Liz's Nutz

Liz's Nutz Your new favorite Buffalo, NY local nut!🌰🐿️❤️
Keto-Friendly, Sugar-free and Gluten-Free High-Quality Snacks with a Heart for Rescue. Local. Purposeful.

At Liz’s Nutz, we believe that doing good should taste great. Born from a passion for animal advocacy and a healthy dose of 'Buffalo Grit,' our small-batch roasted nuts are more than just a premium snack—they are a mission-driven social enterprise. We’ve built our brand on the philosophy of 'Snacks that Give Back,' dedicating a portion of our proceeds and our platform to supporting local animal re

scues and community initiatives. From our kitchen to your table, every bag is crafted with high-quality ingredients and the spirit of the Western New York community. Whether we’re featured on the local news or popping up at your favorite neighborhood event, our goal remains the same: fueling your day while fighting for those who can’t speak for themselves. A little bit salty. That’s Liz’s Nutz.

Out-of-state love, NEW fall flavors & WARM NUTZ?! 🍂🥜✨​My heart is so full! Over the weekend, a visitor from out of state...
09/02/2026

Out-of-state love, NEW fall flavors & WARM NUTZ?! 🍂🥜✨

​My heart is so full! Over the weekend, a visitor from out of state stopped by the WNY Welcome Center on Grand Island, snapped a photo of my display, and sent it to me! 📸 (She got a picture of my Nutz at the visitor center before I even could! 😂)
Don't worry anyone can order daily check out my Shopify store ☝️in my bio ( all flavors)

​Here’s what’s fresh for fall:

​🍎 FRESH DROP THIS WEEKEND! 🍁
I'm stocking A Gust of Sun Winery in Ransomville with our brand-new fall lineup! Grab Pumpkin Spice and Caramel Appley Ever After starting this weekend.

​🔥 LIVE EVENT: OCTOBER 10th (1–5 PM) 🔥
You heard it first here... Liz’s Nutz are coming to you WARM! 🚨

​I’ll be roasting live on-site at A Gust of Sun Winery! Get Cinnamon, Pumpkin Spice, and Caramel Appley Ever After made-to-order fresh and piping hot.
​Grab packaged bags to take home or order them hot on the spot. Come grab a glass of wine, support local, and let's get those lines long! Who doesn't love hot Nutz on a crisp fall day?! 😂

​See you at the winery! 🍷🥜❤️

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Happy Sunday! 🐿️💙​Today was all about giving back and hanging out! I dropped off this basket for a benefit for really g...
08/30/2026

Happy Sunday! 🐿️💙

​Today was all about giving back and hanging out! I dropped off this basket for a benefit for really good friends. They graciously opened up their house for me to stop by, hang out with their dogs, and jump in the pool... except there was absolutely zero sun out today, hence the hoodie by the water. 😂

​The funniest part of the day? I walked into the house fully expecting the dogs to bark at the "intruder." Instead, they literally just looked at me, realized it was just Liz, and walked away. I’m taking that as a massive compliment—clearly, they know they are completely safe around me! 🐾

​In other exciting business news, alongside today's donation basket, I am officially prepping and shipping out my very first Liz's Nutz sample box! 📦

​I am spreading the word and getting our sugar-free, gluten-free crunch into some brand new hands who haven't had a chance to try us yet. I'm keeping the details a little top-secret for now, but I have some big things in the works... more to come on that very soon! 😉🤫

​Hope everyone is having a relaxing weekend!

The Liz's Nutz tent is officially open at the Sugarbush Armory! 🐿️ Come on down and support the All-Star Animal Rescue A...
08/29/2026

The Liz's Nutz tent is officially open at the Sugarbush Armory! 🐿️ Come on down and support the All-Star Animal Rescue Annual Basket Raffle today. 🐾

​Whether you're craving Sweet & Salty, Maple Cinnamon, feeling a little Curry-ous, or ready to dive into our Fall Flavors (Pumpkin Spice and Caramel Appley Ever After are here!), I've got you covered with our gluten-free, sugar-free roasted nuts. 🍂

​The event is packed with awesome vendors, BBQ, and ice cream! I'll be here until 3:00 PM, and the fun continues until 5:00 PM. See you soon! 👋

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Did you make it over the hump yesterday, or are you barely surviving Thursday? 🐪😩​Tomorrow is finally Friday! But let's ...
08/27/2026

Did you make it over the hump yesterday, or are you barely surviving Thursday? 🐪😩

​Tomorrow is finally Friday! But let's be real... if you're dragging your feet today and not totally ready to tackle the weekend, I know exactly what the problem is.

​You need my Nutz. 🐿️🔥

​Don't go into the weekend running on empty. Who needs a restock to survive the rest of the week? Me, I do 🙋‍♀️ do you, shoot me a message to grab a bag!
💪 Check out the link to my store and order online!

They say a smile goes a long way... so I’m here to put a smile on your face with my Nutz! 😁🐿️I am officially expanding L...
08/27/2026

They say a smile goes a long way... so I’m here to put a smile on your face with my Nutz! 😁🐿️

I am officially expanding Liz’s Nutz into the party and event world, and I want to bring the best (and healthiest!) snacks in town to your next celebration.

If you are looking for something fun, unique, and delicious to make your guests smile, the options are endless:

💍 Weddings: The perfect party favor for the tables, a savory addition to the bar, or that late-night snack everyone actually wants.

🎉 Stags & Bachelorettes: Bold, crunchy fuel to keep the party going.

🍨 Older Kids' Parties: Throw some of our sweet OG or Cinnamon flavors onto an ice cream sundae bar! You get all the crunch and flavor, with absolutely zero added sugar.

I just booked another fantastic golf tournament for 100 guests! Having already knocked out a 300-person tournament, I can confidently say: whether you are hosting an intimate gathering of 50 or a big bash for 500, I can handle it.

If you want the best healthy snacks in town at your next event, look no further. Sign me up. I’ll take care of you and your guests! Send me a message and let's make it happen. 🔥

To everyone who has ordered from outside of New York—whether you’ve followed my journey from my personal page or stumble...
08/25/2026

To everyone who has ordered from outside of New York—whether you’ve followed my journey from my personal page or stumbled across us organically—I just want to say a huge, heartfelt THANK YOU! 📦❤️

​As a small business owner, seeing Liz’s Nutz ship out to different states across the country is truly surreal. Knowing that my pan-roasted, clean snacks are landing on kitchen counters nationwide means the world to me. Every single bag ordered helps us keep growing and directly supports animal rescues saving lives right here in WNY. 🐾

​Local WNY Friends—Come See Us This Saturday! 🗓️

​If you’re local, I’d love to see you in person this weekend! I’ll be out at Sugarbush Armory teaming up with All-Star Animal Rescue (along with several other incredible local rescue groups) for a big adoption event!

​📍 Where: Sugarbush Armory
🕚 When: This Saturday from 11:00 AM – 3:00 PM

​Come meet some amazing adoptable pets, grab your favorite bag of Nutz, and help us support a cause close to all of our hearts.

​Thank you all for being part of this journey—whether you’re right down the road or hundreds of miles away! 🌰✨

POV: Waking up in August needing a hoodie... and personally, I’m NOT a fan. Bring back the hot summer weather! 🧥🥶​The ON...
08/23/2026

POV: Waking up in August needing a hoodie... and personally, I’m NOT a fan. Bring back the hot summer weather! 🧥🥶
​The ONLY silver lining to these chilly mornings? It means Fall flavors are officially here!
​My Pumpkin Spicz Nutz and Caramel Appley Ever After Nutz are officially available starting... checks watch... oh look, they’ve already been available for a couple of minutes! 😂
​Even my little solar squirrel friend is waiting on the sun to charge up his eyes so he can see how good these bags look! 🐿️☀️ Swipe over to check out the lineup he's guarding.

​Grab your bags online today(click the link right at the top of my page), or catch me
at my upcoming markets to grab yours in person! 🥜👇—including the Lancaster Farmers Market starting very soon! 🥜✨
Next up :

Aug 29th Sugarbush Armory - All Star Rescue Adoption Event 11-3

POV: Getting a special text like this never gets old—and I love to smile! After all, smiling is where happiness starts. ...
08/21/2026

POV: Getting a special text like this never gets old—and I love to smile! After all, smiling is where happiness starts. 💭✨

​I took a quick 3-week breath to reset, but I'm back in full force! In the spirit of The Pursuit of Happyness, I’m building this business step-by-step—and this Cinnamon Nut yogurt bowl made my day. 🥣

​Always available online, and stay tuned for my event lineup! 🥜🔥

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POV: You’re heading out to support an incredible rescue, eat good food, and grab the best snacks in town! 🐾✨​I am SO exc...
08/20/2026

POV: You’re heading out to support an incredible rescue, eat good food, and grab the best snacks in town! 🐾✨

​I am SO excited to be setting up for the 2nd Annual Fur-Ever Fest benefiting All-Star Animal Rescue! 🐶🐱

​Our local rescues work endlessly and have so much going on right now, so please come out, show some love, check out the adoptions, and enter the basket raffles! 🎁🔥

​I’ll be there slinging all my Liz’s Nutz from 11:00 AM to 3:00 PM (even though the event runs all the way until 5:00 PM!). I’m bringing ALL the newest flavors—including Mojo-In’ Nutz 🍊🇨🇺—so come grab a bag while I'm there!
​📍 Sugarbush Armory (2065 Clinton Street, Attica)
🗓️ Saturday, August 29th
⏰ 11:00 AM – 3:00 PM (Event runs until 5:00 PM)
Come out to support the animals and get some nutz!

08/19/2026

When Pooh starts talking about chewing and snacking, you KNOW what time it is! 🍿✨ Grab a bag of Liz’s Nutz and watch Pooh do his workout routine! 🏋️‍♂️🥜


Order yours now 🔥❤️💪🥜🌰

https://lizs-nutz.myshopify.com/

Address

Niagara Falls, NY
14305

Telephone

+17165121900

Website

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