Primal Palate

09/23/2026

This salad does it all. It’s fueled me while losing some weight over the last couple weeks, and it does NOT skimp on flavor.

I need an easy throw it on a sheet pan meal most days, but I also love food, and want my meals to be delicious. This was exactly it.

Comment “recipe” for the link!

At 4.5 years postpartum I’m finally (really finally) making an effort to get back to the weight where I feel really good in my body, and to do that I’ve made two simple changes. A modest calorie deficit and avoiding desserts. That’s it! Nothing drastic. Slow and steady, with lots of flavor.

Make sure you are following to see what I make next, and how I make it as quick and easy as possible.

Xo,
Hayley

09/22/2026

Calling all scrappy AF small business owners. I know you can relate to this!

I rebuilt our Amazon storefront this weekend after avoiding this much needed task for 3 months, because their back end stresses me out. Go check it out 😍

❤️

09/15/2026

It’s soup season, and making broth at home for all of your soup and stew bases is easy and quick!

I always freeze the chicken bones when we roast a whole chicken, so I usually have some ready when I need to make soup.

I add a chicken carcass, carrots, celery, onion, salt, pepper, and bay leaves to the instant pot. Cover with filtered water, and cook on high pressure for 75 minutes.

Strain the broth, and it’s ready to sip on, make soup, or freeze for later use!

Comment recipe and I’ll send you the link so you always have a recipe to come back to!

09/11/2026

Whether you celebrate Rosh Hashanah, or just want a perfectly delicious and easy apple cake to enjoy all fall long, this recipe is it!

Comment “recipe” for the link!

This cake is full of delicious spicy fall flavor, and the layer of beautiful caramelized apples on top is such a fun surprise when you turn the pan over to release the cake.

I used our Gluten-free All-purpose Flour for that bakery-style crumb, and either use our Apple Pie Spice or Little Palates • Spice Blends for Kids Apple Cinnamon for the perfect apple dessert flavor.

Enjoy this one on its own, or with a scoop of vanilla ice cream. You’ll love it!

06/24/2026

The gluten-free collab your kitchen has been waiting for! 🌱✨

and are teaming up to give away $200 in products! Lark Ellen Farm’s Organic Walnuts paired with Primal Palate’s Gluten-Free All-Purpose Flour and Cinnamon Sugar Cookie spice blend. Sprouted walnuts, gluten-free flour, and cinnamon turn this banana cake into something you’ll want a second slice of, before it even hits the oven! Topped with dairy-free buttercream and dairy-free salted caramel, it’s a true indulgence! Find the full recipe here: https://foodsocial.io/recipe/gluten-free-and-dairy-free-banana-walnut-cake/

To Enter the Giveaway:

✅ follow and
✅ like this post
✅ tag a friend who needs a pantry upgrade
✅ bonus entry: share to your stories!

Giveaway ends 6/30/26 at 11:59 PM PST. Open to US residents 18+. Not affiliated with Instagram.

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram. Open to U.S. residents only. Must be 18 or older to enter. No purchase necessary. Void where prohibited.

Link to the giveaway: https://www.instagram.com/p/DZ-SwhYxBgE/

There’s something about banana cake that just feels like home. Comforting, nostalgic, and effortlessly delicious. This gluten-free banana walnut cake takes that classic flavor and elevates it with a few simple, high-quality ingredients that make all the difference! It’s the kind of cake you can ...

06/23/2026

We are back on YouTube! You'll see a new video from us every Tuesday that will help you become more confident in the kitchen!

Today's video is live. How I make perfect dairy-free buttercream frosting that performs just like regular buttercream! Enjoy!!

This is the BEST dairy-free buttercream frosting recipe!If you ar...

06/16/2026

We're so excited to team up with Cadillac F1 Team to celebrate Stars, Stripes and Silverstone (the British Grand Prix, on July 5th). We brought spices AND recipes to the party, featuring some of our most popular blends in foods the team drivers love. We really enjoyed being a part of this (being a foodie and motorsports household, it really hit on our interests).

Go enter this giveaway! Entries close 6/18!

Your sneak peek into the giveaway of the summer ✨

Final call to enter our Stars, Stripes & Silverstone giveaway.

NO PURCHASE NECESSARY. Void where prohibited and outside US/UK. Must be legal US or UK resident 18 yrs+ at entry. Ends 23:59 PM EDT on June 18. For full terms and entry, visit the link in bio.

05/25/2026

This weekend was full of excitement! We worked on 4 recipes that will be part of a really exciting collab. We will be sharing more details soon! It was a dreary weekend here, and of course the sun came out as soon as we wrapped. The photos still turned out well!

We tried the viral “sh*t your pants gummies” from Trader Joe’s, and…well…you can guess how that went.

Bill told me in passing that he played the flute in 4th grade, assuming I knew. I didn’t. Apparently he missed his calling as a prodigy flautist in the 4th grade.

Hope you are enjoying your weekend, and spending quality time with those you love 🩷

⏰Last call reminder that our Memorial Day offer is running through midnight tonight! 20% off sitewide with code “memorial20”. Stack savings by grabbing our refills bags which have 3 bottles worth of spices for the price of 2! As well as free shipping and a free refill bag with orders of $75+ 😘

05/25/2026

Last chance to stock up on your favorite Organic Spice Blends and Gluten-Free Flour for Memorial Day!

Use code "Memorial20" for 20% off sitewide.

You also get FREE shipping and a free refill bag of your choice when you spend $75!

For the most savings, grab our refill bags! Each refill bag of spices contains 3 bottles worth for the price of 2!

shop here: www.shop.primalpalate.com

05/24/2026

1. It hits you a few hours later, so it’s easy to eat more because you think it’s fine. It’s not fine.

2. Don’t do it.

3. If you need us we will be sipping ginger tea. 🤢

4. Trader Joe’s should put a warning on these since they are in the aisle with all the other candy 🤭