07/09/2025
Ingredients (1 serving):
½ cup rolled oats
½ cup milk of choice (almond, oat, dairy, etc.)
¼ cup Greek yogurt (optional, for creaminess and protein)
½ cup fresh or frozen blueberries
1–2 tsp chia seeds (for thickness + fiber)
1–2 tsp honey or maple syrup (optional, to taste)
¼ tsp vanilla extract
Pinch of salt
Instructions:
1. Combine Ingredients:
o In a jar or container with a lid, stir together:
Oats
Milk
Yogurt
Blueberries
Chia seeds
Sweetener (if using)
Vanilla and a pinch of salt
2. Mix Well:
o Stir everything together until well combined.
o If using frozen blueberries, they’ll thaw overnight and give a beautiful purple color.
3. Refrigerate:
o Seal the jar/container and refrigerate for at least 4 hours, preferably overnight.
4. Serve:
o Give it a good stir in the morning.
o Add extra blueberries, a drizzle of nut butter, granola, or banana slices on top if desired.
Variations:
Lemon zest: Add ¼ tsp for a blueberry muffin flavor.
Protein boost: Mix in 1 scoop of vanilla protein powder and add a splash more milk.
Vegan: Use plant-based milk and yogurt