09/05/2025
Bean & Cheese Pita Quesadillas, two ways
It may not look like much, but tonight's quick healthy dinner experiment turned out to be a keeper creation!
I cut a Trader Joe's pita in half and spread refried beans inside each pocket (1/4 cup in each). In one half, I put a torn up slice of pepper jack, and the other sharp cheddar. I microwaved the jack half and fried the cheddar half in a pan with avocado oil spray and sprinkled taco seasoning on it.
Taco Bell sauce is my husband's favorite, so we keep it around. I put my favorite (verde) on the jack half and his favorite (fire) on the cheddar half. They were both delicious, but surprisingly, I liked the microwaved one more.
I didn't miss the tortilla at all, so it was a great swap for whole grains (more fiber), no seed oil or other additives, more protein, and less calories. The only drawback is that it wouldn't work well to roll it up to make a burrito, but all the fillings are more fattening anyway. The thin pocket limits my portions, which is good.