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Create A Well SELF

Create A Well SELF Using artistic expression to co-create clarity for wellness and GREAT HEALTH and HAPPINESS Create A Well SELF provides groups, parties & individual sessions to all ages.

Offering fun opportunities to artistically co-create goals and move toward improved health and a more joyous and rewarding life. Art Therapy techniques and Nutritional / Life Coaching Skills are used to inspire and support participants toward their positive chosen direction. Join in the co-creating and learn to live life like everything is rigged in your favor. Also Some Art Works will be added to this sight for your viewing and enjoyment.

Operating as usual

05/27/2016

Had a great time and Amsterdam and Japan and came back very inspired to continue teaching Clay Sculpture and I'm about to put a body of Art Work together to offer on this sight. Works will encourage Living Well and Being Healthy. Tee Shirts, Aprons, Tiles and Much More...Hope you will enjoy what I have to OFFER. I'm Glad to being Living Well in a VERY BEAUTIFUL PLACE.

WORLD PEACE  may be possible with free energy WATCH AND LEARN AND SUPPORT  also check out great Netflixs PBS SERIES ...H...
11/03/2015
Keshe Foundation Promo Intro Video (english with multiple subtitles) === PLEASE SHARE ===

WORLD PEACE may be possible with free energy WATCH AND LEARN AND SUPPORT also check out great Netflixs PBS SERIES ...How We Got To Now...The series will encourage you to believe that real change can happen with a single start up invention ... LET'S NOT GO BACK LETS GO FORWARD

Keshe Foundation Promotional Introduction Video (english version) === PLEASE SHARE === This video is for promotional purposes and explains in a simple way wh...

11/03/2015

WOULD YOU LIKE WORLD PEACE AND FREE ENERGY? I would ... Search out and support he non profit KECHE FOUNDATION ...and if you dont believe change like this is possible watch the PBS SERIES ON NETFLIXS..How We Got To Now..

10/31/2015

I don't know about you... but I like Coffee Smoothies and I found a great way to get ALL I NEED to get my day started with a REAL BANG. I use my NutriBullet... I start with a large spoon of good dark instant coffee, then add some almond milk, a little water and a spoon of co-co nut cream ..half fill the cup with ice and then add a teaspoon of red desert clay (for loads of minerals) and two tablespoons of H**p Pro 70 (10 grams of needed protein).I sometimes put in a half teaspoon of Indian Moringa for an extra kick of vitamins... Whirl it up and and drink with a straw while I relax in my garden and throw a morning ball for Muddy. ENERGIZED FOR THE WHOLE DAY AND FULL OF GET UP AND GO>

Good day at the beach...balanced
10/14/2015

Good day at the beach...balanced

Well... I did it Graduated from IIN (Institute of Integrative Nutrition today..it was a long year ..and I learrned a gre...
10/05/2015

Well... I did it Graduated from IIN (Institute of Integrative Nutrition today..it was a long year ..and I learrned a great deal about life, living well and myself.

Made Soba noodles and resh Georgia shrimp skewered on rosemary for some friends..there were no leftovers
10/01/2015

Made Soba noodles and resh Georgia shrimp skewered on rosemary for some friends..there were no leftovers

09/17/2015

Sorry I haven"t been more active onmy page ... Been very busy finihing my program with IIN my final is on Monday ..also been making clay sculptures Wow I love clay ALSO HAPPY BECAUSE MY FIRST GRANDCHILD WAS BORN TODAY A little perfect boy named Taku which.means thanks

09/11/2015

Decided it is time to start a cookbook to publish and invite people to try some unusual combinations that I have been having fun creating. Have you ever made cucumber salad with sweet peppers red onion sesame oil co-co nut vinegar and honey....You should try it ... I use the small cucs..about 5 or 6 cut in "pennies" then a diced small yellow sweet peppers and diced red onion. I put equal parts // sesame oil and vinegar and about a table spoon of honey mixed together... the vinegar disolves the honey. Just pour it on, toss and refrigerate for a few hours... I love it when I have some goat yogurt to eat along with this yummy salad. SORRY NO PICTURE ...I ATE IT.

Read and you will replace FAKE with Natural  Honey or Brown Rice Syrup ...Here's To Your Health
09/09/2015
Do Artificial Sweeteners Cause Weight Gain?

Read and you will replace FAKE with Natural Honey or Brown Rice Syrup ...Here's To Your Health

It's no secret that the obesity epidemic is on the rise, growing faster in the last 10 years than ever before. And, while there are numerous factors contributing to the issue, one of the biggest i...

Mango Sorbet
09/09/2015
Mango Sorbet

Mango Sorbet

A low-calorie dessert that takes seconds to make? Yes, it really is that easy - lucky for you, this dessert is healthy, too! Mango has been linked to better digestion, lower risk of heart disease and ...

09/09/2015

No one teaches a baby to laugh...it is natural and helps our health...SO LAUGH TILL IT HURTS...you'll feel better and live longer .. HE WHO LAUGHS LASTS.

Do your own dance and feel the joy of who you are.
09/02/2015

Do your own dance and feel the joy of who you are.

Life isn't about how to survive the storm ,but how to dance in the rain.
09/02/2015

Life isn't about how to survive the storm ,but how to dance in the rain.

TAKING joy In Life Is Woman's Best Cosmetic. Take some JOY TODAY
09/02/2015

TAKING joy In Life Is Woman's Best Cosmetic. Take some JOY TODAY

08/31/2015

I attended a wonderful program at Flagler Hospital in Palm Coast today. It was presented by the Alzheimer's Association of Central and North Florida and sponsored by the Palm Coast Arts Foundation. A number of speakers introduced a wonderful movie,
'I Remember Better When I Paint'(available on Amazon). The movie showed the power and many benefits of using creative arts; visual arts, music and movement, in the treatment of those coping with Alzheimer's. On September 12th The Flagler County Art League @ 160 Cypress Point Parkway in Palm Coast will have a show of art work created by Alzheimer's Artists. The Opening is free and open to all . Starts at 6:00. Later in the month I will be providing an Art Therapy group called the 'Magic of Creativity' for those with early stage Alzheimer's. Please join us for the FCAL show.

OH Wouldn't this be nicer
08/31/2015

OH Wouldn't this be nicer

NO CHILD LEFT BEHIND is leaving teachers overworked and students stressed to the point of giving up. Education should in...
08/30/2015

NO CHILD LEFT BEHIND is leaving teachers overworked and students stressed to the point of giving up. Education should inspire our children to embrace challenges and encourage creative thinking, cooperation, and inventive solutions . Education and learning should be fun. EDUCATION SHOULD NOT BE MEMORIZATION, AND REGURITATION OF QUICKLY FORGOTTEN FACTS. For more thoghts on this check out a newly published book about how we got here, where we went wrong, what might happen if we don't change course, and suggestions of what we should do.....available on AMAZON

OM the ostrich ...paper mache by Wendy ...He LOVES MEDITATION
08/30/2015

OM the ostrich ...paper mache by Wendy ...He LOVES MEDITATION

08/28/2015

Do You wish to GET CREATIVE ? Host a Pamper Yourself Party for you and a few friends? Call or E-mail Wendy and schedule a time....She brings all the supplies and you'll make your own natural facial scrub and body spray. Plus enjoy painting a Japanese Inspirational Rice Paper Scroll while you enjoy healthy snacks and a fruit smoothie. (alcohol for smoothie is optional and you supply that) Wendy will provide the rest. 386-585-0529 or [email protected] or [email protected]

Maybe a day of relaxing and a GOOD NIGHTS SLEEP will help
08/28/2015

Maybe a day of relaxing and a GOOD NIGHTS SLEEP will help

Mobile Uploads
08/28/2015

Mobile Uploads

GOOD WAY TO LIVE
08/28/2015

GOOD WAY TO LIVE

He sure likes bananas
08/28/2015

He sure likes bananas

Ready... Grilled salmon with miso ginger marinade &sweet chili sauce and cucumber salad with an olive oil, honey, and co...
08/27/2015

Ready... Grilled salmon with miso ginger marinade &sweet chili sauce and cucumber salad with an olive oil, honey, and coconut vinigar dressing ..added sesame seeds,red onion and organic unsweetened coconut....WISH YOU COULD JOIN ME

MUDDY IS HOPING TO GET SOME OF MY GRILLED SALMON WITH MISO GINGER MARINADE and SWEET CHILI SAUSE ...sorry Mud you are ou...
08/27/2015

MUDDY IS HOPING TO GET SOME OF MY GRILLED SALMON WITH MISO GINGER MARINADE and SWEET CHILI SAUSE ...sorry Mud you are out of luck tonight

I have really enjoyed working in this wonderful program for the past eight weeks and hope to have a long relationship wi...
08/27/2015
VSA Artist in Residency 101 - 2015/16

I have really enjoyed working in this wonderful program for the past eight weeks and hope to have a long relationship with VSA and continued work with students in the DJJ (Department of Juvenile Justice) placement in my area.

Teaching artist training for 2015-2016 school year.

Wonderful Breakfast enjoyed in Japan
08/27/2015

Wonderful Breakfast enjoyed in Japan

This is Walley... wish him luck getting in the Winter Park Show @ Polasek Museum
08/26/2015

This is Walley... wish him luck getting in the Winter Park Show @ Polasek Museum

Buying organic food can be very expensive .. It shouldn"t be ..
08/26/2015
Thrive Market

Buying organic food can be very expensive .. It shouldn"t be ..

Shop the best healthy, natural, non-GMO, organic, vegan, raw, Paleo, gluten-free, and non-toxic items from the top-selling brands at wholesale prices.

Another great tape image  and tape sculpture made by two.wonderful students at SJRF.
08/24/2015

Another great tape image and tape sculpture made by two.wonderful students at SJRF.

Image made at St Johns using painters tape
08/24/2015

Image made at St Johns using painters tape

Some more Mandala pillows on.didplay at their final show
08/24/2015

Some more Mandala pillows on.didplay at their final show

Address

Palm Coast, FL
32137

Telephone

(386) 585-0529

Products

Art Parties and ART WORKS...tee shirts, aprons, tiles and unusual clay artworks

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