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Just Ingredients Real Ingredients. Better Health.

10/20/2026

Ashleigh (Ashleigh Di Lello / Brain Coach / Keynote Speaker) was told she wouldn’t live past her teenage years by doctors. She refused to accept that. What followed was a journey through two major health crises, deep surrender, and an eventual discovery of what it actually means to rewire the brain-body connection.

In this conversation she breaks down the difference between regulating and rewiring (they are not the same thing), why the stress we carry emotionally shows up in our bodies, and how tools like breathing and grounding actually work. Understanding the why makes them so much more powerful!

If you or someone you love needs hope on a hard health journey right now, this episode is for you.

Comment PODCAST for the links to listen on Spotify and Apple Music! 🎧

Let’s talk about how fast sugar can add up, ESPECIALLY on Halloween 👻🎃Those little fun size candies don’t seem too bad o...
10/17/2026

Let’s talk about how fast sugar can add up, ESPECIALLY on Halloween 👻🎃

Those little fun size candies don’t seem too bad on their own, do they? But it adds up so fast! Just a little trick or treat basket can have hundreds of grams of sugar!

Keep in mind… the AHA recommends LESS THAN 25g of sugar per day for children!! The adult recommendations are 25g per day for women and 36g per day for men. But on Halloween, it’s easy to eat much much more.

Look at better choice candies or even little toys (bought in bulk on Amazon), and consider handing those out for trick or treaters this year. Our kids deserve better than candies with loads of added sugar and artificial dyes!

10/17/2026

I would much rather put my support behind companies that are truly trying to support Breast Cancer Month by creating products that don’t contain parabens, phthalates, or other endocrine disruptors.

Why is this important?

Endocrine disruptors can prevent, block or mimic our natural hormones. Phthalates are one endocrine disruptor that have been linked to early puberty, and early puberty has been linked to an increased risk of breast cancer in women. Another type of phthalate, DEHP, was shown to have a “significantly positive association” for breast cancer risk.

Double check those labels and vote with your dollar!

Pumpkin Spice should be one of the EASIEST flavors to make with real food. It’s just pumpkin and spices, like clove and ...
10/16/2026

Pumpkin Spice should be one of the EASIEST flavors to make with real food. It’s just pumpkin and spices, like clove and nutmeg; however, so many companies still use artificial and natural flavors for pumpkin spice.

This is your reminder to double check those labels on fall products! I’ve included some of my favorite, better-choice fall products at Target, Walmart, Trader Joe’s, Whole Foods, and online for you to choose from. We can have a fun fall while still making better choices about what we eat and use!

Sometimes the front of the package makes something look like the healthier choice: zero sugar, low calorie, light, etc. ...
10/15/2026

Sometimes the front of the package makes something look like the healthier choice: zero sugar, low calorie, light, etc. but when you flip it over, the ingredient list tells a different story.
Here are some things I watch for and why:

-Artificial flavors: The FDA allows manufacturers to list flavoring ingredients under the general term “artificial flavors” without identifying exactly what is in the flavor compound. They can be manufactured using chemical solvents, contain synthetic flavor carriers, and contain petroleum products.

-Artificial sweeteners like sucralose and Ace-K: daily consumption has been linked to 36% increase in risk of metabolic syndrome (risk factors for heart disease) and 67% increase of type II diabetes.

-Maltodextrin: it is a highly processed starch that’s rapidly broken down into glucose and can spike blood sugar quickly. It is often made using GMO corn.

https://www.fda.gov/food/food-additives-and-gras-ingredients-information-consumers/types-food-ingredients
https://pubmed.ncbi.nlm.nih.gov/19151203/
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/maltodextrin

Drinks can be sneaky!! They can hide added sugars, artificial sweeteners, artificial flavors, and chemicals hiding under...
10/15/2026

Drinks can be sneaky!! They can hide added sugars, artificial sweeteners, artificial flavors, and chemicals hiding under the term “natural flavors”.

We also have a SURPRISE for JI fans in Utah! We have a bone broth coming to St. George (October 20th) and Sandy (October 21st). Stop by for free samples, giveaways, and more! Don’t let the name scare you… bone broth just tastes like a creamy hot chocolate! It’s high protein, lots of collagen, and dairy free.

10/15/2026

Did you know this about natural flavors?!

Just because it says “natural” doesn’t always mean what you think!

What are your thoughts? Let me know in the comments!

I personally think this study is amazing. Everyone is always looking for a magic pill that doesn’t exist. But this might...
10/13/2026

I personally think this study is amazing. Everyone is always looking for a magic pill that doesn’t exist. But this might be the closest thing to it!

Comment PODCAST for link to listen to the episode on Spotify and Apple Podcasts!There is so much health information out ...
10/12/2026

Comment PODCAST for link to listen to the episode on Spotify and Apple Podcasts!

There is so much health information out there. And honestly? Most of it just makes you feel like you’re doing everything wrong.

This week, I sat down with three amazing people in the wellness space (Wasim, Jazz, and Amanda) who flew in from across the country just for this conversation.

We talked about why ingredients matter more than calories, how to use common sense to cut through the noise (like asking who funded a study before you panic about it), and what you can actually stop stressing about. We made the case for starting small: keeping a few simple habits you can lean on when life gets busy, and then building on those habits
This one is practical and genuinely encouraging 🎧Comment PODCAST for link to listen to the episode on Spotify and Apple Podcasts!

Pumpkin spice should be one of the easiest flavors to make with real food! It’s just pumpkin and spices like cinnamon, n...
10/10/2026

Pumpkin spice should be one of the easiest flavors to make with real food! It’s just pumpkin and spices like cinnamon, nutmeg, clove, and ginger.

But companies use natural flavors to make more money! We all know that natural flavors can hide so many chemicals though.

It’s time we demand better! Vote with your dollar! Companies have no choice but to listen when their profits take a hit.

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1439 N 1380 W Suite #200
Orem, UT
84057

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