Cooks Who Care

Cooks Who Care We are dedicated to supporting the health & well-being of people working in the Food & Beverage Industries.

The CWC Fund is a program of The Community’s Foundation. The Community’s Foundation is a not-for-profit 501(c)3 charitable organization.

If you’ve been feeling like you want to make a difference … this is your moment.Our Mental Health Advisory Committee Zoo...
04/29/2026

If you’ve been feeling like you want to make a difference … this is your moment.

Our Mental Health Advisory Committee Zoom meeting starts soon and it’s not too late for you to be part of the conversation!

🔜 Zoom meeting TODAY from 3pm - 4pm!!

DM us and we’ll send you the link ASAP.

We don’t need more talk, we need action and seemingly small ones (like hoping on a call) are the way to get started.

Let’s channel our anxiety, our stress, our big feelings into community healing. Together, we can make so much happen!

See you at 3pm! 🕒

Can’t make it this time? No problem! This is an ongoing project and there will be lots more chances to get involved.

Small actions make a big difference!If you’re stressed about the state of the world, if you’re wondering what you can do...
04/27/2026

Small actions make a big difference!

If you’re stressed about the state of the world, if you’re wondering what you can do, here’s something …

🌟 Be part of our movement supporting mental health!

We’re building a Cooks Who Care Advisory Committee - and you don’t need a ton of time to be part of it.

If you’ve got ideas, care about mental health, or just want to contribute in some way - come as you are. Show up when you can. That’s enough.

This Wednesday, April 29th - join our Zoom conversation!

⏰3pm - 4pm on Wed. 4/29

We’re making plans for Food is Therapy pop Ups and sharing stories of overcoming mental health challenges, through our Keep on Walking video series and want to hear from YOU!

DM and tell us you want the Zoom link.

04/24/2026

A message from Chef Maria …

Mental health is always our priority, even when we take time off to focus on our own.

We know it’s been awhile since you’ve heard from Cooks Who Care. Even though we’ve been a bit quiet lately, our commitment has never wavered. We’re launching something new and if you’re ready to connect with a focus on mental health, we want you to be part of it.

Join us on Zoom Wednesday, April 29th from 3-4 pm EST to learn more. We’re building an Advisory Committee that will help plan the next steps in our mission of mental health care … because we’re always better together.

Over the next few months, watch for:

💫Food is Therapy pop ups
💫Relaunch of our Keep On Walking Film Series (in partnership with )
💫Real people, sharing their inspiring stories
💫Community healing

You can help make it all happen. Follow for more info.

Some days it feels like too much … and doing nothing isn’t sitting right anymore. This is your moment to step in.The Coo...
04/22/2026

Some days it feels like too much … and doing nothing isn’t sitting right anymore. This is your moment to step in.

The Cooks Who Care mental health movement is growing and we’ve saved you a seat at the table.

No one heals alone. And the truth is … a lot of us are carrying more than we should by ourselves.

When it comes to mental health, no one can do it all alone. We’re made to work together and together, we can do so much.

Our goal is to bring people together around the shared belief that Food is Therapy.

Over the next few months, we’re bringing people together through:
– Pop-up cooking events
– Shared recipes with real stories behind them
– Spaces where people can speak honestly about what they’ve been through

And we’re capturing it - so others can see they’re not alone, no matter where they are in their journey.

This isn’t just content. This is connection. This is care in action.

These stories matter. You matter.

You can help shape the movement and inspire others by being part of our Cooks Who Care Mental Health Advisory Committee. If any of this resonates with you, send us a message for more info.

Hey 👋 We’ll go ahead and say it … it’s been hard to keep up with everything lately. If you’re feeling it too, know that ...
04/17/2026

Hey 👋 We’ll go ahead and say it … it’s been hard to keep up with everything lately. If you’re feeling it too, know that you’re not alone.

With everything feeling so heavy right now, conversations about mental health are more important than ever. And we’re doing something about it.

For many of us, food is just the balm we need at times like this - an outlet for creativity and a source of community. In short, food is therapy.

So, we’re bringing people together to share their stories, to share inspiration, to lift each other up … all while we celebrate the ways that food brings us together.

If this speaks to you, stay close. We’re building something you’re going to want to be a part of. More info’s coming soon.

Hey 👋 We’ll go ahead and say it … it’s been hard to keep up with everything lately. If you’re feeling it too, know that ...
04/17/2026

Hey 👋 We’ll go ahead and say it … it’s been hard to keep up with everything lately. If you’re feeling it too, know that you’re not alone.

With everything feeling so heavy right now, conversations about mental health are more important than ever. And we’re doing something about it.

For many of us, food is just the balm we need at times like this - an outlet for creativity and a source of community. In short, food is therapy.

So, we’re bringing people together to share their stories, to share inspiration, to lift each other up … all while we celebrate the ways that food brings us together.

If this speaks to you, stay close. We’re building something you’re going to want to be a part of. More info’s coming soon.

☀️Shift workers, night owls, and over-timers - this one’s for you.Missing out on sunlight can mess with your mood. But y...
09/02/2025

☀️Shift workers, night owls, and over-timers - this one’s for you.

Missing out on sunlight can mess with your mood. But you don’t need hours in the park to get the benefits. Try these “sun hacks” starting tomorrow:

🌞 Sun shot, not sun bath — 5 minutes outside is better than none. Think of it like an espresso shot for your brain.
🚶‍♀️ Commute detour — park a little further, walk a block, or just stand on the corner and vibe.
🥗 Lunch al fresco-ish — even if it’s just sitting on a stoop with your sandwich, your body counts it.
🪟 Window upgrade — stake out that sunny spot like it’s your new corner office.
💡 Fake it ‘til you make it — grab a light therapy lamp for those midnight or winter shifts.

Easy, doable, and your mood will thank you.
Catch your rays where you can - tomorrow’s the perfect day to start. ✨

STRONGER INDUSTRY. STRONGER YOU. 💪In this business, the hustle is real — long days, late nights, and the unspoken pressu...
08/26/2025

STRONGER INDUSTRY. STRONGER YOU. 💪
In this business, the hustle is real — long days, late nights, and the unspoken pressure to “power through” no matter what. But here’s the truth: burnout isn’t a badge of honor.

That’s why we’re proud to stand with Humane Kitchen and the 86 Challenge — the first-ever wellbeing challenge built for hospitality, by hospitality. It’s not about perfection; it’s about showing up for yourself and your team with small, consistent habits that create real change.

The challenge runs for 27, 54, or 86 days and focuses on 7 essential habits:
✨ Digital Diet
✨ 86 Alcohol & Substances
✨ 20 Minutes of Mindful Eating
✨ Daily Journaling
✨ 35-Minute Workouts
✨ Learn Something New
✨ 15 Minutes of Meditation

You’ll track your journey with a weekly progress photo and keep the focus on consistency, not pressure.

We’re supporting this challenge because we believe in a stronger, healthier industry — and that starts with each of us. Whether you’re clocking in FOH or BOH, this is your sign to put your wellbeing on the line-up.

📅 Join the 86 Challenge. Show up for yourself. Strengthen our industry.



📸 from

Hey friends! It’s been a minute. We’re just popping in with a reminder that summertime sadness is real & if you’re feeli...
08/11/2025

Hey friends! It’s been a minute.

We’re just popping in with a reminder that summertime sadness is real & if you’re feeling it now, when it seems like everyone is out having fun, you are not alone.

S.A.D. (aka Seasonal Affective Disorder) isn’t just a winter thing - depression rooted in seasonal changes happens in the summer too.
Why? There are lots of reasons, including:

🥵 Heat & humidity can cause dehydration & put extra stress our bodies
☀️ Longer days change our circadian rhythms & make it harder to sleep
🗓️ Seasonal changes in daily schedules, like different work hours or increased childcare needs
🏖️ Societal pressures to get a “summer body” or plan the perfect vacation, which may feel out of reach for many of us

If you’ve ever found yourself struggling with summertime sadness, whatever the reason, here are a few small steps that can help:

💧 Focus on staying hydrated
🛌 Stick to a schedule and get plenty of sleep
🧳 Take a break when you can - whether it’s a staycation, a day trip, a quick vacay or simply a day at home to soak up the AC - any little bit can be a much needed recharge.

And (maybe hardest of all) - try not to compare your situation to others. What you see on social media & hear people talking about is like the highlight reel, not the full story of anyone’s life. Celebrate the good in yours, and block out the pressure to keep up!

We see you. You are not alone. Help is available.

If you’re experiencing a mental health crisis, 988 is the National Su***de & Crisis Lifeline, with help available 24/7.

Today, we remember and give thanks to those who have served our country. We also want to acknowledge the fact that vete...
05/27/2025

Today, we remember and give thanks to those who have served our country. We also want to acknowledge the fact that veterans face their own unique mental health challenges, including PTSD & Traumatic Brain Injury, along with increased instances of depression, anxiety and suicidal ideation, often occurring for years afer they re-enter civilian life.

To our veterans: we see you, we thank you and we support you.

For veterans who are struggling with their mental health, the Veterans Crisis Line is Available 24/7 by dialing 988 then pressing 1, texting 838255, or calling 711 then 988.
In the Philadelphia area:

NAMI Philly () offers support for veterans & their families, including a 24/7 Crisis Line → 1-800-273-8255.

Healthy Minds Philly () has a full list of local mental health resources for veterans & their families on their website: https://healthymindsphilly.org/veteran-resources/

Hispanic Community Counseling Services () helps veterans who are experiencing mental health challenges, as well as unemployment, legal issues and even homelessness, with two offices in Philadelphia.

Asking for help is not a sign of weakness. You are not alone. There is a community that stands ready to support you.

Address

Philadelphia, PA

Telephone

+12672772090

Website

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