07/24/2025
Mediterranean Grilled Chicken Bowl with Creamy Garlic Herb Sauce
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 2–3
Calories per Serving: ~550–580 kcal
Ingredients:
For the Chicken Bowl:
2 grilled chicken breasts, sliced
1 cup cooked brown rice or cooked quinoa (Mediterranean-friendly whole grain)
1 cup steamed green beans or French beans
1/4 cup cherry tomatoes, halved (adds brightness and Mediterranean color)
1/4 small red onion, thinly sliced
A handful of fresh parsley or cilantro for garnish
Lemon wedges for serving
For the Creamy Garlic Herb Sauce:
1 tablespoon extra virgin olive oil or butter
3 cloves garlic, minced
1/2 cup Greek yogurt (for a lighter, Mediterranean-friendly cream base)
2 tablespoons fresh herbs: parsley, chives, or thyme
2 tablespoons grated parmesan cheese (optional, for richness)
1 tablespoon lemon juice
Salt and black pepper, to taste
Instructions:
1. Grill the Chicken
Season chicken breasts with salt, pepper, and a pinch of oregano or thyme.
Grill on a stovetop grill pan or outdoor grill for about 6–8 minutes per side until cooked through and golden.
Let it rest for 5 minutes before slicing.
2. Make the Sauce
In a small saucepan, heat olive oil over medium heat.
Add minced garlic and sauté for 30–60 seconds until fragrant (don’t burn it).
Lower the heat and stir in Greek yogurt. Add lemon juice, chopped herbs, and optional parmesan.
Stir well until warm and creamy. Season with salt and black pepper to taste. (Do not boil to avoid curdling the yogurt.)
3. Steam the Veggies
Steam green beans until just tender but still vibrant green (about 4–5 minutes).
Optional: briefly sauté with olive oil and a pinch of salt for more flavor.
4. Assemble the Bowl
Start with a base of cooked brown rice or quinoa.
Add grilled chicken slices, steamed green beans, cherry tomatoes, and red onions.
