it.

These are 3 foods you’ll never find in my cart:

❌ Sweetened granola
❌ Ultra-processed snacks
❌ Flavored yogurt loaded with sugar

And my bonus? Most packaged breads and bakery items.

As a metabolic health coach, I focus on foods that help stabilize blood sugar, support energy, preserve muscle, and promote longevity. The good news? Healthy eating doesn’t have to be complicated. Start by removing a few foods that aren’t serving you.

🌱 My cart is filled with real food:
🥬 Vegetables
🥑 Healthy fats
🥩 Quality protein
🥜 Nuts and seeds

Food is information for your body. Every choice matters.

👇 What’s one food you’ve stopped buying because you learned it wasn’t as healthy as you thought?

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http://Emilyswellness.com/

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