Liz's Nutz

Liz's Nutz Your new favorite Buffalo, NY local nut!🌰🐿️❤️
Keto-Friendly, Sugar-free and Gluten-Free High-Quality Snacks with a Heart for Rescue. Local. Purposeful.

At Liz’s Nutz, we believe that doing good should taste great. Born from a passion for animal advocacy and a healthy dose of 'Buffalo Grit,' our small-batch roasted nuts are more than just a premium snack—they are a mission-driven social enterprise. We’ve built our brand on the philosophy of 'Snacks that Give Back,' dedicating a portion of our proceeds and our platform to supporting local animal re

scues and community initiatives. From our kitchen to your table, every bag is crafted with high-quality ingredients and the spirit of the Western New York community. Whether we’re featured on the local news or popping up at your favorite neighborhood event, our goal remains the same: fueling your day while fighting for those who can’t speak for themselves. A little bit salty. That’s Liz’s Nutz.

💥 NEXT UP: ANOTHER EPIC SUNDAY FUNDAY! 💥​If you’re loving the weekend lineup, get ready for the following week because L...
06/18/2026

💥 NEXT UP: ANOTHER EPIC SUNDAY FUNDAY! 💥
​If you’re loving the weekend lineup, get ready for the following week because Liz’s Nutz for Rescue is keeping the momentum going! On Sunday, June 28th, from 11:00 AM to 2:00 PM, we are headed to The Wandering Gypsy for an absolutely fabulous afternoon! 🚗🎸🐐

​As I shared a little bit ago, Lakeview Animal Sanctuary is our featured beneficiary, and we are going ALL OUT to give back to them! Look at how we are raising the bar for our favorite farm friends:
​🌰 THE MAIN EVENT: LIZ'S NUTZ FOR RESCUE 🌰
​20% OF ALL SALES from my hand-roasted nutz goes directly to Lakeview Animal Sanctuary! Come stock up on your favorites to help feed and care for these amazing animals!
​50/50 RAFFLE: We will be hosting a 50/50 raffle on-site! You get a chance to win big, and the other half goes straight to the sanctuary! 🎟️💰
​🐐 Furry Guests: Lakeview is bringing some of their amazing farm residents for a special meet & greet!
🍺 Drink for a Cause: $1 from every single draft beer sold will go directly to the sanctuary!
🎸 Live Music: The incredibly talented Steven Babcock will be performing live!
🚗 Car Show: Come check out some awesome rides!
🍔 Delicious Food: Grab some incredible eats right inside the Gypsy!
​Come hungry, buy some tickets, sip a cold draft for a great cause, and hang out with the sweetest sanctuary animals. It is going to be a beautiful day! 🙌✨
​🗓️ Sunday, June 28th
🕚 11:00 AM – 2:00 PM
📍 The Wandering Gypsy
​See you all there! 🦙🍻🏎️

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🥃🐾 BRING YOUR DAD TO GET SOME NUTZ FOR FATHER’S DAY! 🐾🥃​Looking for the ultimate Father's Day plan this Sunday? We’ve go...
06/16/2026

🥃🐾 BRING YOUR DAD TO GET SOME NUTZ FOR FATHER’S DAY! 🐾🥃
​Looking for the ultimate Father's Day plan this Sunday? We’ve got you covered! Liz’s Nutz for Rescue is setting up at Four Kings Distillery this Sunday, June 21st, from 1:00 PM to 5:00 PM!
​Treat your dad to an amazing afternoon with:
🥃 Flights of premium liquor from Four Kings Distillery
🎸 Live music to set the perfect weekend vibe
🐾 Adoptable dogs on-site from Queen City Pitties (come find your new best friend!)
🌰 Fresh, hand-roasted Liz's Nutz to pair with those flights!
​Come hungry for Liz’s Nutz, sip some great drinks, enjoy the music, and hang out with some incredible rescue pups. It’s going to be an amazing time!

​🗓️ This Sunday, June 21st
🕐 1:00 PM – 5:00 PM
📍 Four Kings Distillery
​See you there! 🐕✨

​

🚨 MY NUTZ ARE GOING INTERNATIONAL! 🇨🇦🍁🌰​You read that right—Liz’s Nutz are officially on the move again! After dropping ...
06/13/2026

🚨 MY NUTZ ARE GOING INTERNATIONAL! 🇨🇦🍁🌰
​You read that right—Liz’s Nutz are officially on the move again! After dropping off a fresh batch at Gust of Sun Winery last weekend, they are now crossing the border and traveling straight to Canada!
​One of my incredible volunteer friends loves the nutz so much that she’s taking them across the border to share with all of her coworkers. I cannot thank her enough for the love and support—she is literally helping me get my business into another country! 🥹❤️
​Canada, get ready. Come hungry for Liz’s Nutz! 🍁✨
​

06/12/2026

Fridays with Freddy: The Stone Age Secrets Unlocked! 🪵🔥🦕

When a true #1 customer asks for a new flavor, you don't just say yes... you go back to the Stone Ages with the Freddys to figure out the perfect recipe! 🤠🦴

​A close friend of mine—who is already my undisputed number-one fan when it comes to my Caramel Nutz—challenged me to create a s'mores flavor. She promised she'd be the first in line for it, so of course, I said, "Sure thing!"
​We are officially in the kitchen (and around the prehistoric campfire) making it happen. 🍫⛺️
​Get ready, because a brand new summer flavor is coming your way soon: Smore’z Nutz! 🎉🐿️
​It's going to have all that nostalgic, campfire goodness you love, while staying true to what we do best: delicious, pan-roasted, sugar-free, and gluten-free snacks!

​Stay tuned for the official release date—you won't want to miss this one! 📢✨
​

📌 WHERE TO FIND LIZ’S NUTZ 🌰🥜🐿️
06/11/2026

📌 WHERE TO FIND LIZ’S NUTZ 🌰🥜🐿️

🐿️ BIG NUTZ, BIG HEARTS, & BIG PLANS FOR JUNE! 🐾​We are moving onwards and upwards, and June is shaping up to be an abso...
06/11/2026

🐿️ BIG NUTZ, BIG HEARTS, & BIG PLANS FOR JUNE! 🐾

​We are moving onwards and upwards, and June is shaping up to be an absolute dream! This month, we are doing what we do best: giving you the perfect excuse to grab my Nutz while supporting some incredible rescue organizations.

​For the entire month of June, 20% of ALL sales—both in-person and online—are going directly to support the amazing humans and animals at Lakeview Animal Sanctuary! 🗓️❤️
​Whether you need a quick fix or want to hang out, here is where you can grab my Nutz this month:
​📅 Your June Calendar:
​🍷 EVERY DAY OF THE WEEK | Gust of Sun Winery:
No need to wait for the weekend—my Nutz have been in-house since this past weekend and are now available every single day! Stop by anytime, grab a bottle of your favorite wine, and get your fix!

​🥃 Sunday, June 21st | 4 Kings Distillery:
We are teaming up for a massive day of giving back! Come treat yourself to a special $2 liquor flight and Nutz pairing 🥃🥜. Even better? Myself and the team at 4 Kings decided that 100% of the proceeds from these flight pairings go directly to Queen City Pitties for the day! I’ll be there hanging out in-house selling bags too, so come grab your Nutz and support the pitties!

​🚗 Sunday, June 28th | Wandering Gypsy:
This one is going to be a blast! I’ll be hanging out alongside Lakeview Animal Sanctuary (yes, there will be live animals there! 🐾) for a day packed with cool cars, great people, and plenty of Nutz.

​🛒 Need a Fix Right Now? Shop Online!

​If you can't make it out to see us in person, don't worry—you can grab my Nutz online anytime and have them shipped right to your door! Best of all, 20% of your online order goes straight to Lakeview Animal Sanctuary all month long!

​👉 https://lizs-nutz.myshopify.com/

​Let’s smash some goals, support these incredible rescues, and make this month unforgettable. Thank you all for the endless love and support! 🚀✨

​

Well, plot twist: turns out that "personal invite" to Taste of Country was actually a scammer, so that event is a no-go....
06/09/2026

Well, plot twist: turns out that "personal invite" to Taste of Country was actually a scammer, so that event is a no-go. And to that person: f*** you. 🖕

​(But hey, I already made this cute poster with my cowgirl hat, and there was NO way I wasn't going to share it anyway! 🤠)

​I had originally posted on my personal page looking for friends to come hang out and help me tackle the long day, and I already felt so much love and support for that—so thank you all for the immediate good vibes! I did hide that post, but I wanted to jump over to the business page to share the silver lining, because keeping a positive mindset always wins.

​While trying to sort through their mess, I actually ended up connected with the right people. The real decision-makers are now working with me for the future to potentially get Liz’s Nutz into some truly incredible, legitimate events!

​So, I hope karma comes and gets you, and I'll just stay right here positive and move forward and get all my positive energy coming right back to me. ✨🚀

​

🚗💨 CARS, COLD DRAFTS, & CRUNCHY NUTZ FOR A CAUSE! 🐾🎸​Mark your calendars for June 28th because we are bringing the ultim...
06/08/2026

🚗💨 CARS, COLD DRAFTS, & CRUNCHY NUTZ FOR A CAUSE! 🐾🎸
​Mark your calendars for June 28th because we are bringing the ultimate summer vibe to Wandering Gypsy! We are officially kicking off our June partnership with Lakeview Animal Sanctuary, and you won't want to miss a single second of this event.
​Here is the lineup from 11:00 AM - 2:00 PM:
​🚗 The Car Show: Classic rides and great views.
​🎵 Live Music: Buffalo's own Stephen Babcock will be playing live tunes!
​🐹 Meet the Animals: Say hello to some amazing sanctuary residents on-site.
​🍻 Drink for a Cause: Wandering Gypsy is donating $1 from every draft pour during the 3-hour event straight to the sanctuary!
​🥜 Liz's Nutz: Grab your favorite small-batch, pan-roasted flavors (remember, a percentage of all sales goes back to the animals all month long!).
​Come hungry, come thirsty, and let's raise some money for Lakeview Animal Sanctuary!

🍷✨ OFFICIALLY PAIRED & PERFECTED! ✨🍷​We are absolutely thrilled to announce that Liz’s Nutz are officially a permanent f...
06/06/2026

🍷✨ OFFICIALLY PAIRED & PERFECTED! ✨🍷
​We are absolutely thrilled to announce that Liz’s Nutz are officially a permanent fixture at A Gust of Sun Winery! Starting TOMORROW, you can elevate your tasting experience with a specially curated flight featuring their incredible wine, delicious pieces of chocolate, and our premium pan-roasted nuts.
​Talk about a match made in flavor heaven! 🙌🍫🍷
​Not only can you enjoy them with your flights, but you can also grab snack-size bags right at the winery going forward whenever you need a refill.
​To celebrate the launch today, we had some fun setting up—and yes, we had to put our "Mama wants some" sign right next to the fan-favorite Espress-Yo Nutz! ☕️🤪
​Head out to A Gust of Sun Winery starting tomorrow to get your flight on. Trust us, your tastebuds will thank you!

Address

Niagara Falls, NY
14305

Telephone

+17165121900

Website

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