Umma's Kimchi

12/04/2025

So sorry everyone. We are take a break this winter season. Hopefully we will see you again. Happy holidays!

11/01/2025

Perfect day for selling a kimchi !!

09/01/2025

06/16/2025

join us in applauding the hardworking 74-year-old mother who tirelessly provides fresh kimchi every week!

06/01/2025

Welcome to our Korean FRESH Kimchi WORLD!

05/10/2025

This kimchi, made with 50 years of tradition, is handmade by my mom with fresh ingredients and filled with her love. ❤️

04/21/2025

Fresh kimchi, or "young kimchi" (also called "new kimchi"), is kimchi that has been recently made and hasn't gone through a long fermentation process yet. While it doesn't have the full sour flavor of aged kimchi, it still has plenty of health benefits.

04/21/2025

Kkakdugi (깍두기) is a type of kimchi made with cubed radish (usually daikon), and it's just as beneficial as other types of kimchi, with some unique perks due to the radish. Here are some of the health benefits of Kkakdugi Kimchi

04/21/2025

Cucumber kimchi, also known as Oi Kimchi (오이김치), is a refreshing, crunchy variation of traditional kimchi that uses cucumbers instead of napa cabbage or radish. It’s lighter and typically less spicy, making it a great summer dish.

04/21/2025

🌿 Top Benefits of Kimchi:
1. Probiotics for Gut Health
Kimchi is fermented, meaning it's packed with lactobacillus and other healthy bacteria.

Supports digestion and a balanced gut microbiome (like yogurt, but spicier!).

2. Boosts Immunity
Thanks to garlic, ginger, and fermented goodness, kimchi helps strengthen your immune system.

Fermentation also enhances the production of certain bioactive compounds that fight off infections.

3. Rich in Vitamins & Antioxidants
Loaded with vitamin A, B, and C, as well as minerals like calcium and iron.

Antioxidants from ingredients like chili peppers help fight free radicals and reduce inflammation.

4. May Help with Weight Management
Low in calories, high in fiber.

Some studies suggest kimchi can help reduce body fat and improve metabolic health.

5. Heart Health
Fermented foods may help lower cholesterol and blood pressure.

Garlic and ginger are known to improve circulation and reduce risk factors for heart disease.

6. Anti-Aging Properties
Antioxidants in kimchi can help slow down skin aging and boost skin health.

💡 Fun fact: Some studies even show that regular kimchi eaters may have a lower risk of certain chronic diseases like diabetes and cancer (though more research is always good!).

Are you thinking about adding it to your diet or just curious?

Send a message to learn more