ems eats

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02/09/2026

lemon buttery goodness🤤✨ | Butternut Bakery ingredients: 1 1/4 all purpose flour 1 tsp baking powder 1/2 cup salted butter(melted) 3/4 cup granulated sugar tsp vanilla extract 1 egg 2 tbsp lemon zest 2 tbsp lemon juice lemon cream layer: 6oz cream cheese 3 cups powdered sugar 1 egg 1 tbsp lemon zest bake at 350 degrees for 35-40 minutes. cool for at least 2 hours in the fridge. top with powdered sugar and enjoy!:)

02/09/2026

pizza dense bean salad!🍕🔥 ingredients: 1 can chickpeas 1 can cannellini beans 1 can great northern beans grape tomatoes fresh mozzarella cheese marinated artichoke black olives green olives sautéed mushrooms bell pepper pepperoni spinach green onions fresh parsley dressing: 1/2 cup marinara sauce 1/4 cup cottage cheese tbsp white wine vinegar tbsp olive oil tsp garlic powder 1/2 tsp red pepper flakes tbsp parmesan cheese 1/2 tsp hot honey

02/09/2026

my current breakfast hyperfixation🔥 ingredients: quinoa white wine vinegar 2 soft boiled eggs hot sauce cottage cheese bacon cara cara orange raspberries

02/08/2026

sweet potato crescent rolls!🥐 ingredients: 1 Japanese sweet potato 1.5 cups flour of choice 1 tsp baking powder 3 tbsp melted butter tsp salt egg(to brush on top) bake at 350 degrees for 15-20 minutes and enjoy!:)

02/08/2026

4 ingredient reeses hearts!💓 ingredients: 1/2 cup natural peanut butter 1-2 tbsp almond flour tbsp maple syrup dark chocolate store in the fridge until the chocolate hardens and enjoy!:)

02/08/2026

high protein spinach artichoke dip🔥 ft ingredients: 1 cup spinach 1/2 cup artichoke hearts 1/2 cup plain greek yogurt 1/2 cup cottage cheese 2 cloves garlic(minced) 2 tbsp green onions tsp garlic powder tsp onion powder tsp salt mozzarella cheese bake at 375 degrees for 20-25 minutes. broil for 2 minutes. pair with pork rinds and enjoy!:)

02/08/2026

easy 5 layer nacho dip🔥 ingredients: 1 pack of ground turkey tsp garlic powder tsp onion powder 1 taco seasoning packet 1 can of refried beans 1 jar of salsa(about 1 cup) 3/4-1 cup of sourcream shredded Mexican cheese(as much as your heart desires!) black olives(sliced) green olives(sliced) broil in oven at 500 degrees for 10-15 minutes and enjoy with your favorite tortilla chips! this can also be served over rice or inside a quesadilla🤤

02/07/2026

carrot cake banana bread!🥕 ingredients: 2 over ripe bananas 1.5 cups oat flour 1/2 cup shredded carrot 1/4 cup plain greek yogurt 1/4 cup melted butter 1/4 cup coconut sugar 1 tsp baking powder 1/2 tap baking soda 1 tsp cinnamon 1 tsp vanilla extract 1 egg 1/4 cup chopped walnuts bake at 350 degrees Fahrenheit for 45-50 minutes and enjoy!:)

02/07/2026

crispy rice salad!🔥🥗 ingredients: 1 seedless cucumber(sliced) 1 cup shredded carrot 1 cup edamame 1 avocado(diced) 1/2 cup green onions crispy chicken(sliced) crispy rice sesame seeds dressing: 2 tbsp tahini 2 tbsp rice vinegar 1 tbsp soy sauce 2 drops of sesame oil tsp minced ginger paste dash garlic powder dash onion powder sesame seeds season leftover rice with soy sauce and sesame oil. bake at 425 degrees for 20-25 minutes. inspo: the lovely 💓

02/07/2026

cottage cheesecake!🍓🍰 ingredients: 1 cup cottage cheese 1 cup plain greek yogurt 1/4 cup maple syrup 2 eggs 1/4 cup corn starch tsp vanilla extract berries of choice(optional) bake at 350 degrees Fahrenheit for 45-50 minutes. let cool on the counter for 30 minutes. refrigerate for at least 2 hours and enjoy with a nice dollop of whipped cream!:)

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