Swarts Meal Prep

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Swarts Meal Prep High Protein Meal prepping to help meet your food needs. Vegas trained chef with a culinary degree.

LAST CALL 📞
10/09/2026

LAST CALL 📞

🍂🥡 SWARTS MEAL PREP MENU IS HERE! 🥡🍂Let us take lunch or dinner off your plate this week! 🙌🏼 Fresh, delicious meals pack...
10/08/2026

🍂🥡 SWARTS MEAL PREP MENU IS HERE! 🥡🍂

Let us take lunch or dinner off your plate this week! 🙌🏼 Fresh, delicious meals packed with protein to help you stay on track without sacrificing comfort food! 💪🏼❤️

🔥 THIS WEEK’S MENU:

🥔 In & Out Bowl — $10
Seasoned beef, roasted potatoes, cheese, crispy onions, banana peppers, and our special Thousand Island sauce! 🤤

🍜 Teriyaki Chicken Bowl — $9
Tender shredded chicken glazed in a savory-sweet teriyaki sauce, served over lo-mein noodles! 😍

🍗 Marry Me Chicken Bowl — $9
Creamy shredded chicken in a rich garlic-Parmesan sun-dried tomato sauce, served over potatoes and cheese! 🧀❤️

💪🏼 High-protein meals to keep you fueled!

📅 Order by Friday, 10/9
📦 Pickup Tuesday, 10/13

📲 Text or message me on Facebook to place your order!

💰 Venmo: Andra-Swarts
📱 Text: (702) 465-9683

Thank you all for continuing to support my small business and helping me keep these kiddos busy with the activities they love! 🥹❤️ Every order means so much to our family!

Get your orders in before the deadline! 🥡🔥

Last chance to get an order in!! 🫶🏻
10/02/2026

Last chance to get an order in!! 🫶🏻

🍂 SWARTS MEAL PREP — THIS WEEK’S MENU! 🍂Fall comfort food is here! 😍 Cozy, delicious meals that are packed with protein ...
10/01/2026

🍂 SWARTS MEAL PREP — THIS WEEK’S MENU! 🍂

Fall comfort food is here! 😍 Cozy, delicious meals that are packed with protein and ready to make your week a little easier!

🍗 Chicken Bacon Ranch Bowl — $9
Shredded chicken, potatoes, bacon, cheese & ranch
💪 52P | 29C | 17F | 473 Cals

🌮 6 Layer Beefy Bowl — $10
Seasoned ground beef, rice, pinto beans, cheese, sour cream & pico
💪 47P | 40C | 18F | 524 Cals

🧅 French Onion Chicken Bowl — $9
Shredded chicken topped with caramelized onions & melted cheese over hearty potatoes
💪 43P | 25C | 10F | 365 Cals

📅 ORDERS DUE FRIDAY 10/2
📦 PICKUP TUESDAY 10/6

Skip the meal prep and let me do the cooking! ❤️

📲 Text/Facebook: Andra Swarts — (702) 465-9683
💰 Venmo: Andra-Swarts

Message me to get your order in! 🥰🍽️

🔥 THIS WEEK’S SWARTS MEAL PREP MENU! 🔥We’ve got some comfort-food favorites coming your way! 😋🍽️🧀 Buffalo Chicken Mac — ...
09/24/2026

🔥 THIS WEEK’S SWARTS MEAL PREP MENU! 🔥

We’ve got some comfort-food favorites coming your way! 😋🍽️

🧀 Buffalo Chicken Mac — $9
Creamy, cheesy mac & cheese tossed with flavorful buffalo chicken for the perfect kick! 🌶️🐔

🍖 Southern Pulled Pork — $9
Tender pulled pork with savory gravy, mashed potatoes & green beans — pure Southern comfort! 🤤

🥬 Sub in a Tub — $10
All the delicious flavors of your favorite sub without the bread! 🥩🧀🥬🍅

📅 ORDER BY TOMORROW — FRIDAY!
📍 PICKUP NEXT TUESDAY

Skip the stress of figuring out lunch and dinner next week — let Swarts Meal Prep do the cooking! 💪🏼❤️

📲 Send me your order to get on the list!

💕 SWARTS MEAL PREP IS BACK! 💕This week’s menu is full of comfort food that still packs the protein! 🙌🏼🍴✨ Teriyaki Chicke...
09/18/2026

💕 SWARTS MEAL PREP IS BACK! 💕

This week’s menu is full of comfort food that still packs the protein! 🙌🏼🍴

✨ Teriyaki Chicken Bowl — $9
Tender shredded teriyaki chicken over white rice with stir-fry veggies.
💪🏼 42g protein | 395 calories

✨ BBQ Chicken Potato — $9
Shredded BBQ chicken over a baked potato with cheese & crispy onions.
💪🏼 49g protein | 490 calories

✨ Burger Bowl — $10
Seasoned ground beef, roasted potatoes, cheddar, pickles, tomatoes & burger sauce.
💪🏼 45g protein | 481 calories

📅 Orders due TODAY — 9/18!
📦 Pickup — Tuesday 9/22

Perfect for lunches, easy dinners, or just having something ready to grab when life gets busy! ❤️

📲 Text/Facebook: Andra Swarts — (702) 465-9683
💚 Venmo: Andra-Swarts

Thank you all for continuing to support my little side business and letting me feed your families! 🥹💕 Get those orders in! 🍽️✨

🚨 TODAY IS ORDER DAY! 🚨Last call to get your Swarts Meal Prep orders in! 🙌🏼❤️If you’re trying to stay on track, eat more...
09/11/2026

🚨 TODAY IS ORDER DAY! 🚨

Last call to get your Swarts Meal Prep orders in! 🙌🏼❤️

If you’re trying to stay on track, eat more protein, and make your week a little easier, I’ve got you covered! No meal planning, grocery shopping, or spending hours in the kitchen. 👏🏼

🍽️ This week’s meals — $9 each:

🥩 Smoked Pork Loin
35g protein | 465 calories

🍗 Chicken Pot Pie Bowl
43g protein | 390 calories

🌮 Andra’s Taco Bowl
45g protein | 491 calories

📅 ORDERS DUE TODAY — 9/11
📦 Pickup Tuesday — 9/15

📲 Text or Facebook: Andra Swarts (702) 465-9683
💰 Venmo: Andra-Swarts

Don’t wait until you’re hungry Tuesday! 😉 Get your order in today! ❤️

💕 SWARTS MEAL PREP IS BACK! 💕Let us make dinner one less thing you have to worry about this week! 🙌🏼 These meals are fre...
09/10/2026

💕 SWARTS MEAL PREP IS BACK! 💕

Let us make dinner one less thing you have to worry about this week! 🙌🏼 These meals are fresh, higher-protein, filling, and made from scratch—perfect for keeping your routine on track without all the work!

🍽️ This week’s menu:
🥩 Smoked Pork Loin — $9
🍗 Chicken Pot Pie Bowl — $9
🌮 Andra’s Taco Bowl — $9

💪🏼 High-protein meals with 35–45g of protein per meal!

📅 Orders due: 9/11
📦 Pickup: 9/15

📲 Text/Facebook: Andra Swarts — (702) 465-9683
💰 Venmo: Andra-Swarts

Skip the meal prep, keep your goals going, and let me do the cooking! ❤️

Message me to get your order in!

Orders due today 🫶🏻
08/28/2026

Orders due today 🫶🏻

🍽️ SWARTS MEAL PREP IS HERE TO MAKE YOUR WEEK A LITTLE EASIER! 💕Keep your routine going without all the extra work! Let ...
08/28/2026

🍽️ SWARTS MEAL PREP IS HERE TO MAKE YOUR WEEK A LITTLE EASIER! 💕

Keep your routine going without all the extra work! Let us take meal planning, cooking, and cleanup off your plate so you can focus on everything else your week has going on.

This week’s menu is ready! 👇

🥩 Beef Bulgogi Bowl — $10
🍗 Chicken Parmesan Bowl — $9
🧅 French Onion Chicken Bowl — $9

📅 Order by 8/28
📦 Pick up 8/31

High-protein, delicious meals ready to grab and go! Perfect for busy workdays, back-to-school schedules, or just making life a little easier.

📲 Text/FB: Andra Swarts — (702) 465-9683
💸 Venmo: Andra-Swarts

Keep your routine going. Eat well. Do less work. 💕

Address

Raymore, MO

Telephone

+17024659683

Website

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