02/12/2026
THE OVN-OATS WEEKLY FLOW Program w/ Bonnie
Fueled by real fruit. Built for real life.
Every week = 5 jars
Every jar = real oats + fruit + cinnamon
Optional add-on: coconut flakes
This program supports:
Weight-loss focused supporters
Gym-driven supporters
Anyone replacing processed food with something better
MONDAY — RESET & BALANCE
Fruit: Blueberries
When to eat: Morning / first meal
Blueberries help kick off the week clean. Light, steady energy. No crash. No nonsense.
Perfect for resetting after the weekend.
TUESDAY — FOCUS & CONTROL
Fruit: Strawberries
When to eat: Mid-morning or lunch replacement
Strawberries keep things light and satisfying. This is the day people usually snack too much—this jar helps you stay locked in.
WEDNESDAY — FUEL & PERFORMANCE
Fruit: Banana
When to eat:
• Pre-workout (1–2 hours before)
• Post-workout (within 60 minutes)
Bananas are straight fuel. This jar is built for movement, training, and long days. Gym junkies—this one’s yours.
THURSDAY — CRAVING CONTROL
Fruit: Blueberries + Strawberries
When to eat: Afternoon (snack danger zone)
This is where most people fall off. This combo holds you down, keeps you full, and keeps processed snacks out of reach.
FRIDAY — FLOW & FINISH STRONG
Fruit: Banana + Coconut flakes (optional)
When to eat: Morning or early afternoon
You made it through the week. This jar is smooth, filling, and sets you up to enjoy the weekend without overdoing it.
WHAT’S IN EVERY JAR
✔️ OVN-OATS
✔️ Real fruit
✔️ Cinnamon (every jar)
✔️ Coconut flakes (optional)
No overthinking.
Just food that makes sense.
HOW TO USE OVN-OATS BASED ON YOUR GOAL
Weight loss:
➡️ Use as a meal replacement or controlled meal.
Gym focused:
➡️ Use banana jars on workout days.
Better eating habits:
➡️ Use OVN-OATS to replace processed meals and snacks.
THE STANDARD
You don’t need perfection.
You need consistency.
One jar a day. Five days a week.
That’s how habits change.
OVN-OATS
Ready Every Day.
Built local.
Powered by the people.
