07/30/2026
CREAMY HARISSA WHITE BEANS & SAUSAGE SKILLET (Full recipe below)
For episode 2 of my series 30-mins High Protein Vegan Meals…Anyone can make, I’m making my Creamy Harissa White Beans & Sausage skillet. This one pan recipe is my go-to for a quick and super flavourful meal for the whole family. I honestly make it every other week and it’s always a hit! Beans are a great way to get a ton of fibre, protein and antioxidants!
Ingredients:
1/4 tsp asafoetida powder
3/4 tsp paprika powder
3/4 tsp cumin powder
1 tsp fresh or dried Thyme
8 whole sun-dried tomatoes - chopped
2 tbsp nutritional yeast
4 Beyond Meat sausage links chopped
3 tbsp high quality harissa paste
2 cans (each can 400g) white beans
1 can (796mL) canned peeled whole tomatoes - crushed by hand
400mL coconut milk (canned)
1.5 tsp hot honey
Handful fresh Dill chopped
2 cups fresh baby spinach
1/2 medium Lemon squeezed
Salt and Pepper to taste
Crusty bread
Optional topping (highly recommend)- crumbled vegan feta, dill, and more harissa paste
Directions
• In a large skillet on medium heat, roast the chopped beyond sausage links until crispy on the outside. Add asafoetida, paprika, cumin, thyme, nutritional yeast, sun-dried tomato, and harissa paste. Mix until well combined. Add white beans and let cook for ~5 mins.
• Add crushed canned tomatoes and mix until well combined. Add coconut milk and hot honey. Allow to cook on medium heat uncovered for 10-15 mins, mixing often until desired consistency.
• Top with fresh chopped dill, lemon and salt and pepper to taste. Optional additional toppings include crumbled feta and more harissa paste.
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