La Calderia

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La Caldería Organic Freeze-Dried Bone Broth 🍵
Alternative & Holistic Health Service
🌱 Organic Nutrient-Rich Bone Broth and Pet Treats
❄️ Freeze-Dried
✨ Collagen-Packed for Youthful Vitality
💪 Fuel for Athletes, Moms & Wellness Seekers

09/14/2026

Small rituals. More moments to savor. 🤎

A warm cup of bone broth to start your morning. Cacao for a moment to yourself. A little treat for the dog who’s always by your side.

Meet La Caldería: freeze-dried bone broth, cacao, and pet treats made for your everyday rituals.

For your cup. For their bowl. For the moments that bring you together. 🐾

Swipe to explore, and tell us: which one would you try first?

09/13/2026

Kettlebells, mace bell, club bell, all new to me, and yeah I looked like Bambi on ice

Wobbly legs, wobbly arms, even caught myself with the macebell on my lower back once, not my finest rep

But this is just the beginning, and beginning is supposed to look like this

Here's what's keeping me going through the wobbly phase

🦌 Letting myself actually be bad at something new for once

🥣 Nourishing my joints and muscles while they relearn all this

🌱 Trusting that consistency beats perfection every single time

If you're starting something new and it feels clumsy, that's not a sign to stop

Find us at the farmers markets around NoVA or online at lacalderia.com link in my bio

09/12/2026

HELLO MEOWFERS. 👋😼

Meet Doris — aka The Fluffy Tail Monster. 🐕💨

When I arrived, I discovered she was already living here. She was big, fluffy, smelled weird… AND SHE STOLE MY FOOD. 😾

Does nobody feed this girl?!

Or is she just a chubby little food burglar? 😂

But then I discovered her fluffy, wiggly tail…

And she lets me play with it.

She gets La Caldería freeze-dried beef liver pet treats.

I get the tail.

EVERYONE WINS. 😼

🐾 Freeze-dried beef liver pet treats
🐾 Simple, nutrient-dense treat for furry family members

09/11/2026

Rest days are not the enemy, even when you feel like this guy

Doing Hindu pushups as my warm up today and also just... embracing my inner rage panda when the motivation isn't fully there

Here's how I try to show up for myself on the harder days

🧘 Moving a little, even if it's not the full workout

🥣 Leaning on real nourishment instead of guilt

💛 Letting "it's ok to skip a day" actually be true

Consistency isn't about never missing, it's about coming back

Grab us at the farmers markets or order online at lacalderia.com link in bio

09/10/2026

Regulating my hormones naturally had nothing to do with a supplement, it came from removing the noise

Here's what that actually looked like
🧴 Homemade deodorant and toothpaste with ingredients I can pronounce
🧾 Avoiding unnecessary contact with receipts
🍳 A savory, protein-packed breakfast instead of sugar to start the day
🍷 Alcohol cut out completely
🏋🏽‍♀️ Consistent movement, not punishing workouts

This is the rebuild that actually gave my body the chance to regulate itself again

Find us at the farmers markets across Northern Virginia and DC, or shop online at lacalderiabroth.com link in bio

09/09/2026

Did you know everyday things like receipts can be hormone disruptors

Here's everything I swapped to rebuild naturally

Save this for your own reset 👇

09/08/2026

Ever start something new and feel like you have no idea what you're doing

That's me with mace balls today

Still working through the shoulder issue from that wrist injury back in November, and honestly these first reps feel a little clunky

But slow and steady wins it, especially when you're rehabbing something

Here's what's actually been part of the process

🥣 Nourishing my joints from the inside out with real collagen and glycine

🌱 Keeping my gut calm so my body can put its energy into healing

✨ A warm cup before I move has become part of the ritual

If you're rehabbing anything or just trying to be patient with your body, I see you

Find us at the farmers markets around NoVA or grab a bag anytime at lacalderia.com link in my bio

09/07/2026

I Came With Two Uninvited Roommates.

Hello, meowfers. It’s me, Bobby Houdini. 🐾

When Mom adopted me, I came with TWO unwanted guests in my colon. Apparently, they were the reason for all my tummy troubles. 😑

So now I have medicine I absolutely do NOT enjoy…

But Mom makes up for it with wet food topped with a little La Caldería bone broth. 🦴🥣💚

It gives me some extra nourishment while my little gut gets back on track, and honestly, I approve.

Medicine: 👎
Bone broth: 👍
Mom: …still under review.

Follow along for more of my healing journey, mischief, and general Houdini behavior.

Helping you feel better with real bone broth, so you can truly enjoy your life.

09/06/2026

Have you ever felt like your body was finally on your side after years of fighting it

One cup of bone broth a day, for two weeks, and my energy came back, my fog lifted, my mood felt like mine again

Here’s what that daily habit actually looked like

🥣 One cup a day, consistently, no complicated protocol
🏃🏽‍♀️ Paired with movement and real whole foods
🌿 Hypopressives helped digestion I’d struggled with for years
☀️ Food became the foundation everything else was built on

This is why La Calderia exists, so you get what changed my life without hours at the stove

Find us at the farmers markets across Northern Virginia and DC, or shop online at lacalderiabroth.com

09/05/2026

Progress You Can Feel 💥

One week ago I was lifting 26 #

Today I moved up to 35 # on some exercises and hit 55 # on sumo squats

🧠 Your body remembers every session, even when you don't notice it in the moment

🦴 Strong joints and muscles need real building blocks, not just effort

⏳ Two weeks in and already stronger than I was

This is proof that consistency beats intensity every time

Recovery matters just as much as the lifting, so I'm making sure I'm replenishing what I'm using

We're at farmers markets across the DMV and online whenever you're ready to build real strength too

Address

Reston, VA

Website

http://www.lacalderia.com/

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