KPops Macro-Friendly Food

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KPops Macro-Friendly Food Need help losing weight? Subscibe to my Patreon at patreon.com/kpopsmffood
Recipes & Meal Preps updated weekly! You can lose weight!

All Digital Weight Loss Guides included in Subscription!

10/04/2026

Haven’t made a breakfast pizza in a while! So good!

Ingredients:

1 pizza crust
1.5 cups lightly scrambled egg whites
Ham
2.5 servings mozzarella
1/2 package breakfast sausage (7 small links)
Onions, tomatoes, and bacon

425 for 12 min

Check out my Patreon at:

Patreon.com/kpopsmffood

09/20/2026

Have you ever had Creamed Eggs On Toast?

This was my favorite childhood breakfast!

Tasted exactly how I remembered!

Meal Prep Recipe: 5 Servings

18 hard boiled eggs (chopped)

Sauce:

1/3 cup flour
1/3 cup butter (I used light butter)
6 cups milk (I used 2%)
3 pieces of toast per serving
Salt & Pepper

Next time I’d make this into 6 servings

Macros per serving:

Calories:755
Protein:41
Fat:35
Carbs:69

Check out my PATREON at:

Patreon.com/kpopsmffood

08/24/2026

After 1 full week on GLP-1 (Semaglutide)

Down 2 lbs, and had 3 BIG cheat meals- AYCE sushi, Mac and Cheese, and Pizza

Only got 1/4 workouts in

I was definitely less hungry between meals.

For the last 4 years+ I’ve been VERY regimented with eating close to 10,2,&6 with a very light snack at night

4/7 days I only had 2 meals and watermelon or popcorn at night

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Patreon.com/kpopsmffood

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08/24/2026

My new favorite videos!

08/16/2026

Tried Costco’s Chicken Bake for the first time…DISGUSTING!

I don’t think I’ve ever been so disappointed in something I’ve heard people rave about. 3/10

Have you tried it before???

Check out my PATREON at:

Patreon.com/kpopsmffood

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Racine, WI

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