08/20/2026
The SuperFood Cacao Bean Series #8 π«π«
Look what keeps showing up in the press..
π± Eat a "flavodiet" to stay physically and mentally strong as you age.
π§ Following a "flavodiet" may help protect brain health.
π Flavonoid-rich foods may help us stay stronger as we age.
What exactly is a FlavoDiet? And why are we suddenly hearing so much about flavonoids?
Researchers use the term "Flavo-diet" to describe eating plenty of flavonoid-rich foods, including cacao, tea, berries, apples and oranges.
Scientists are studying them in connection with something I care deeply about: healthspan.
Not simply how long we live, but how well we live. Staying physically stronger, mentally healthier and more resilient as we get older.
One large healthy-aging study caught my attention:
β’ More than 86,000 adults aged 60+ were followed.
β’ Women with the highest Flavodiet scores had a 15% lower risk of frailty.
β’ They also had a 12% lower risk of impaired physical function.
β’ And a 12% lower risk of poor mental health.
Now here's where cacao comes in. π«
Flavonoids are a big family of naturally occurring plant compounds. Flavanols are an important branch of that family.
And our SuperFood Cacao beans are exceptionally rich in naturally occurring Flavanols, in fact, the #1 richest of all nutrients or foods.
I thought blueberries were the antioxidant SuperFood. π« Most of us have also heard about green tea and red wine.
Chocolate was supposed to be a guilty pleasure. The more I learned about flavanols, the more I realized cacao was a true
SuperFood that had been hiding in plain sight.
That discovery changed the kind of chocolate company I wanted to build.
I didn't simply want to remove sugar. I wanted to protect more of the extraordinary goodness already inside the cacao bean.
That means caring about where our cacao comes from, how it is fermented, how it is roasted and every step that follows. It is also why we never alkalize our cacao.
Because if Mother Nature put all that goodness inside the bean, why would we deliberately take it out?
Alkalization, also called "Dutch processing," can strip away up to 90% of those flavanols. All of that goodness, gone. Just to make a bar darker and smoother.
We chose the harder way: Single-origin Peru. Farm-to-bar with careful control of heat and processing, designed to preserve more of cacao's naturally occurring antioxidants and flavanols.
The FlavoDiet may be a new term. Flavanols may still be a word most people don't recognize.. yet.
Trust me, we are going to hear much, much more about both. π«π±
Quick question... π Before today, had you heard of:
π± The FlavoDiet
π« Flavanols
π€ Neither one
The Little Cacao Co. Ross Chocolatess Chocolates Diabetic Friendly. π₯ Keto Friendly. π Human Friendly. π¨βπΎ Farmer Friendly. π Planet Friendly. π« Fair Trade. π« β€οΈ Made in small batches with love and care. π¨π¦ Made in Canada. π© Canadian and Women's Owned. π CQCC Certified. Ezra Cerezo Suzie Yorke