Lighten Up

Lighten Up Lighten Up your lifestyle: what you eat, how you cook and your body with sense of humor. Watch Shef Sheila prepare a quick and healthy meal. Paris, Texas 75460

Lighten Up Cooking Classes at the YWCA
For beginning and experienced cooks. There will be opportunities for returning students to participate in preparation. Space is limited and priority is given to those who pay in advance. Send a private message to Lighten Up for more information.
$25 per class
Thurdays at 6:00pm
138 Lamar Ave.

10/27/2019

I will be taking orders for cookies again this year.
Cookies are $8.00 a dozen
Neiman Marcus (with or without pecans)
Peanut butter
Sesame seed shortbread,
Brownies (no nuts)
Brown sugar drops (with or without walnuts)
Oatmeal pecan (with or without raisins)
Mocha walnut
Cheesecake cookies are $10.00 a dozen

Apple cinnamon cheesecakes $30.00 each.
Place your orders here and pay when delivered.

Hope everyone has a happy and safe 4th of July 🇺🇸 from Lighten Up.
07/04/2019

Hope everyone has a happy and safe 4th of July 🇺🇸 from Lighten Up.

Keto chocolate haystacksNUTRITION FACTS Per serving- serving size 1CALORIES 172FAT 18GCARBS 1.5G NET CARBSPROTIEN 2G Pri...
05/24/2019

Keto chocolate haystacks

NUTRITION FACTS
Per serving- serving size 1
CALORIES 172
FAT 18G
CARBS 1.5G NET CARBS
PROTIEN 2G
Price per serving $2.50

Almost zero carb wrapsNUTRITION FACTS Per SERVING- Serving size 2 CALORIES 124FAT 9GCARBS 0GPROTEIN 10GPrice per serving...
05/24/2019

Almost zero carb wraps

NUTRITION FACTS
Per SERVING- Serving size 2
CALORIES 124
FAT 9G
CARBS 0G
PROTEIN 10G
Price per serving $3.00

Keto Tex- Mex Casserole NUTRITION FACTS Per serving CALORIES 642.5FAT 42.5 gCARBS 7.8 gPROTEIN 54.8 gFIBER 1.4 gPrice pe...
05/24/2019

Keto Tex- Mex Casserole

NUTRITION FACTS
Per serving
CALORIES 642.5
FAT 42.5 g
CARBS 7.8 g
PROTEIN 54.8 g
FIBER 1.4 g
Price per serving $12.00
* Pasture fed beef

Keto Italian Sausage with Cilantro Lime CauliflowerNUTRITION FACTS per servingsCALORIES 684FAT 52.2 gCARBS 13.8 gPROTEIN...
05/24/2019

Keto Italian Sausage with Cilantro Lime Cauliflower

NUTRITION FACTS
per servings
CALORIES 684
FAT 52.2 g
CARBS 13.8 g
PROTEIN 37 g
FIBER 5.5 g
Price per serving $12.00

If you're not sure what Chicken Satay is here is a picture. It's chicken marinated in coconut milk, garlic, curry powder...
05/14/2019

If you're not sure what Chicken Satay is here is a picture. It's chicken marinated in coconut milk, garlic, curry powder, cayenne pepper and sea salt.
With a peanut butter sauce that has, garlic, sesame seed oil, soy sauce and lime Juice.
Serving size is 3 skewers with 4 pieces of chicken each. Sauce is in a separate container.
Thanks everyone.

05/12/2019

I want make sure everyone knows items are priced by serving size. Please post all orders on my page Lighten up!! 🤩 Orders can be picked up Tuesday or Thursday at the clinic parking lot, from 12:00-1:00. I am able to accept credit cards now a small processing fee will be added.

This weeks menu is:
Chicken Satay with peanut butter sauce.
Serving size is 3 skewers with 4 pieces of chicken each
Price $15.00 per serving
Calories per serving 330 serving
Fat 20g
Carbs 5g
Protein 30g
Fiber 2g

Side dish: Sauteed kale topped with toasted almonds
Price per serving $5.00
Calories 185
Fat 7g
Carbs 6g
Protein 19g
Fiber 3

Spinach artichoke stuffed chicken breast
4 oz chicken stuffed with 1/4 cup spinach artichoke mixture
Price per serving $13.00
Calories 288
Fat 17g
Carbs 2g
Protein 28g
Fiber 1g

1.Peanut butter cookies
Price $2.00 per cookie
Serving 1 Calories 82 per serving
Total fat 6g
Total carbohydrates 2.5g
Protein 3g
Fiber 1g

2.Almond butter brownie cookies
Price per cookie $3.00
Serving 1 Calories 141 per serving
Total fat 12.1g
Total carbohydrates 2.9g
Protein 5.5g
Fiber 3.3g

1.Coconut flour flat bread
Price per bread $2.00
Serving size 1 Calories 66 per serving
Total fat 3.3g
Total carbohydrates 7.3g
Protein 2g
Fiber 4.7g

2.Keto rolls
Price per roll $3.00
Serving size 1 Calories 216 per serving
Total fat 16g
Total carbohydrates 6g
Protein 11g
Fiber 1g

Please post all orders for Tuesday by 3:00 today and by 3:00 on Wednesday for Thursday pick up. Please post all orders on my Lighten Up FB page. Thank you 🤩
Thank you hope you had a great weekend.

05/09/2019

I will be posting next weeks menu for the keto master class on the keto fb page and here. Please post your orders here. Thanks

04/15/2019

Lighten up will be going Keto soon. I will be offering Keto snacks and meals. More information coming soon.

Address

Paris, TX
75460

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