At the Immigrant's Table - Healthy Recipes from Immigrant Kitchens

At the Immigrant's Table - Healthy Recipes from Immigrant Kitchens Healthy international recipes for adventurous home cooks. Allergen-friendly, gluten free and vegan options.

At the Immigrant's Table is a blog containing stories and healthy recipes from immigrant cultures, adapted to modern food sensitivities. Suitcases contain many things: clothes, photographs, and housewares. Pieces of ourselves that we drag across borders, reminders of where we come from, or equipment for who we want to be. But our family’s kitchen table can’t be transported, no matter how big the

suitcase is. There is no container large enough in the world to hold the smells, sights, flavours and textures of our homes. This blog is my attempt at recreating that kitchen table. My name is Ksenia Prints, and my journey has taken me from the former USSR, to Israel, and now all the way to Canada. Through food, I reconnect with my family’s migrant history, adapting it to common dietary restrictions. Whether you’re lactose-free, gluten-free, candida-friendly, vegetarian, vegan, or just a picky eater, chances are you’ll find something At the Immigrant's Table.

08/23/2026

How do you make breakfast one less thing to think about every morning?

I used to scramble to put breakfast together every morning and wonder why it always felt like one more thing to manage. These HomArtist overnight oats containers turned breakfast into something I can prep once, grab from the fridge, and not think about again.

I layer this parfait with Oikos Greek Yogurt and homemade lemon curd, so something I actually look forward to is already waiting for me.

Comment "GLASS" and I'll send the product details your way!



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Our monthly friend dinner went all in on one ingredient this month: corn. My second 40th birthay celebrations, all thing...
08/23/2026

Our monthly friend dinner went all in on one ingredient this month: corn. My second 40th birthay celebrations, all things I love, plus two cookbooks I can't stop cooking from.
Comment FAVES for my weekly favorites post!

08/23/2026

Pick your dream mezze party:

A)Hummus + pita
B)Shawarma + salad
C)Falafel + tahini

08/21/2026

The fun part about Middle Eastern food is realizing how much you haven’t tried yet.There are so many flavors, traditions, and family recipes that you can keep discovering something new long after you think you know the cuisine these delicious cheese bourekas and creamy labneh balls and dip. I put some of my favorite Middle Eastern food inspiration into a digital cookbook too, if you want to keep exploring.

HOMEMADE LABNEH BALLS
-500-1000 ml Whole Greek yogurt preferably goat's or sheep's milk
-½ teaspoon salt
-Spices and flavourings of your choice:
-Chives finely chopped
-Za'atar The Spice Hut
-Sumac
-Paprika smoked or sweet, both are fine; just make sure you're using high-quality paprika

-Black sesame McCormick Spice
-Crushed walnuts
-Extra virgin olive oil for serving
-Chilli flakes for serving Frontier Co-op

-Bellemain Stainless colander by

CHEESE BOUREKAS
-1 (2 sheets) package store-bought puff pastry thawed
-2 cups feta cheese crumbled
-¾ cup ricotta cheese
-¼ cup plain Greek yogurt
-1 large egg plus 1 egg for egg wash
-¼ teaspoon black pepper Watkins
-Pinch of salt optional (only if feta is mild)
-Sesame seeds for topping

LABNEH DIP WITH OLIVES
-1 cup plain Greek yogurt full-fat for best texture
-1 teaspoon salt
-½ cup olive oil Terra Delyssa
-2 cloves garlic peeled and lightly crushed
-Zest of 1 lemon reserve a few strands for garnish
-1 cup Castelvetrano olives pitted or whole
-2 tablespoon sliced almonds
-Flaky sea salt to taste
-Zaatar to taste

Comment "MIDDLE EASTERN" if you want to grab a copy

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Hi, I’m Ksenia! I grew up in a multicultural family and have been making Middle Eastern food ever since. If this kind of food is your thing, come follow along.

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