Bengal Bowls

07/24/2026

1) Tofu crumbles, black beans, lentils, black rice, roasted red peppers soup

2) Aam- Kashundi: Whole organic mango, in mustard sauce.

Available at Potsdam Food Co-Op

07/22/2026

What's in our bowls today!
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1) Vegan: Mixed beans and dal, tofu- chili,
Spanish-style yellow rice, Mango-corn salsa.

2) Vegetarian: Doi-Begun, Basmati Pulao, Dal-cucumber,

3) Doi-Shrimp, Basmati Pulao, Cucumber-dal

4) Chicken stew, Basmati pulao, sweet and tangy peach chutney

🙏❤️

07/15/2026

Any idea what this might be? :)

07/14/2026

What's in the Bowl today --

Vegan Rice bowls:
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1) Beany rice
2) Tofu-penut rice
3) Pineapple fried rice

Vegan --
1: Baked sweet potato- topped with curried tofu
2: Achari Gobi

Seafood:
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1: Tilapia in coconut-lime gravy
2: Honey-glazed salmon in creamy palak gravy.

And of course, every bowl comes with turmeric rice, spinach-chana dal, or Kashmiri mango achar.

Thanks.
Bon appetit 🙏❤️

06/26/2026

06/24/2026

In our Bowl today:

1) Tamarind-Tofu

2) Egg Korma: Mughlai inspired dish with soft boiled organic egg in cream and cashew sauce, pulao and Aloor dam.

3) Sautéed brown rice with tamarind , tomato, with onion- chili peanut crunch

4) Lightly smoked blackened whole Tilapia with Spanish style yellow rice and mango salsa.

5) Butter chicken, Pulao, Aloor dam

6) chicken stew with carrots and baby potatoes, pulao and aloo-dal.

06/21/2026

Thank you so much for taking the time to let me know how you liked the food! In Bangladesh, 'bharta' is a staple dish. It refers to a category of dishes made by mashing roasted, steamed, or boiled vegetables, fish, or lentils.
I roasted the sweet potato and made a 'bhorta,' adding a few different ingredients/spices. After that, I topped it with Tofu bhuna. The concept came from the classic loaded potato, but instead of using butter, sour cream, cheese, bacon bits, etc, I wanted to create a vegan version of it.

Feedback on anything I serve in the bowls is very inspiring and greatly appreciated!

Thanks again, Ashley!

❤️🙏

06/20/2026