GunnarMade Meal Prep

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GunnarMade Meal Prep

GunnarMade Meal Prep is a plant based meal prep delivery company based in Charleston that offers dai

04/25/2022

With heavy, heavy hearts, GunnarMade Meal Prep will be permanently closing. Being a small business in the world right now is difficult to say the least — with staffing issues, inflation, gas prices, and so much more. Our team has put our blood, sweat, and tears into making this company a reality and we are beyond proud of how far we have come and the incredible community that has supported us the entire way.

With that being said, GunnarMade isn’t going anywhere! We’re here to stay, to spread the word about the power of plants, and to make a shift in our world.

Thank you to everyone who has supported us since Day 1! We started in our kitchen 3 years ago and have grown it to a nationwide concept! We couldn’t have gotten this far without any of you.

Lastly, to our team — we love you. 💚 You are the reason this business even existed. The food and beverage industry is no joke and y'all embraced every hardship with grace, passion, and FIRE. 🔥 Thank you for all that you have done for us!

If you take anything away from this, never stop supporting small local businesses. For meal prep services, we recommend , , and , and for plant-based offerings 🌱

 • • •

Our last meal prep will be this upcoming weekend with delivery on May 1st! Be sure to get your orders in by midnight on Tuesday.

04/22/2022

It's gonna be May 🎶

Seriously y'all, summertime is creeping up on us here in Charleston! Feel your best this summer by fueling your body with plant-based deliciousness — we make it easy for you 😉

All you have to do is make sure to get your order in by MIDNIGHT on TUESDAYS! 🌱 Orders for delivery on Sunday, May 1 are due by Tuesday, April 26 — check out what's new:

🌱Cheesy Spinach, Mushroom and Tofu Omelette
🌱Banana Chocolate Chip Pancakes
🌱Cobb Salad

Order at the link in our bio!

04/20/2022

She's beauty, she's grace, she's our African Collard Spring Rolls 🤩

We can't get enough of this dish! Wrapped in local lettuces and stuffed with a mix of shredded carrot, red pepper, and mango tossed in an African peanut sauce alongside sesame glazed tempeh, each bite is crisp and flavorful 😋 For a little more spice and crunch, we serve this menu item alongside extra slaw and chili lime cashews 🌶

If you've tried the African Collard Spring Rolls before, let us know what you thought!👇

04/19/2022

Ain't nobody messing with our clique 💁‍♀️💁‍♂️

Have you met our meal prep Consultant/Head Chef ? 🧑🏻‍🍳

Doug is an internationally award-winning Executive Chef and Restaurant Consultant, best-selling author, passionate educator, celebrated activist and pioneer of society’s plant-forward future with over two decades of expertise launching and developing successful businesses in the food industry.

Doug's mission is to make Veganism more accessible to the public on an international scale by using his skills, knowledge and passion to help emerging and established brands bring gourmet, healthful plant based options and products to their customers.

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Unfortunately, right now Doug can't get our meals shipped to him in Canada 🇨🇦 BUT nationwide shipping is live — if you don't live in Charleston, reach out to us & we'll hook you up! Meals for next week's pick-up, delivery, and shipping are due tonight at midnight!!! 🚨

04/18/2022

The beloved BBQ Buddha Bowl 😋🤩

This meal proves that edamame is more than just an appetizer! Y'all know we love to include beans in our menu items — they have so many benefits and always pack a protein punch.

Edamame...
🌱Is a good source of protein and fiber
🌱Has all the essential amino acids, making it a complete protein source
🌱Supports healthy weight management
🌱Is full of folate
🌱Is a good source of Vitamin K
🌱Has calcium
🌱Is full of magnesium

What's your favorite bean? 👇 Let us know below & don't forget to place your order for delivery on Sunday, 4/24 by midnight TOMORROW!

04/15/2022

Bring on the bowls 💥💥💥

The menu for delivery on Sunday, April 24 is live, and we know we say this a lot, but y'all — this is NOT one you want to miss.

Check out what's new:
🌱Lemon Poppyseed Muffins
🌱Baked Tofu & Red Cabbage
🌱Falafel Bowl
🌱Jerk Chickpea Bowl
🌱Un-Stir Fry with Asian-style Marinated Lentils — a protein-boosting twist on a classic meal prep favorite!

You've got until midnight on Tuesday, 4/19 to place your order! What are you most excited to try? 👇

04/12/2022

Meet & 💥

This power couple had a COVID baby during the pandemic and not the kind of baby you’re thinking of — we're talking about GunnarMade Meal Prep. 🌱

Q had lost her job due to the pandemic and needed a side hustle until she got back on her feet, which ended up being meal prep for Gunnar’s personal training clients. 🏋️‍♀️

Long story short, it started with 5 clients and turned into a full-fledged company over the last 2 years. 👊🏻�
G and Q wanted to create something niche and differentiate themselves from other meal prep companies in a way that shocked the norms of your typical meat-and-potatoes diet for those trying to find a nutritional balance with their fitness routine. 🍑�
Over the course of the last 2 years they have built a rock solid team that has made the brand what it is today — a convenient, clean, flavorful, and healthy meal prep delivery service. 💚

Join in on the GunnarMade Meal Prep action and place your order by midnight tonight!

04/11/2022

Our Shred Me Up Salad is packed with powerful ingredients, and today we're shining a spotlight on beets👇

Beets are...
🌱Cholesterol-free
🌱Gluten-free
🌱Low-sodium
🌱Fat-free

Beets contains Vitamins A, B6, C, Thiamin, Riboflavin, Niacin, Folate, Pantothenic Acid, Choline, and Betaine! They also contain calcium, iron, magnesium, and potassium, and are naturally high in nitrates, which are turned into nitric oxide in the body. This compound lowers blood pressure by causing the blood vessels to relax and widen. Beets are also high in fiber and promote the growth of good bacteria in your gut. 🤩

Did you know that cooking beets dramatically reduces their nutrient levels? That's why we prepare ours raw! Have any questions about the ingredients we use in our meals? DM us! 🌱

04/08/2022

New menu comin' in hot 🥵 The menu for delivery on Easter Sunday is LIVE with three new items:

🌱Cheesy BLT Omelette
🌱Breakfast Quesadilla
🌱Bean Me Up Buddha Bowl

Y'all deserve to enjoy your Easter brunch and candy, and we're here to get you right back to that plantmade life on Monday — whether that's eating exclusively meal prep or enjoying it alongside some leftovers 😉

Pick-up will during be our typical 2-4 p.m. timeframe — make sure to select delivery if you'll be busy celebrating the holiday and won't have time to come by the kitchen!

DM us with any questions and make sure to get your order in by MIDNIGHT on 4/12!🌱

03/31/2022

Anotha one 💥 Bringing back some classic favorites (+ some of our newer items!) for delivery on 4/10 👇

🌱Mediterranean Omelette
🌱Mixed Berry Oats
🌱Banana Pancakes
🌱Blueberry Muffins

🌱Shepherd's Pie
🌱Kale Caesar
🌱BBQ Buddha Bowl
🌱Penne Primavera...with meatballs!!! 🍝
🌱Un-Stir Fry
🌱Shred Me Up Salad
🌱Grab & Go Protein Sliders

🌱Fireball Shot
🌱Lean & Green Juice
🌱Asian-style Adzuki Bean Salad
🌱Triple Threat Bean Salad
🌱Cookie Dough Bites
🌱Beetroot Hummus

Get your orders in by MIDNIGHT on Tuesday, 4/5 — DM or text us at (843) 253-8490 with any questions around ordering!

03/28/2022

🚨 Charleston! We’re in need of a Kitchen Manager/Sous Chef to join the team ASAP 🚨

Required Experience:
🧑‍🍳: 5-7 years of hands-on experience in a kitchen
🧑‍🍳: Catering experience preferred
🧑‍🍳: Experience with team management and delegation

Responsibilities include:
👨‍🍳: Cooking in mass quantities
👨‍🍳: Ordering ingredients
👨‍🍳: Making prep lists/prepping food/cooking
👨‍🍳: Management of a team

💰Pay: COMPETITIVE! This position will start in a part-time capacity during a training period. Once training is complete, the Kitchen Manager role will move into a full-time position.

⏰Hours: Daytime hours with some flexibility in choosing your schedule. Part-time will begin at ~20 hours per week, full-time will be ~50 hours per week.

Start Date: ASAP 🚨🚨🚨

If you’re interested, please email [email protected] for more information. We can't wait to have you on our team!

03/27/2022

Throwback to the client party 🥂 Our team works hard and plays harder 💥

Right now & .shep are in the kitchen whipping up your meal prep for this week — if you placed an order, get excited! Plant-based goodness is coming your way soon 🌱

03/26/2022

🚨NEXT WEEK'S MENU IS LIVE & SO IS OUR NEW SITE!!!🚨

Our coordinator has been putting in WERK to get the new site up & running — make sure to click around and check everything out when you go to place your order for delivery on Sunday, 4/3!

We've got new items in every category 👇

🌱Mediterranean Omelette
🌱Buckwheat Berry Bowl
🌱Shred Me Up Salad
🌱Asian-style Adzuki Bean Salad
🌱Crispy rice squares

Orders are due by MIDNIGHT on TUESDAY — don't hesitate to reach out with any questions about the menu or how to navigate the new site! 💥

03/23/2022

03/21/2022

If you've tried our kale chips, you know you that you can never have just one. Unlike a traditional potato chip, kale is able to retain more of its nuritional value when made into chips. 🥔

These savory, crunchy chips are high in fiber, antioxidants, vitamin A, and calcium, as well as B vitamins, vitamin C, potassium, and iron! 🌱

Which is your favorite flavor, CHEESY 🧀 or SOUR CREAM & ONION 🧅?

03/18/2022

👆You get a new item!
👉You get a new item!
👇You get a new item!
🙌Everybody gets a new item!

Y'all, our menu has been undergoing some makeovers and it has never been better. One of this week's new menu is the Lean and Green Juice — our new green juice made with apples, cucumbers, pineapples, lemon juice, turmeric, and ginger to improve gut health, reduce inflammation, and boost energy levels 🌱💥

Make sure to get your order in by MIDNIGHT on Tuesday, March 22!

03/15/2022

Run out of our delicious Grab & Go Protein Sliders mod-week? Head on over to to get your fix! This week at Hustle we have sliders 🍔 & blueberry pancakes 🥞

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Regular orders for delivery on Sunday, March 20 are due TONIGHT at midnight 🌙 Make sure to get your orders in ASAP & don't hesitate to reach out with any questions! 🌱

03/14/2022

Raise your hand if you love .by.kelly's plant-based desserts 🙋‍♀️🙋🙋‍♂️

Introducing one of our newest snacks on the menu: COOKIE DOUGH BITES! 🍪 These protein-packed bites come with 6 in a pack and will satisfy your sweet tooth guilt-free. Doesn't get much better than this 🌱

Make sure to get your order in by Tuesday at MIDNIGHT & don't forget to add on your bites!!!

03/13/2022

Sunday to-do list:
✅ Order your Meal Prep!

The menu for delivery on 3/20 is 🔥 and you don't want to miss out! Place your order by MIDNIGHT on Tuesday & check out some of the new menu items below:

🌱Banana protein pancakes
🌱Blueberry muffins
🌱Cheesy omelette
🌱Snickers overnight oats
🌱Chickpea "tuna" wrap
🌱Shepherd's pie
🌱COOKIE DOUGH BITES!!!

Which are you most excited to try? 👇

03/10/2022

🚨MAJOR MENU ALERT🚨

We've got more new menu item goodness coming your way for the delivery week of 3/20 & 3/23!

From Snickers-style overnight oats, to Shepherd's pie, to blueberry muffins, this menu was designed with you, your family, and your tastebuds in mind! 🌱

Swipe ➡️ to see which of your classic favorites made the menu this week & check out our new items, which will be marked with a green 'New!' each week going forward 🤩

03/07/2022

Start your morning off right with our Cashew Yogurt Parfait 🍓

Our homemade vanilla cashew yogurt will blow your mind 🤯 We layer it with fresh berries, walnuts, and almonds and serve with a side of our activated buckwheat cacao granola to power your day 💥

It's delicious & it's on next week's menu — make sure to place your order by MIDNIGHT on Tuesday! 🌱

03/06/2022

Our Mediterranean Lentils are 🔥🔥🔥

We start with French lentils dressed in balsamic and serve them with steamed broccoli, roasted sweet potato, and a side of balsamic vinaigrette 😋

Lentils may be small but they are mighty 💪 These little legumes help keep your heart healthy, fight cancer, regulate blood sugar, and aid in digestion 💥

03/04/2022

The menu for delivery on 3/13 & 3/16 is LIVE and we can't wait for y'all to try our ✨new✨ menu items!

We made sure to keep some of y'all's favorites but wanted to shake things up a bit!

Check out what's new on the menu👇
🌱Cheesy omelette
🌱Plant-powered pasta
🌱Tuna chickpea wrap

🌱NEW black bean sliders
🌱Blueberry pancakes

🌱Beetroot hummus
🌱Cheesy kale chips
🌱Cookie dough bites

Place your order by MIDNIGHT on Tuesday 3/8 & DM us with any questions! 💚💥

03/02/2022

Breakfast for dinner, anyone? 🥞

Our protein pancakes are made with vanilla pea protein, which contains only three ingredients: pea protein, organic coconut sugar, and vanilla 🥥

We love using brands that align with our mission to provide the best quality plant-based products to our clients! 🌱 Who else loves our protein pancakes?! 🙋‍♂️🙋‍♀️

02/25/2022

📣 Calling all meal preppers! 📣

We're mixing things up this week on the menu! Don't worry if it's missing some of your favorites — we're working hard in the kitchen to improve the items you love and introduce some new ones, too 👀

We can't wait to share everything with you 💚

Until then, check out our story for a message from Chef Mari () on some improvements we've made to our already-delicious Creamy Mac and Cheese 😋 and make sure to get your orders in for delivery on 3/6 & 3/9 by midnight on 3/1! 🌱

02/22/2022

People in Charleston love their BBQ...but have you tried our BBQ Tofu Bowl?! You won't even miss the meat 🙅‍♂️🙅‍♀️

Our smoky BBQ tofu is served over a bed of white quinoa and topped with edamame, baked sweet potato, steamed broccoli, and chili lime roasted cashews 🤩 Be sure to drizzle it with our creamy red pepper chia cheese sauce for the full experience 🌱

Orders are due at MIDNIGHT tonight — make sure to place yours & don't hesitate to DM us with any questions! 💚🌱

02/21/2022

Who said salads aren't filling? Our Kale Caesar is a cult favorite for a reason! Packed with antioxidants, nutrients, healthy fats, and protein, this salad is a showstopper. Top it with our gluten-free croutons, sprinkle on some coconut bacon and almond parm, and drizzle on our plant-based Caesar dressing for a salad that packs a punch!

Order your Kale Caesars at the link in our bio by midnight on Tuesdays 🌱

02/16/2022

New week, new menu! 🚨

In case you're new here...

🌱Orders are due weekly by MIDNIGHT on Tuesdays
🌱Deliveries are on Sundays & Wednesdays
🌱Pick-up is available on SUNDAYS only
🌱Subscriptions get FREE delivery!

It's time to get !!! Reach out to us with any questions! 💚

02/13/2022

You know her and you love her, she's our Chili Garlic Tofu Poke Bowl 😍🌱

This dish truly deserves to be in the spotlight 📸 It all starts with a base of white quinoa, followed by edamame, crunchy cukes, and chili garlic tofu 💥 It's garnished with black & white sesame seeds and scallions, and topped off with a scoop of our creamy lemon tahini potato salad. Don't forget to add a drizzle of spiced tahini miso cream! 😋

02/09/2022

Time to order your meals, y'all! Next week's menu is LIVE! 💥

If you love our Kale Caesar as much as we do, you'll be happy to hear that it will be a menu staple going forward! 🥗

LINK IN BIO to order ~ it's time to get 💪🌱

02/08/2022

We LOVE using chickpeas in our menu items! Chickpeas...

🌱Help control blood sugar
🌱Help with digestion
🌱Can help lower cholesterol
🌱Give you stronger bones
🌱And could even improve mental health!

Chickpeas are high in dietary fiber and have calcium, magnesium, fiber, and other nutrients. They also contain choline, a nutrient that helps make important chemicals for 💭 memory, 😀 mood, 💪 muscle control, and other 🧠 brain and nervous system activity.

💥Don't forget orders are due tonight at midnight!

02/02/2022

We're seeing some new faces around here and want to re-introduce ourselves! 💚

GunnarMade Meal Prep pairs perfectly with your healthy lifestyle — here's the deets on our meals:

🌱 Low in oil
🌱 Gluten-free
🌱 Made with whole foods
🌱 Contain no refined sugar — only small amounts of maple syrup, agave nectar and dates
🌱 NO PRESERVATIVES WHATSOEVEVER!

We'd love to prep your meals for you! Our menu is LIVE at the link in our bio for pick-up/delivery on Sunday, 2/13 and Wednesday, 2/16 💥 DM us with any questions!

01/28/2022

It's chilly out there, Charleston 🥶

Warm up with a bowl of our Hearty Fiesta Chili 🔥 and get 20% off your delivery for 2/6 and 2/9 with code COMMUNITYMADE20 💚🌱

01/26/2022

🍽 ORDER UP! 🍽⁠
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Our new menu is live for delivery on Sunday, 2/6 and Wednesday, 2/9! Use code COMMUNITYMADE20 for 20% off your order & make sure to place it by midnight on Tuesday, 2/1! ⁠
⁠
Check out the menu 👇⁠
⁠
Breakfast:⁠
🌱Painted fruit⁠
🌱Overnight cinnamon vanilla PB & 🍓 oats ⁠
🌱Loaded breakfast burrito ⁠
⁠
Entrees:⁠
🌱Moroccan chickpea stew⁠
🌱Chili garlic tofu poke bowl⁠
🌱Mediterranean lentils⁠
🌱Chermoula tofu⁠
🌱Kale Caesar salad⁠
🌱Pasta primavera⁠
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A la carte:⁠
🌱Black bean burgers⁠
🌱Grilled tofu⁠
🌱Pancakes⁠
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Snacks:⁠
🌱Power bites⁠
🌱Sour cream & onion kale chips⁠
🌱Coconut macaroons⁠
🌱Fireball shots🔥

01/21/2022

Want to try GunnarMade Meal Prep but not sure which package is right for you? We now have NO ORDER MINIMUM, so you can get your meal prep fix based on YOUR preferences and at YOUR price point! 🌱

We've got a new code for you, too! Use COMMUNITYMADE20 at checkout for 20% off your order! Orders for delivery on 1/30 and 2/2 are due MIDNIGHT on 1/25 – here's what's on the menu:

Breakfast:
🌱Chocolate chia pudding
🌱Mixed berry overnight cinnamon vanilla PB oats
🌱BBQ breakfast burrito

Entrees:
🌱Jerk tofu
🌱Un-Stir fry
🌱Penne primavera
🌱African collard spring rolls
🌱Butter chickpeas
🌱BBQ tofu bowl

A la carte:
🌱Black bean burgers
🌱Grilled tofu
🌱Pancakes

Snacks:
🌱Mac & cheese
🌱Power bites
🌱Sour cream & onion kale chips
🌱Coconut macaroons
🌱Fireball shot

Time to get ! 💥

01/19/2022

🚨IMPORTANT UPDATES!🚨

🌱*NO MORE ORDER MINIMUMS —
Customize your GunnarMade Meal Prep experience based on your preferences and price point

🌱*NO DELIVERY FEE FOR RECURRING ORDER SUBSCRIPTIONS —
Make weekly ordering easier with our subscription service! All you need to do is select your meals online and your order will auto-process each week

🌱*PICK YOUR MEALS UP AT OUR KITCHEN ON SUNDAYS —
Skip delivery and come grab your meals at Ghost Kitchen in North Charleston

🌱*DELIVERY PRICES ARE NOW DETERMINED BY ZIP CODE —
Your home’s distance from the kitchen will determine the cost of your delivery fee

🌱*WE ARE NOW DELIVERING TO KIAWAH AND SEABROOK!

🌱*USE CODE COMMUNITYMADE20 FOR 20% OFF YOUR NEXT ORDER —
This code works for both new and returning customers!

💥The menu for delivery on 1/30 and 2/2 is LIVE — place your order by midnight on 1/25!

👉Any questions? Ask us below or shoot us a DM!

01/17/2022

💥 MEAL PREP FAM — we get that y'all are busy bees and don't always remember to place your meal prep orders on time...so that's why we've decided to keep orders open until MIDNIGHT on Tuesdays so you never miss a week! 💥

That said, you have a little over 36 hours to get your orders in for delivery on Sunday, 1/23 and Wednesday 1/26!

Haven't checked out the menu yet? You can always head to the 'MENU' story highlight on our page to see the current menu – keep swiping to see it here! 👇

Breakfast:
🌱Painted fruit
🌱Overnight cinnamon vanilla PB & 🍓 oats
🌱Breakfast Caesar burrito

Entrees:
🌱Thai green curry
🌱Chili garlic tofu poke bowl
🌱Mediterranean lentils
🌱Chermoula tofu
🌱Kale Caesar salad
🌱Penne primavera

A la carte:
🌱Black bean burgers
🌱Grilled tofu
🌱Pancakes

Snacks:
🌱Mac & cheese
🌱Power bites
🌱Sour cream & onion kale chips
🌱Coconut macaroons
🌱Fireball shot

Place your order at the link in our bio and use PLANTMADE10 off your first order! 💚

01/15/2022

🥁DRUM ROLL, PLEASE🥁

Introducing: our Lead Chef, ! 🙌🏻

We 💚 Mari and you will too — get to know her below 👇

🌞Mari was born and raised in Syracuse New York and moved to Charleston in 2014. She has been cooking professionally for 18 years and achieved her Bachelor's in hospitality management back in 2008.

👩🏻‍🍳Around 2018 she decided to start her own private chef/catering company and never looked back.

📚She prides herself on being a lifelong learner of anything and everything, with an open mind on all things culinary. Although she is not completely plant-based, she lives an 80/20 lifestyle, focusing on consuming whole foods, non-processed meats, no dairy, etc. “Make good choices," she says!

🧘🏻‍♀️A lover of self-improvement, health, fitness and supporting her local entrepreneur community, she will be putting her company on hold for a few months to really dive into the GunnarMade lifestyle.

🤗“We have to hype each other up to stay afloat and gain momentum. I’m everyone’s cheerleader!” - 🤗

Welcome, Mari! Stay tuned for more content featuring our team coming soon!

01/12/2022

⚡️PLANT POWER GIVEAWAY⚡️⁠
⁠
Winner will be announced 1/18 on OUR story!⁠
⁠
🌱We have partnered with some of our favorite FULLY PLANT BASED restaurants and companies in Charleston to spread the awareness of ETHICAL cuisine and to showcase what our community has to offer!⁠
⁠
🌱What is plant based you ask? It means, NO MEAT, NO EGGS and NO DAIRY! ⁠
⁠
🌱You can go to New York, LA, Miami and see a 100% plant based restaurant on every corner as it has become one of the leading lifestyle ‘trends’ in the restaurant industry. Here in Charleston we are small but we are MIGHTY, and we are determined to change the outdated perspective that eating plants is bland and boring. ⁠
⁠
🌱To prove this to you, we have partnered with the local plant based companies to offer $600 in plant based treats! ⁠
⁠
💥GunnarMade Meal Prep: A local plant based meal prep delivery company that offers freshly made CLEAN meals that are geared to helping you reach your nutritional goals. No meat. No Dairy. Gluten Free. Non-Refined Sugars. Low Oils. Delivered to your doorstep weekly. ⁠
⚡️GIVEAWAY: HALF WEEK MEAL PREP of 9 plant based meals delivered to your doorstep: $200 Value⁠
GIVEAWAY: HALF WEEK MEAL PREP: $200 Value⁠
⁠
💥Neon Tiger: Animal rights activism based restaurant and cocktail bar⁠
⚡️GIVEAWAY: Selecting FOUR different winners for a $25 gift card ⁠
⁠
💥Gnome Cafe:100% plant based, helping to reduce the suffering and cruelty to animals and our environmental impact on the planet. ⁠
⚡️GIVEAWAY: Selecting FOUR different winners for a $25 gift card⁠
⁠
💥Nordic Kitchen: Nordic Cooking is a fully sustainable company in Charleston that offers plant based meal boxes, classes and events. Nordic Cooking is 100 % plant based and works to show how fun and flavorful that cuisine is. ⁠
⚡️GIVEAWAY: Two tickets for a plant based cooking class of your choice. $200 value⁠
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Address

3555 Dorchester Road
North Charleston, SC
29407

Website

http://www.gunnarmademealprep.com/

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