Cooking Katie Lady

Cooking Katie Lady Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cooking Katie Lady, Kitchen/Cooking, Rosemary Beach, FL.
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🔗https://cookingkatielady.com

💰Discount Codes: https://beacons.ai/cookingkatielady

💙Instagram https://www.instagram.com/cookingkatielady?igsh=aW4zemlkb2R3bHVq

The best healthy recipes from August, all in one place! This month’s favorites include Chicken Caesar Salad Smash Tacos,...
08/31/2026

The best healthy recipes from August, all in one place! This month’s favorites include Chicken Caesar Salad Smash Tacos, Mexican Street Corn Enchiladas, Creamy Lemon Rosemary White Fish and Potatoes, Fig and Prosciutto Pizza, Balsamic Roasted Brussels Sprouts, Healthy Nut and Seed Clusters, and Almond Flour Lemon Bars.

👉 Comment AUGUST for all of these recipes! ☀️



Healthy Nut & Seed Clusters

Creamy Rosemary Lemon White Fish & Potatoes

Mexican Street Corn Chicken Enchiladas

Balsamic Honey Roasted Brussels Sprouts

Almond Flour Lemon Bars

Fig, Prosciutto & Goat Cheese Pizza

08/31/2026

High Protein Chicken Parmesan Meatloaves 🍅🍝 👉Full detailed recipes can always be found on my blog (linked in bio) ❤️ https://cookingkatielady.com 🤗 🍅This is such a fun, easy, & DELICIOUS dinner! It’s gluten free, high protein, & kid friendly! Plus made with all wholesome ingredients ❤️ gluten free | high protein | low carb

08/31/2026

Loaded Crunchy Veggie Bagel Sandwich With Homemade Avocado & Cream Cheese Schmear🥯 👉Full detailed recipes can always be found on my blog (linked in bio) ❤️ https://cookingkatielady.com My loaded veggie bagel sandwich has been one of my favorite easy lunches for YEARS 🤗 I love making it on the EATROYO low carb bagels because they’re packed with protein and fiber while staying super low in net carbs,. They are only 70 cals with 9g protein too!!🥒🍅🌿 This is truly one of my favorite sandwiches ever. I could eat my homemade chive spread on it’s own 😜 👩🏻‍🍳INGREDIENTS: For herb spread 4 ounces cream cheese, softened a bit 3/4 cup nonfat greek yogurt, a good, thick kind 1/2 teaspoon salt 🧂 fresh cracked black pepper, to taste 1/2 teaspoon onion powder 🧅 1 1/2 tbsp fresh chopped dill, or 3/4 tsp dried dill 2 tbsp fresh chopped parsley, or 1 tsp dried parsley 🌿 1 tbsp fresh chives, finely minced For the sandwiches Eat Royo low carb plain bagels (4)🥯 Heirloom tomatoes, sliced 🍅 Cucumber, thinly sliced🥒 Baby spinach Havarti cheese 🧀 Salt & pepper, to taste 🧂 Any other veggies you’d like! For the avocado spread: 2 avocados 🥑 1/2 lemon, juiced 🍋 1 lemon (zest) salt to taste 🧂

08/31/2026

Protein Banana Date Espresso Smoothie🍌☕️ Coffee + breakfast + protein all in one 🙌 My creamy banana date espresso smoothie is made with Naked Nutrition Caramel Latte Protein Coffee, which packs 20g of protein + 95mg of caffeine per serving and is made with premium whey protein and real Colombian coffee ☕️ It’s creamy, naturally sweetened with dates, filling, and gives you that coffee boost without having to make a separate cup. Perfect for a quick breakfast, post-workout smoothie, or afternoon pick-me-up!

08/30/2026

Honestly… all valid concerns 🐾

08/30/2026

Protein Banana Date Espresso Smoothie🍌☕️

Coffee + breakfast + protein all in one 🙌

My creamy banana date espresso smoothie is made with Caramel Latte Protein Coffee, which packs 20g of protein + 95mg of caffeine per serving and is made with premium whey protein and real Colombian coffee ☕️

It’s creamy, naturally sweetened with dates, filling, and gives you that coffee boost without having to make a separate cup.

Perfect for a quick breakfast, post-workout smoothie, or afternoon pick-me-up!

👉 Comment “SMOOTHIE” and I’ll send you the full recipe!

08/30/2026

Bright & Crunchy Chopped Vegetable Salad W/ Lemon Dijon Vinaigrette 🥗🫑 👉 Full detailed recipes can always be found on my blog (linked in bio) ❤️ https://cookingkatielady.com If you love a super fresh, crunchy salad with tons of texture and flavor, this one is SO good. Every bite is packed with crisp cucumbers, asparagus, bell peppers, fresh herbs, creamy feta, and the most delicious lemon Dijon dressing. It’s bright, refreshing, crunchy, slightly tangy, and so addictive!! The real star though is BrightFresh® Microgreens Micro Radish Mix 🌿 It adds the best fresh peppery bite that makes this salad taste so elevated and flavorful without overpowering everything else. The radish microgreens pair perfectly with the lemon, dill, mint, feta, and crisp veggies!! They seriously make the whole salad pop! ❤️

08/29/2026

I’m wearing an XS (25 inch waist) & am 5’8 for reference!! 100% cotton!

08/29/2026

Sloppy Joe Stuffed Sweet Potatoes 🍠 👉Full detailed recipes can always be found on my blog (linked in bio) ❤️ https://cookingkatielady.com If I had to make a top 10 list of my favorite recipe creations, these Sloppy Joe Stuffed Sweet Potatoes would definitely make the cut. They’re high-protein, gluten-free, dairy-free, and refined sugar-free, with all the classic sloppy joe flavor made from simple wholesome ingredients. Once you try these, you’ll never want the packet version again!

08/28/2026

🫐Blueberry Muffin Greek Yogurt Waffles 🧇 👉Full detailed recipes can always be found on my blog (linked in bio) ❤️ https://cookingkatielady.com These Blueberry Muffin Greek Yogurt Waffles taste like your favorite bakery-style blueberry muffin but pack in extra protein from Greek yogurt and protein powder. They’re fluffy, lightly sweet, bursting with fresh blueberries, and topped with a cinnamon streusel that takes them to the next level for an easy high-protein breakfast the whole family will love.

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Rosemary Beach, FL

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