Cookin’ Keto With Kim

Cookin’ Keto With Kim Working T2D Mom of 2 on Virta Health and a Keto Diet. Creating family recipes and keto-friendly products.

Trying to be bit more consistent in my posts. Keeping going on this keto journey as I near my 50th birthday. Tonight’s d...
12/07/2023

Trying to be bit more consistent in my posts. Keeping going on this keto journey as I near my 50th birthday.

Tonight’s dinner - smothered grilled burgers with Cajun Blue cheese sauce. Yum!

Sautéed peppers, onions and peppers. Sauce from Cajun seasoning, garlic lovers, HWC, and of course blue cheese.

Some of this week’s meals.Kielbasa stir fry with pickled cucumbers. Kielbasa, broccoli, peppers, onions, Dalmatian rub ...
12/06/2023

Some of this week’s meals.

Kielbasa stir fry with pickled cucumbers. Kielbasa, broccoli, peppers, onions, Dalmatian rub (go try it!), banana pepper juice, banana peppers & horseradish mustard.

Chicken cordon bleu with chicken tenders, smoked ham, Swiss cheese. All served with my fave chopped salad - broccoli, peppers, radishes, tomatoes, feta and fave dressing.

Lunch is a chopped salad but adding some buffalo chicken and bacon bits with Asian Miso dressing.

Roasted pork loin with smoked black pepper, turkey gravy, onions, carrots and stir fry garlicky cabbage.

Been a minute since I posted. Back on track. Tried my hand at fish sandwiches tonight in the air fryer. Flounder coated ...
10/06/2023

Been a minute since I posted. Back on track.

Tried my hand at fish sandwiches tonight in the air fryer.

Flounder coated in a bit of mayo, Cajun seasoning and Italian pork rinds - put in the air fryer at 400 until done and crispy.

Served with homemade tartar, slices of tomato and on an roll.

Side of salad - Napa cabbage and cucumbers with Asian miso dressing.

So good!

Few recent dishes:Skillet Lasagna using rotini and marinara. And a recipe ketofied from and used beef broth instead o...
07/16/2023

Few recent dishes:

Skillet Lasagna using rotini and marinara.

And a recipe ketofied from and used beef broth instead of water. So good!

Last night was homemade pizza with fathead dough, airfried. Topped with mushrooms, bacon and pepperoni.

And my new favorite breakfast - bread, egg, feta and my new fave seasoning that you must try, everything bagel seasoning.

Now onto the new work week.

Son has been home from Florida the past couple of weeks and it has been a lot of eating out and sandwiches in between lo...
07/08/2023

Son has been home from Florida the past couple of weeks and it has been a lot of eating out and sandwiches in between lots and lots of activities. So not a lot of cooking.

Home tonight so cooking it is. Sausage, mushroom and cherry tomato sauce over my favorite almond flour grits. And there were leftovers! Can’t wait for lunch this week!

Weird ass dinner for the win tonight. Turkey cheddar brats Slices of peppers stuffed with a mix of cream cheese, shredd...
06/22/2023

Weird ass dinner for the win tonight.

Turkey cheddar brats
Slices of peppers stuffed with a mix of cream cheese, shredded Gouda, everything bagel seasoning

Place brats on top & a bit more shredded cheese.

Meal prepped on Sunday for the week. Breakfasts - sausage egg and cheese sandwiches sweet & buttery - my fave of cours...
06/20/2023

Meal prepped on Sunday for the week.

Breakfasts - sausage egg and cheese sandwiches
sweet & buttery - my fave of course
Sausages
Eggs
sugar free ketchup
chipotle cheddar
#
Lunches all week - Taco Salads
Ground Turkey taco meat
A mix of chopped chipotle cheddar & Colby Jack
Next up veggies - mushrooms, roasted peppers, banana peppers, cherry tomatoes & shredded lettuce
And a crushed up taco shell

Husband’s early Father’s Day dinner at - so so good!Buffalo Garlic Parmesan Wings - campfire style Everyday I be Brusse...
06/18/2023

Husband’s early Father’s Day dinner at - so so good!

Buffalo Garlic Parmesan Wings - campfire style

Everyday I be Brusselin’ - Brussels sprouts, parmesan, bacon - where could you go wrong?

Glad to know there’s another restaurant even closer to us.

Simple weeknight dinners are the best. Airfried pork rib tips Parmesan Garlic Cabbage NoodlesAnd enjoy! ...
06/12/2023

Simple weeknight dinners are the best.

Airfried pork rib tips
Parmesan Garlic Cabbage Noodles

And enjoy!

This week’s meal prep after a busy weekend!Breakfast this week will be hard boiled eggs, cheese sticks, some berries and...
06/12/2023

This week’s meal prep after a busy weekend!

Breakfast this week will be hard boiled eggs, cheese sticks, some berries and tbsp of pecans.

Lunch is Italian sub lettuce wraps - lettuce, hot ham, pepperoni, provolone, banana peppers, whip dressing. I will grab some sliced tomatoes at work.

Snacks to eat together or separate - cottage cheese and a nut and cheese whisps mix.

That’s all for this week!

Not Taco Tuesday in our house. Pizza pasta and BLT salad instead. Peeled off the toppings of the leftover pizza, warmed ...
06/06/2023

Not Taco Tuesday in our house. Pizza pasta and BLT salad instead.

Peeled off the toppings of the leftover pizza, warmed with a bit of sauce, added some pasta and topped with parm.

Had a bit of bacon left to use and added to my salad with some Mayo for a BLT salad.

Love leftovers!

Seafood and ice cream on a slightly windy and cool afternoon by the shore. From - shrimp salad and fire roasted corn wi...
06/04/2023

Seafood and ice cream on a slightly windy and cool afternoon by the shore.

From - shrimp salad and fire roasted corn with lemon vinaigrette and lobster deviled amongst the water scenery. Belated birthday lunch for the youngest and Grammy.

Then off to Millie’s Ice Cream - no sugar added caramel pecan.

Now to warm up.

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650 New London Tpke
Norwich, CT
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