Just Ingredients

06/17/2026

Meet the newest member of the lineup: Spicy Jawn. 🌶️

Created with Bryce Harper, this new electrolyte flavor brings the perfect kick while delivering the clean ingredients and quality you expect from Just Ingredients.

To celebrate the launch, enjoy 20% off Spicy Jawn and all Bryce Harper x Just Ingredients products! Sale ends Sunday.

Comment 🌶️ if you’re ready to try it!

06/17/2026

06/17/2026

Comment DAD for the list!

For the last several years, testosterone levels in men have fallen. Conventional colognes, plastic gear, and “healthy” snacks are often loaded with endocrine disruptors, phthalates, PFAS, or seed oils which can contribute to those issues.

This year, gift him something that actually supports his health. The men in our lives deserve clean living too!

06/16/2026

Nobody ever told me that my dental health could be affecting the rest of my body.

Cavity fillings with mercury, root canals, and wisdom teeth removal are routine procedures, but this podcast episode helped me see it differently.

Dr. Jorgensen is a former traditional dentist turned holistic health pioneer, and she breaks down everything the standard dental visit doesn’t cover: why the way mercury fillings are removed matters as much as whether you remove them, how root canals can sometimes become a source of low-grade chronic infection, and what to actually look for in a provider when it comes to wisdom teeth extraction.

The mouth-body connection is very real and very underestimated!

Comment and I’ll send you the link to listen to this episode! It’s one you won’t want to miss.

06/13/2026

Marketing like this makes me so upset.

Artificial dyes should not be in our food, and many brands are moving on without them. But Crayola using kids to sell artificial dyes? This shouldn’t be happening.

What do you think of this?

06/12/2026

Another major store making changes. Thank you Sprouts Farmers Market 👏🏻

Yes I’m fully aware candy is not nourishing to the body. I’m just showing a store that is making a change and providing a better option for people.

It’s like Targets announcement of no artificial dyes in their cereals now. The cereal still has sugar and GMOs and ingredients I don’t approve of, but I’m celebrating both of these wins!

What store will be next?

06/10/2026

Join me and some of my favorite experts live in St. George, Utah from June 17–20 for four days of the Southern Utah Holistic Health Summit that will change the way you think about your health. Comment SUMMIT for the link to learn more and purchase tickets or visit utahsouthsummit.com.

06/09/2026

Not all oils are created equal 👀

Different oils have different fatty acid profiles, levels of processing, and stability when heated. Here’s why many people choose products that use avocado, coconut or olive oils, instead of highly processed seed oils.

These are the main three oils that are best to look for in ingredient lists!

Avocado oil:
The main fatty acid in avocado oil is called oleic acid. Oleic acid makes up almost 70% of the oil.
Oleic acid helps fight inflammation. Avocado oil was shown in one study to neutralize free radicals which prevents them from damaging cell mitochondria. 1

Coconut oil:
Coconut oil is full of MCTs (medium chain triglycerides) which are good for metabolism and brain health. In a study in The Journal of Neurobiology of Aging, the MCFA’s (medium chain fatty acids) improved memory as well as recall ability in older people. 2

Olive oil:
Olive oil has two main compounds, hydroxytyroso! and oleuropein, which are powerful antioxidants. These antioxidants can inhibit some genes and proteins that drive inflammation. Epidemiological studies have shown a lower incidence of atherosclerosis, cardiovascular diseases and certain kinds of cancer. 3

1 https://pubmed.ncbi.nlm.nih.gov/29622225/
https://www.aocs.org/stay-informed/inform-magazine/featured-articles/what-is-unrefined-extra-
virgin-cold-pressed-avocado-oil-april-2010?SSO=True
https://pubmed.ncbi.nlm.nih.gov/23443911/

2 https://pubmed.ncbi.nlm.nih.gov/8654328/
https://pubmed.ncbi.nlm.nih.gov/15123336/

3 https://pubmed.ncbi.nlm.nih.gov/19079898/

06/03/2026

Texas Attorney General Ken Paxton just launched a formal investigation into some of the biggest food companies in the country.

Glyphosate is the active ingredient in Roundup w**d killer. It’s been linked to hormone disruption, kidney disease, and cancer. And right now, more than 70% of American adults have detectable levels of it in their bodies (compared to just 12% in 1993!)

This investigation is a reminder that “healthy” on a label doesn’t always mean safe. When you’re shopping for your family, look for products that are Glyphosate Residue Free certified, or USDA Organic at minimum.

You don’t have to be perfect, but always remain informed. 🌿

06/01/2026

If you’re already reading ingredient labels, you’ve probably noticed seed oils hiding in almost everything.

Canola, sunflower, soybean, etc. They’re in the crackers, the “healthy” salad dressings, the snacks marketed to your kids.

This week I sat down with (certified nutritionist, natural food chef, and four-time bestselling author) to talk about why the type of fat we eat matters so much, how seed oils may be contributing to inflammation, gut issues, and hormonal imbalance, and how to actually spot them on a label.

Liana also shares her own story of healing early-stage cancer at 21 through whole foods and naturopathic support.

Comment PODCAST for the links to listen or find this episode on Spotify and Apple Podcasts!