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Oven "Fried" FishIngredients:- 1 1/2 tablespoons margarine- 1/2 cup breadcrumbs- 1 teaspoon paprika- 1 teaspoon garlic p...
10/15/2026

Oven "Fried" Fish

Ingredients:
- 1 1/2 tablespoons margarine
- 1/2 cup breadcrumbs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 2 tablespoons parmesan cheese
- 8 (4 ounce) fish fillets
- 1/2 cup nonfat milk

Steps:
1) Line cake pan with aluminum foil. Spray Foil with cooking spray.
2) Place bread crumbs seasonings and parmesan in a pie pan.
3) Mix well and set aside.
4) Dip Fish in milk and dredge in crumb mixture.
5) Place evenly on foil.
6) Dot fish with margarine and seal with foil.
7) Bake fish at 500 degrees 10-15 minutes.
8) Let stand 5 minutes.

Coffee-infused SteakIngredients:- 1 tablespoon coffee, ground- 1 tablespoon paprika- 1 teaspoon cayenne pepper- good pin...
10/14/2026

Coffee-infused Steak

Ingredients:
- 1 tablespoon coffee, ground
- 1 tablespoon paprika
- 1 teaspoon cayenne pepper
- good pinch salt
- 6 tablespoons olive oil
- 1 bone-in rib eye steak, 1 1/2-inches thick
- 1 garlic clove
- 2 tablespoons butter
- 2 fresh thyme sprigs
- 1 pinch pepper
- 2 cups Brussels sprouts, halved
- 3 sweet potatoes, peeled and cut into chips or wedges

Steps:
1) Preheat oven to 390°F.
2) Spread out Brussel sprouts onto a baking tray, do the same for the sweet potatoes. Drizzle each with 2 Tbsp of olive oil and season with salt and pepper. Roast for 15-25 minutes or until golden (you can turn or shake ever 7 minutes to get even color).
3) 20 minutes prior to cooking bring your steak out of the fridge and cover all over with the coffee rub. Season both sides with salt and allow to come to room temperature.
4) Add 2 Tbsp oil to a searing hot pan (preferably cast iron) and add your steak, it will be a seriously winning sizzle. Cook steak on each side for 45 seconds, add in your butter, garlic and thyme then turn every 15 seconds for a further 3-4 minutes basting the butter over the steak.
5) If pan is oven proof pop in the oven, or transfer to a roasting tray, and cook for 5 minutes (Each steak is different, but for medium rare you want it to be soft but spring back once touched in the center).
6) Remove from the oven and allow to rest for 6-8 minutes before slicing.
7) Serve with your favorite sides (mine are Sweet Potato Fries and Roasted Balsamic.
8) Brussels Sprouts).

Chicken And Egg BallsIngredients:- 6 hard-boiled eggs, chopped- 2 tablespoons chives- 225g cooked chicken, shredded- 6 t...
10/13/2026

Chicken And Egg Balls

Ingredients:
- 6 hard-boiled eggs, chopped
- 2 tablespoons chives
- 225g cooked chicken, shredded
- 6 tablespoons mayonnaise
- 50g browned breadcrumbs

Steps:
1) In a bowl mix the eggs, chives and chicken. Add enough mayonnaise to bind the mixture together.
2) Divide the mixture into 12 and roll each portion into a bowl.
3) Roll each ball in breadcrumbs and chill.

Purfect Pumpkin BreadIngredients:- 2/3 cup vegetable oil- 1 cup sugar- 1 cup brown sugar- 4 eggs, separated- 2 cups pump...
10/12/2026

Purfect Pumpkin Bread

Ingredients:
- 2/3 cup vegetable oil
- 1 cup sugar
- 1 cup brown sugar
- 4 eggs, separated
- 2 cups pumpkin, canned
- 1/3 cup milk
- 1/3 cup water
- 3 1/3 cups all-purpose flour
- 2 teaspoons baking soda
- 3/4 teaspoon salt
- 1/2 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon Chinese five spice powder
- 1 teaspoon flax seed
- 1 teaspoon vanilla extract
- 2/3 cup pecans (optional) or 2/3 cup walnuts, chopped (optional)
- 2/3 cup dried cranberries (optional) or 2/3 cup raisins (optional)

Steps:
1) *Cream together oil & sugars at medium speed with an electric hand mixer.
2) *Add egg yolks - one at a time, beating after each addition.
3) *Stir in canned pumpkin, water, & milk.
4) *Combine flour & the next 5 ingredients in a separate mixing bowl, and add to the creamed mixture, a little at a time - mixing well.
5) *Add in Vanilla and the flax seed, - blend.
6) *Meanwhile, beat the egg whites with hand mixer until stiff, (make sure to use clean beaters), whites will form meringue peaks.
7) *Next, gently stir in dried raisins or cranberries, and nuts into the batter.
8) *Fold the meringue gently into the pumpkin bread batter.
9) *Spoon batter into greased & floured loaf pans.
10) *Bake at 350° for 1 hour, or until a toothpick when inserted in the center of the loaves, comes out clean.
11) *Cool loaves on wire racks.

Deep Fried Tofu With Asian Plum Sauce Or Thai Peanut SauceIngredients:- 1 lb firm tofu, cut into 1 inch squares and towe...
10/11/2026

Deep Fried Tofu With Asian Plum Sauce Or Thai Peanut Sauce

Ingredients:
- 1 lb firm tofu, cut into 1 inch squares and towel dried
- 1/3 cup sesame seeds
- 2 tablespoons cornstarch
- 3 tablespoons flour
- 1/4 teaspoon sugar
- 1/4 cup vegetable oil
- salt and pepper, to season
- asian plum sauce (Asian Plum Sauce)
- thai peanut sauce (Thai Peanut Sauce)
- spicy peanut sauce (Spicy Peanut Sauce)
- your favorite sauce

Steps:
1) Mix together sesame seeds, sugar, cornstarch & flour.
2) Roll tofu in sesame mixture till well coated.
3) Heat oil in skillet till hot.
4) Fry squares till well browned.
5) Drain on paper towels & set aside.
6) Arrange on a platter & serve warm with the sauce.

Sweet Potato Peanut Butter HummusIngredients:- 1 large sweet potato, peeled and sliced into 1/4 chunks- 1 (15 ounce) can...
10/10/2026

Sweet Potato Peanut Butter Hummus

Ingredients:
- 1 large sweet potato, peeled and sliced into 1/4 chunks
- 1 (15 ounce) can chickpeas, rinsed and drained
- 3 tablespoons peanut butter
- 2 tablespoons lime juice
- 1 tablespoon extra-virgin olive oil
- ½ teaspoon paprika
- ½ teaspoon cayenne pepper
- ¼ teaspoon ground cumin
- salt to taste

Steps:
1) Preheat oven to 400°F (200 degrees C). Line a baking sheet with parchment paper; add sweet potatoes.
2) Bake in the preheated oven until potatoes are softened, about 40 minutes. Remove from oven and allow to cool, about 5 minutes.
3) Place sweet potato chunks, chickpeas, peanut butter, lime juice, olive oil, paprika, cayenne pepper, cumin, and salt into a blender; puree until smooth.

Easy Chicken Enchilada Crescent BakeIngredients:- 2 cups cooked chicken, shredded- 1 (10 ounce) can red enchilada sauce-...
10/09/2026

Easy Chicken Enchilada Crescent Bake

Ingredients:
- 2 cups cooked chicken, shredded
- 1 (10 ounce) can red enchilada sauce
- 2 (8 ounce) cans Pillsbury Refrigerated Crescent Dinner Rolls or 2 (8 ounce) cans Pillsbury Crescent Recipe Creations refrigerated seamless dough sheets
- 1 1/4 cups cheese, shredded

Steps:
1) In 2-quart saucepan, mix chicken and 1/2 cup of the enchilada sauce. Heat to boiling over medium-high heat, stirring occasionally.
2) Separate or cut each can of dough into 4 rectangles (if using crescent rolls, press perforations to seal). Spoon chicken mixture and 1 tablespoon of the cheese onto 1 long side of each rectangle. Roll up; pinch edges to seal. Place seam side down in 13x9-inch (3-quart) glass baking dish. Pour remaining sauce over enchiladas, and sprinkle with remaining cheese.
3) Bake at 375°F 15 to 20 minutes.
4) Makes 8 servings.

Spinach Salad With EaseIngredients:- 1 (10 ounce) package pre-washed fresh spinach- 1 cup fresh green peas- ¼ cup olive ...
10/08/2026

Spinach Salad With Ease

Ingredients:
- 1 (10 ounce) package pre-washed fresh spinach
- 1 cup fresh green peas
- ¼ cup olive oil
- 1½ lemons, juiced
- ¼ cup crumbled feta cheese
- salt and pepper to taste

Steps:
1) In a large bowl, toss together the spinach, peas and olive oil until evenly coated. Add the lemon juice, feta and salt and pepper, and toss again.

Easy Kielbasa Skillet DinnerIngredients:- cooking spray- ½ onion, chopped- 1 (16 ounce) package kielbasa sausage, sliced...
10/07/2026

Easy Kielbasa Skillet Dinner

Ingredients:
- cooking spray
- ½ onion, chopped
- 1 (16 ounce) package kielbasa sausage, sliced
- ½ head broccoli, cut into florets
- 3 potatoes, peeled and sliced
- salt and ground black pepper to taste

Steps:
1) Spray a large skillet with cooking spray and heat over medium-low heat. Cook and stir onion in the hot skillet until translucent, about 5 minutes. Add kielbasa; fry until sausage is lightly browned, stirring occasionally, about 5 minutes more.
2) Stir broccoli and potatoes into sausage mixture; season with salt and pepper. Cook, without stirring, until broccoli begins to soften, about 15 minutes. Stir mixture and continue to cook until vegetables are completely tender, 10 to 15 minutes more.

Grilled Zucchini With Garlic And Lemon Butter BasteIngredients:- 8 medium zucchini, trimmed, halved lenghtwise- 1/2 cup ...
10/06/2026

Grilled Zucchini With Garlic And Lemon Butter Baste

Ingredients:
- 8 medium zucchini, trimmed, halved lenghtwise
- 1/2 cup butter
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon-pepper seasoning
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/4 teaspoon curry powder
- 1/4 cup grated parmesan cheese

Steps:
1) Score cut side of zucchini halves diagonally about 1/4 inch deep at 1 inch intervals.
2) Melt butter with lemon juice, lemon-pepper seasoning. garlic powder, oregano, and curry powder in a small heavy saucepan. Season with salt and pepper.
3) Brush seasoned butter on cut side of zucchini.
4) Grill until charred (browned) on all sides and just beginning to soften, about 12 minutes.
5) Arrange zucchini on grill, cut side up, and sprinkle with Parmesan cheese, close lid of barbecue and cook until cheese just softens, about 1 minute.

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