Sami Rae's Kind Life

06/19/2026

Whew PT kicked my butt today! It's beautiful, it's FRI-YAY! It's gonna be a fantastic day!

06/18/2026

06/17/2026

Sneak peek time! 👀✨

My very first recipe ebooks are almost here, and I am SO excited to finally share them with you! Filled with nourishing, high-protein, high-fiber recipes made with real ingredients and lots of love. Plus the long awaited famous Pronut recipes!

Welcome to Sami Rae's Kind Life

Who's ready to cook with purpose? 💛

06/15/2026

Let's not turn the oven on this summer! ☀️🥵

Welcome to my summer meal series!

This Lentil Bean Salad is everything I want in a warm-weather meal—refreshing, packed with protein and fiber, and perfect straight from the fridge. Whether you're meal prepping for the week or bringing a dish to share, this cold salad nourishes your body while keeping things simple.

The base of this meal is lentils and white beans...Make my creation or your own.

Who says healthy has to be complicated? Grab a bowl and enjoy every refreshing bite! 🥗💛

06/11/2026

I know many of you are excited for the Pronut recipe book coming soon. Woohoo!
I also know many of you still want me to make them...I am considering it.
My hubby does sourdough and my friend Carrie Moberg is an amazing baker. If we hosted a porch pop up at my home on a Friday or Saturday morning who would come?? It would kind of be like a farm stand.

06/11/2026

This a long video, throw it on in the background it is worth a listen. If ya love Jesus, the Bible or just wanting to know more please stay as I share my heart.

If you would like to purchase the Study Well books, here's the link
https://www.wondrousthingsministries.com/product-page/study-well-workbook-slate
and I tagged the author if yall have any questions. Jessica Davis

Welcome to Sami Rae's Kind Life

06/09/2026

Stewarding our bodies isn't about eating boring food—it's about finding meals that nourish us and actually taste amazing.

If you have been following the recipe videos, you will begin to notice my burger recipes are my favorite meal prep! There are so many different flavor combinations.

These Southwest Turkey Burgers are packed with protein, loaded with flavor, and incredibly easy to make. Juicy turkey, green chiles, pepper jack cheese, and bold southwest seasonings come together for a meal the whole family will love.

Save this recipe for your next meal prep day! 🌮🍔❤️

Welcome to Sami Rae's Kind Life

Southwest Turkey Burgers

Ingredients

2 lbs ground turkey (or ground chicken)
2 eggs
2–3 Tbsp breadcrumbs (use 3 Tbsp if mixture seems too wet)
1 (4 oz) can diced green chilies, drained
4 oz pepper jack cheese, diced into small cubes
Smoked paprika, to taste
Garlic powder, to taste
Onion powder, to taste
Taco seasoning, to taste
Chili lime seasoning, to taste

Instructions

Preheat oven to 375°F.
In a large bowl, combine ground turkey, eggs, breadcrumbs, green chilies, pepper jack cheese, and all seasonings.
Mix until just combined. Avoid over mixing.
Form mixture into 8–9 burger patties.
Place patties on a parchment-lined baking sheet.
Bake for 18–20 minutes, or until the internal temperature reaches 165°F.
Serve on buns, lettuce wraps, or over a salad with your favorite southwest toppings.

Optional Toppings

Avocado slices
Pico de gallo
Lettuce and tomato
Greek yogurt ranch
Jalapeños
Fresh cilantro

These would also be fantastic for meal prep and reheat really well throughout the week. 🍔🌶️