Fork + Fire OKC

03/15/2024

02/16/2024

One of our original blends gets a slight make over for the new year. Yo Quiero Fork + Fire is the perfect blend for your fajitas, taco meat, or even spice up your guacamole!

01/14/2024

The first person who baked white chocolate and macadamia nuts into a cookie is a true genius!

01/08/2024

Eat Local, but with worldwide flavors!

01/07/2024

Spice of the Month: January 2024 - Second to Naan Curry Blend! It's time to make the best Butter Chicken in the world, from your own home. The perfect yellow curry blend is here for some great winter dishes. Recipes are available with your subscription at www.forkandfireokc.com

12/27/2023

Stuffed Bell Peppers now on the menu! Seasoned 90/10 ground beef mixed with chopped mushrooms, cauliflower, onions and shredded mozzarella. High Protein, Low Carb, Perfect Flavor!

12/27/2023

Balsamic glazed chicken with Brussel sprouts. Birria beef with fajita vegetables. Fajita chicken with fajita vegetables. New meals are out now!

12/24/2023

‘Tis the season for charcuterie!

12/23/2023

New meals are out now! All base meals are high protein/low carb to help get you back on track after this holiday season. Macros are posted for every meal. Highest quality meals for the lowest possible prices.

12/19/2023

Fork+Fire Dog Food is now here!

12/16/2023

Don't stress about meal prep! Let us prepare you delicious food with the macros you need. Bulk meat prep available upon request as well. The most delicious and affordable meal prep you can find! Contact us with any questions and let Fork+Fire help you meet your goals.

12/13/2023

Exciting News...Fork and Fire is announcing meal prep for our furry friends as well! We want to make the healthiest, highest quality, freshest dog food you can find. Made to order, gently cooked meats, eggs, and vegetable blends with over 60% meat and no grains as fillers. We love our pets too much to feed them dry kibble made from by-product. It's time to make the switch to Fork+Fire fresh dog food!