Energized with Trader Joe"s

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Energized with Trader Joe"s I've been a Trader Joes fan for years! I'm a nutritional coach, speaker and author and love to shar I'm a huge Trader Joes fan!

I've been using (eating mostly although some of the household products are great too) their product for the last ten years. My parents in California began sending me care packages and I was hooked. This is an open forum for fans of Trader Joes, especially those in the South Hills of Pittsburgh. I am a professional speaker, nutritional instructor and author of two books. I am passionate about helping families, teens and children eat well, so they can feel well. AND Trader Joes foods help with my mission. Visit me and my website soon and let me help your family eat well too! Kathy Parry - Your Real Food Coach www.KathyParry.com

09/25/2026

Only one can win! Trader Joe's vs Whole Foods Baguettes.

09/24/2026

Don't be fooled like me! I thought it was something else entirely.

09/21/2026

Warning at the end...but make it now! The perfect fall salad.

09/20/2026

The last one is my favorite and what my cart looks like! What other stereotypes do you see at Trader Joe's?

09/17/2026

The slice at the end tells the story!
Truvani is my protein powder of choice!

Follow the directions on the box and add one scoop of protein powder to the dry ingredients.

For the cream cheese layer - cream together
8 Oz of cream cheese
1 scoop Truvani vanilla protein powder
2 eggs
1 tsp vanilla extract

Pour cake batter into a greased 8 x 8 pan. Top with the cream cheese mixture. Bake at 350 for 40- 45 min. Cool before cutting!

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Pittsburgh, PA

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