04/23/2026
Micro Run Wednesday!!!!!
Had an amazing run, riding the wave, locked in, paced right, and finished strong like lance armstrong 💪🏃♂️
After the run i challenge myself to knock out 200 Pushups…200 pull-ups…200 ab work
Then I had to relax my body, find balance again one breath at a time with some yoga
Finish off my session with a lovely tea!
Wild Cherry Bark
White Tea
Phnom Penh
Tamarind
Benefits: Anti-inflammatory, Calming, Digestive support, Heart & Skin Health, and Hydration + Electrolytes